男女分手后如何挽回

 fenshouhou zenmewanhui ?ruhewanhuihunyin?henduorendouganjuenanpengyouzaigenzishenfenshoushi，shifeichangwuqingde，danqishibushi。fanguolaideshi，nanshengzaijiangchufenshouhou，yincihuishenxian1gezishenneijiudeshiqi，zheiyishiqizaiwanhuiganqingdequanguochengzhongshi1gehenhaodewanliujihui。

一、运用内疚感的黄金时间

 cengjingdewoyouneimeyimingxuesheng，tagennanpengyoushuofenshouyiqianshizhongdoujiaowangdefeichanghao，bingqietamenbicidouweilingyifangnulilexuduo，keshiyouyunanpengyoujiazhongdemingxiandizhi

二、合理安排内疚感的具体步骤

xiabianrenmentaolunyixianeijiuganfangdaowanliudangzhongshijigaizenyangshijicaozuo，renmenzaizheiyijudong1gejianyideshili：

 nanpengyouzaigennixiangfenshouhou，yexumeiyouzuochuguoduodebuzhengquewanliuzhuangkuangxia，nenggoujiangshidudeneijiuganzaicaozuoliuchengzhongnenggoufangdaohelixingdeyuyanzhong：“zheiyiduanshijianwoxiangyaolexuduo，baohanrenmendezhengzhidaliangdeshirenmendexingfu，yeyouniduiwomenshuodemeiyiduanhua，jiushiwodezigaozidahesiwujidanjiangzheixieqingganyinxiangzhongdianzhan，ganxieniyiqianjiguowodehuayanqiaoyuhexingfu。”

 qingganwanhuizenmeban?suoshuzheifanhuakanqilaimeiyoujijuzaochenglingyifangneijiudeyuju，keshizheifandaogengweiranglingyifangneijiu，nizhuyaobiaoxiandeyuefashihuai，lingyifangjiuyuefawangbudiao，lingyige，neijiuganbingbushiyuegaoyuegao，youyuguogaodeneijiuganfandaohuiranglingyifangzaochengtaobixintai。yincizaochengneijiugandeyujubukeyichangchangti，zhibixuzaifajuelingyifangneijiugangangkaishijiangdideneishihou，tiyitijiujiuxingle。