情感挽回？分手后怎么挽回

fenshouhouzenme wanhui ?qingganwanhuizenmeban?xiangwanhuiaiqingdehuazenmezuo?

 yiban liangrentichufenshoudouyouyuzhangqixingfenqidejidian，yicibaofazaochengdejieguo。yincitongchangzhuangkuangxiafenshouzhihouliangrendeguanlianshichuyu1gegaoyadeqingkuang，jiaruniyizhizaizheiyineishihouyuanyikaizhanmouxiehuihua，jianghuishiyounanduxishude。yincijiaruxiangzaidulianluoshanglingyifang，genlingyifangshuohua，renmenjiuxuxianduixianghudeguanliankaizhanjiangxueya，jianshaolingyifangdegongzuoyalihedajiazhongjiandefenqidian。

一、 接纳提出分手的客观事实

 xuduorendaofenshouhou，yinweixintaishangchuzai1geshilingdeqingkuang，yizhijinbuzhuquzhaolingyifang，meitianzaizhengzhitichufenshoudeyuangu，renweineiyangnenggou rangzishenneixinhaoguoyidianer，keshizheiwojuedeshi1geshifenbuzhengquedezuofa，neiyangduinidewanliuyidianergongxiaoyemeiyou，naizhizaochengbuliangyingxiang。youyujiarulingyifanggennitichufenshou，neihaowuyiwenganjuejiushinicunzaidewentide，zheiyineishihouniyeyaoquzhaotazhengzhisheiduisheicuodenantizongshitahuiduinigengweiyanjuan，jinerbadajiadeguanlianyinxianggengcaogaodechujing。yincizaifenshouyihou，haiyaojienazaoyifenshoudekeguanshishi，bubiquzhengzhitichufenshoudeyuanguweichi1geqiadangdeyishi，caiyoujianghuiweiwanliuchushijiyu。

二、减少要求感，不必去联络另一方

 zaijienaletichufenshoudekeguanshishiyihou，ranhoujiukaizhanlengzang，jianshaonideyaoqiugan，zhimingganqingzhuanjiakangnacengjingshuoguo“ruherangfenqimanmanjiangdi?yingyonglengzangdefangshi ，barenhedeguanlianjilengzangdiao。”jiarulingyifangjuededaoniduitadeyaoqiuganmeineimaqiangdehua，jiuburongyixiangyiqianxiangtongduinitianmanfangbei。jianshaoyaoqiuganhaikeyijianshaogongzuoyali。duanqineiyeyebubiqulianluolingyifangle，jichongzudeshijianbiciqulizhiyixiaxia。suizhishijiandeyiwang，tayehuijianjiandixiangqingximouxieshier，xiangdaoninhaodediqu。meichanta，jixianghumouxieshineikongjian。niyizhizaizheiyihuanjiedeneishihoujiunenggou zuomouxietishengzijidewupin，liruwaiguansheji、shenghuopinzhizheixie。rangzishenbiandeyuelaiyueyoufengcai。dengxiaduociniyushangtadeneishihoujitamen1gexindeyinxiang。

三、调节自身的心态状态，把另一方当异性朋友

 tichufenshouzhihou，jishiliangrendeguanlianhuanjielehenduo，keyikaizhanmouxiepingshihuihua，yebiewangjidiaojiezishendexintaizhuangtai，haijideyaobalingyifangdangzuoyixingpengyouxiangtongqukandai。youyuyixingpengyoujiaowangqilaiwojuedeshijiaoweiqingqingsongsongbingqiefeichangrongyidedaokaixindejuedede。jiarutabujiulianluojinni，niyoujibukenaixiangyiqinglvhuoshinuanweilingyibanziju，quguidingtabaozhengniyuanyideshier，jilingyifangtishenggongzuoyali，neiyangzongshitahuizaicidujueni。yinciyaoshilingyifangganjuegennijiaowangshimeiyougongzuoyalide，tacaihuixiangyaozaicigennijiaowang，cainenggou weiercixiyinzaojiujiyule，neiyangzhenduiwanliueryanshishifenyouyidezhuangkuang。

fenshouhouzenmewanhui?qingganwanhuizenmeban?xiangwanhuiaiqingdehuazenmezuo?

 zaifenshouhou，yaoqingxingdiquhuanjiexianghuxianghuguanxi，jidahuoermouxieshineikongjianqulizhisisuo。zhinengxianghudeguanlianmeiyouneimajiroujiangying，caihaiyoujihuiquwanliu。jiarulingyifangdoubuyuangenjiniyiqiebingji，neiwanliudenanduxishushishifendade。jiaruyuanyirangwanliuyuelaiyuefeichangrongyimouxie，yerangzishensisuoyixiaxiayuangu，xunzhaodaoshihoujiaowangdefangshi ，jiqumouxiegongzuojingyan，jiuyizhaoshangbianshuodefangshi quqinfen。