xiangwanhuihunyinzenmeliaotian,zaizheiyangyigechongmanbianshudeshijiezhong,ganqinghaoxiangyebiandeyufamingan。dannizhidaoma?rutongposuideciqitongguoqiaozuoxiubunengzhonghuanxinshengyiyang,yiduankanqilaizoudaozuihoudeaiqing,yehuiyinweinidefuchuyuzhihuierzhonghuohuoli。jinri,jiurangwomenyiqibianweiqinggandashi,kaiqiwanhuiganqingde5geshizhanjiqiao,shinidegushizaiduzhanfangguangmang!
一、自我反省:爱的“重新启动”键

深挖根源,敢于面对
xiangwanhuiganqing,nidexiannongqingchuwentichuzainali。hebuzhaoyigeanjingdejiaoluo,shenxiqi,suihouwenyixiaziji:“lianggerendeganqingzenmehuizoudaozheiyibu?”shigoutongbudaowei、xinrenqueshi,huoshishenghuosuosuijileixialaidefenqi?jilao,chengshimianduiziji,shiwanliudediyibu。
qingxuriji,jilurenshenglu
kaishikanqingxurijiba!jiluxialaidajiagongchushenghuodediandi,youqishineixierangniganjuedaoxingfuyubeishangdeyishunjian。zheibujinnengbangzhunizuimingxiankandaonantidequanjing,haikeyizaihuiwangzhongzhaodaoneiyifenchuxiangshidexindong。
自我提升,焕然一新
wanhuiganqing,bujinjinshixiufuguanxi,gengjiashiziwochengzhangdeguocheng。burubaomingyixiexingqupeixunban、yueduwenzhangxinlishuji,huoshishizhequanxindeshenghuo。ruguonibiandeyuelaiyuehao,ziranjiuhuixiyinduifangliuyi,yegengkenengwanliuzheifenganqing。
二、有效沟通技巧:调整情绪的钥匙
聆听,比说更为重要
xuyaogoutongjiaoliu,xianqingting。jiduifangyigeanquanshineikongjian,rangqi/taziyouzizaidibiaoshuxinlidexiangfahetihui。jilao,bubiqieduan,bubibianbo,jinjinrenzhendeting。youshi,lingtingbenshenjiushiyizhongquanyu。

feibaoligoutong,huajiechongtu
xuehuiyong“i”yuyanbiaoda,biaodazijideganshouyuxuqiu,erfeihuxiangzhize。liru,“wojuededajiajinqigoutongjiaoliujianshaole,wozhendehengudan”bi“nizongbuliwo,nibuzaihuwo”gengrongyiranglingyifangjiena。
gongchuangmeihaozhuiyi,zhongjianxinren
yaoyuelingyifangyiqizuoyixieyiqianrangtamenjuedekaixindeshiqing,liruzhongyougudi、kanyichanglaoyingpianhuoshiyiqipengzhi。zaigongtongdehuodongzhong,zaicilajinguanxiheqinmigan。
三、情感修复:态度决定一切
小浪漫,大温馨
dajiakeyizaipuputongtongderilitoujibicizhizaoyixiexiaolangman,liruyishuxianhua、yizhangbixiexinyongkahuoshiyifenxiaolipin。zheizhongxiaojudonghuirangduifangkanjiannideyongxinhegenggai。
gongtongdemubiao,xieshoutongxing

shezhiyixiegongtongmubiao,liruyiqiyundongjianshen、xuexijinenghuoshizhengtiguihuayicilvxing。gongtongmubiaobudannengzengjinbicizhijianzhijiandemoqi,haikeyirangaiqingzaigongtongfendouzhonggengweinonghou。
kongjianhezhongshi,aiqingdeo2
xiangwanhuihunyinzenmeliaotian,jibicizugoudeshijianyushijian,lijieduifangdejuecehetihui。buyaoqingyikongzhihuobipolingyifang,ershiyibaorongyulijiequyingdeduifangdexin。jilao,ganqingxuyaoyongbaozirankongjian。
四、心理战:以退为进
jijidexintai,xiyinzhushehuizhengnengliang
baochikaixinlianghaodexintai,yongshehuizhengnengliangquganranlingyifang。ruguonichongmanreqingyuhuolishi,ziranjiuhuixiyinmeihaoshiwu,baohanganqing。
共情力,感动不已
xunzhaodajiajiandeganqinggongming,liruyitongxihuandegequ、yingpianhuoshijiazhiguannian。zaiheshideshijian,yongzheizhonggongmingqudadonglingyifangdexinxian,nengrangduifangtihuidaonimendeguanxinonghoulianjie。
shidanglengmo,jiqihaoqixin
fenshouwanhuideguochengdangzhong,shidangdelengmoyeshiyizhongduice。buyaolaoshiweizhulingyifangzhuan,ershijizishengenduifangyixieshijianyukongjianjinxingsikao。ruguonilveweibaochijulishi,lingyifangkenenghuiyinhaoqihebushiganerzhudongchupengni。
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