怎样挽回婚姻感情:在线情感专家教你必学技巧

 zhanbuaiqinghunyinyewufazhengjiunimendeguanxi，fuqierrenrijianshuyuan，gehejianda，zenyang wanhui hunyinganqing，yaocongzijikaishigaibian!zaixianqingganzhuanjiajiaonizheixiebixuejiqiao，ganjindianjinlaixueyizhiyong!

一、怎样挽回婚姻感情:在线情感专家教你必学技巧

1、自我认知：正确识别自己和伴侣的负面情绪

 zenyangwanhuihunyinganqing?hunyinqingshang，zhideshizaihunyinzhongwomennenggoutihuiduifangdeqingxu，quganzhiduifangdenengli，ranhouyongjijixingdongquhuajieduifangdefumianqingxu，zheiyangyenengzengjinliangrenganqing。

 neime，yaotigaohunyinqingshang，zaixianqingganzhuanjiatichushouxianyidian，jiushiwomenyaotigaoziworenzhi，zhengqueshibiezijihebanlvdefumianqingxu。ruguoquefaziworenzhinengli，bunengzhengquebianrenzijidefumianqingxu，neimezheizhongfumianqingxujiuhuiyiqitaxingshi、gaitouhuanmianchuxianzailiangrendeshenghuozhong。

 jugelizi，zhangfuduinishuo，“nizuijinzenmele，genchilezhayaoside”，nihuifansizijidexingwei，haishigenduifangchaoqilai?ershijishang，rangnideqingxubianderucizaogaode，bingbushiduifangzhendezuocuoleshenme，ershinimeiyouyishidaogongzuozhongdejiaolvjiyaliyingxiangdaoleni，niziyiweiyiqiezhengchang，danduidaizhangfuquexiandexinshizhongzhong、quefanaixing。weiyouzhenzhengdilejiedaozijiqingxubianhuadelaiyuan，cainengburangqitarenchengweizijiqingxude“shouhaizhe”，bimianfuqimaodundechansheng。

2、自我控制：有意识地控制、调整自己的情绪

 zhanbuaiqinghunyinyewufarangnizhendelejienimendewenti，lejiedaozijideqingxuzhuangtaijiyiyihou，womenyeyaoyounengliquguanlihekongzhi(youqishifumianqingxu)。suirankuaiyibiaodazijiganshouheqingxu，shiyijianhenrongyibingqie“rangzijihaoshou”deshi，danzaihenduohunyinxiangchuchangjing，youqishijingliguomaodunhou，zheiduiyuliangrendeqinmiguanxishizhimingde，huijihunyinliuxiajudayinhuan。

 piru。ganggangjinglileyichangzhengchaodenimen，shuangfangqingxudouhenbuwending。ruguozhangfumeinengkongzhizijideqingxu，dongshoudaleqizi，neimezheizhongbaolijiuhuirangqizidaxindijuewang。ruguozhangfukongzhihaozijideqingxu，zoukai，erqizikongzhibuzhuzijideqingxu，duoduobiren，shenzhijinxingrenshengongji，huozhezuochuyixiechugedeshiqing，neimezhangfuneixinjiuhuiyouyigenci。chongdongshimogui，qingxushikongshizuodeshi、shuodehua，shihoudoushizhuihuibuyi。

zheiyidian，kansiqianxianyidong，queshizuinanzuodaode。

3、自我激励：利用情绪满足动机

 zhanbuaiqinghunyinyewufazhengjiunimendeguanxi，womenderenhexingweidoushizaiqingxuzhuangtaixiajinxingde，qingxushiwomenxingweideyuandongli。gaoqingshangderen，dongderuheyindaozijidegezhongqingxu，qudaodazijizhuiqiudemubiao。

 piru。nidezhangfuzongshimangyugongzuo，meiyoushijianpeinihehaizi，niyaoqiuguo，quezongbei“fuyan”leshi。qingshanggaoderen，yinweizizhisuoyizixin，yinweizixinsuoyiyouanquangan，yushifanerhuidongdeziwoguli，napashiyudaobushunxindeshi，yehuidongdeziwoguli(ziwodiaojie、gudongzijidezhengmianqingxu)，yongjiejuewentidejiaoduquqieru——wangwangkaolvdeshi“ruheqiaomiaoderangzhangfuzhujianzengjiaduijiatingdetouru”。

4、同理心：理解他，以达到潜意识对接

 qianwenjiangshu，henduorenxiguanyijiduren，zaiqianyishilishipianxiangyuzijide，suoyipanduanjixingweiwangwangshiziside，jiduifangdeganshoushi“buzaihu，buzunzhong”。zheiyangdecishuduole，xianghurenweiduifangbukeliyu，jiuerjiuzhi，liangoutongjiushengle，meicijiuzhishengxiaqihua、lengzhan、zhitichongtu。zheizhonglixindeshiduole，napajimaosuanpiyenenghuidiaoyiduanliangyuan。

 xiangfan，ruguonengduozhanzaiduifangjiaodukaolvshiqing，youqishizhanzaiduifangdejiaosequxiangxiangtadeganshou，lijietadeqinggan，neimeduifanghenduoxingweidoubuzainanyilijie，niyejiuzhiruheyingduicaishiyouliyuqinmiguanxiweihude。