情绪宣泄、心态减压小妙招

 zaishenghuozhongyoubushaoderendoushiyalijudade，neimenizhidaoruheqingxuxuanxie、huanjiejianyama？zhidaoruhediaokongqingxuma？qingxufaxieshixintaijianyashizuijiadexuanze，neimexiamianjiuxiangxiqulejieyixiaqingxuxuanxie、xintaijianyadefangfa。

 danggongzuohuozheshishiyeshilian，jiatingdenggezhongbuxingdechuxianshi，henduorendouhuibeiyaliyadechuanbuguoqilai。neimeqingxufaxiejianyani？zangzaixintaishizhihuishanghaiziji，bufangshishiqingxuxuanxiexintaijianyaba。

一、情绪宣泄、心态减压的方法

1、听歌

 yinleliaofashizhiliaoxintaijibingdeyizhongyouxiaofangfa。dangxinqingjusang、menmenbuleshi，dakaichangji，tingtinggequ，nibujinkexiangshoudaoyizhongmeideyishu，erqieketaoyeqingcao，jifareqing，xingfendanao，shinicongzhonghuodeshenghuodeliliangheyongqi。

2、情绪宣泄

daxiao、tongku、qingsu、duchu。

3、放松

 manglitouxian，zhuanyizhuyili；fengfugerenyeyushenghuo，peiyangaihao：yundong、shufa、lvxingdeng；yongxinditiyanqinqing、youqingyuaiqing，tuozhannidexintaikongjian。

4、改变你的表情

 qingxuxuanxiejianyadefangfayounaxieni？weixiaoyixiaba！dangnigaibianlenidebiaoqing，nijiugaibianlenineixinxiexudetiyan，weixiaokeyigaibianwomendexinqing，zengqiangmianyili，keyijianya。 dangwomenweixiaodeshihou，womendeshentixiangwomenchuanshudexinxishi“shenghuoshimeihaode”，weixiaorangxiaojiyalihekongjudouyuanliwomen。

5、冥想

 jingchangyunyongmingxiang，keyishirendadaoyizhongchaoyueziwodejingshenjingjie，yeshiyizhonghenhaodefangsongfangfa。zhixu 5 fenzhongdeshijian，jiukezanshiwangjigongzuo，wangjifannao，rangzijijinruyizhongquanxindeyijingzhizhong。bufangzhaogeqingjingdedifang，caiyongshufudezishizuoxialai，zhuanzhuyuzijideyihuyixi，diaokongqingxuyixia。gangkaishiniyexuwufabazhuyilijizhongyuhuxishang，huihusiluanxiang，buguomeiguanxi，jianchiyiduanshijianjiuhuijianchengxiao。

6、浸浴

 xuduorenxihuanzailinshuizhiqianpaogereshuizao，fangsongyixiajinzhangleyitiandeshenti。zheiqueshishigehaofangfa。jingjingditangzaishuizhong，rangzheizhongfangsongdeganjuemanmandiliutangdaoshoubei、jianbangzhizhiquanshen。shuiwenyizai 37℃ zuoyou，shijianzai 15 fenzhongzuoyou，nihaikeyichangshiyixiazhongcaoyaoyudengxiyufangshi。

7、写日记

 yalidazenmeqingxuxuanxiejianyani？xierijishiyigehenhaodefaxiequdao。dangniyouleshenmexinshi，yoububianduitarentiqi，huozheyoushenmeweiquhefenhen，doukeyiyongbijixialai。xianzaisihuxierijiderenyuelaiyueshaole，qishizaixiedeguochengzhong，nihuigandaoqingxujianjianwendingxialai。

8、旅游

 zhoumohuozhejiaqi，keyiyujiarenhepengyoudaojiaowaihuofengjingququxinshangdazirandeguifushengong。youqishisenlinmaomidediqu，fuyanglizibichengliduohaojibei，shitianrandeyangba，daodaziranzhonghuxixinxiandeyangqixiaoguobichenglide “ yangba ” genghao。