内耗式婚姻怎么挽回

　　neihaoshihunyinzenmewanhui，hunyinjiushiliangrenhuxiangzhaogu、gongtongchengzhangdequanguocheng，danzaizheiguochengzhong，nanmianhuichuxiangezhonggeyangwentihetiaozhan。danghunyinshenghuomianlinweijishi，wanjiuhunyinxuyaoshuangfanggongtongfendou，caiquyixiegaoxiaodejimoulaixiufuguanxi。yixiashiyixietiyi，xiwangduibixuwanjiuhunyinderenyouyidingdebangzhu。

　　1.冷静分析，找到问题的根源

　　zaiganqingxianruweijishi，bicishouxianpingjingxialai，biechongdongzuoshi。yaolixingdifenxiwentidebenzhi，zhaodaozaochengfuqiganqingpoliedezhuyaoyuanyin。zheiyexuxuyaoshuangfangtanchengdigoutongjiaoliu，zhengqiulingyifangdejianyihetihui，jiqifanshengzijizaihunyinlidezhuyaobiaoxian。

　　2.合作是重要，倾听与理解

　　hezuoshiwanjiuhunyindezhongyaoyihuan。bicibixuzuoxia，tanchengdigoutongjiaoliubicizhijiandexiangfaheganshou。zaijiaoliuzhong，yaoqingtingtarendejianyi，zhongshibierendeganshou，erbushiyiweidibiaodazijideguandian。genjuyouxiaogoutong，keyizengjinbicidelijie，huanjiemaodun。

　　3.改变现状，提升自我价值

　　neihaoshihunyinzenmewanhui，fenshouwanhuihunyindeguochengzhong，gaibianxianzhuangshihenzhongyaodeyibu。shuangfangbixufanshengzijizaihunyinshenghuozhongcunzaidebuzu，nulitishengziwoshiyongjiazhi。zhuyaobaokuojiuzhengzishendequedian、suzaojijideshenghuotaidu、tishenggerennenglidengduogefangmian。genjugaibianxianzhuang，keyirangduifangkanjianzijidejinbuyuchengzhang，tigaoduiganqingdezixinxin。

　　4.重构信赖，创建归属感

　　zunzhongshihunyinlibukehuoquedeyibufen。fenshouwanhuihunyindeguochengzhong，zhonggouxinlaishihenzhongyaode。bicibixutongguoxingweilaizhengmingzijidechengxinheyongqi，nengrangduifangganshoudaozijidediaozhenghechengxin。yaogoujianguishugan，nengrangduifangtihuidaohunyinshenghuodepingwenhekekao。

　　5.寻求专业协助，解决矛盾

　　ruguolianggerenmeifazixingchulihunyinlidefenqi，keyixuanzexunqiuzhuanyexiezhu。liru，nengzhaohunyinzixunshihuoxinlizhuanjiajinxinglejie，xunqiuzhuanyedetiyiheyindao。jingguozhuanyexiezhu，keyigenghaodejiejuemaodun，xunzhaojiejuewentidebanfa。