挽回怎样控制自己

 fenshoubiranshitongkude，youxierenchangchangyongmaizuilezhemoziji，danshixiangyaowanhui，jiuyaokongzhiziji，wanhuizenyangkongzhizijini，womenyebunengguoyubaoluxuqiugan，wanhuizenyangcaibubaoluxuqiuganni，tongshiyeyaotigaogoutongjiqiao，wanhuizenyangdahuayeshiyimenjiqiao，xiamian huazhenqinggandaoshi jiulaishuoshuowanhuideyixieshi。

一、挽回怎样控制自己

1、chuandiyizhongjijizhengnengliangdeqingxu

 wanhuideshifen，yaozuoyigexiaotaiyangquzhaoliangduifang，jiduifangchuandiyigehuoyuezhengnengliangdeqingxu。rendouxihuankuaile，dangnirangduifanggandaokuailedeshifen，duifangziranjiuxihuanheniyiqi，wanhuililaibushiyicuerjiudeshi，buyaoxiangzhenijitianhuozheyigexingqidehua，duifangjiuhuijieshouni，zhiyouduifangdeqingxudaoyigediandeshifen，zheishifennidewanhuiyejiuchenggongyiban。

2、学会装傻和装聋

 wanhuideshihou，duifangyidinghuijinihenduodejujue，niyaozaiduifangdejujuedetaidushangzhuanglong，wanhuideshihoubuyaotaibolixin，buyaoyinweiduifangsuibianshuodianshenme，nijiushoubule。

3、减少投入

 dangfenshouzhihou，nixuyaojianshaoduiqiandudeshijian、jinqian、jinglidengdetouru，ranhoubazheixieziyuantouzizaizijishenshang，caishimingzhidezuofa，qingganzhuanjiashuoguo：“renxingbenjian”，renmenduiyuyuerongyidedaodedongxijiuyuebuzhenxi，xiangyaowanhui，nixuyaojianshaotouru，cainengrangyiduanganqingchuzaipinghengdezhuangtai，dangnibaziyuandoutouzizaizijishenshang，rangzijideshenghuogengjingcai，jiuhuizaochengduifangdexintailuocha，duifangcaihuizhongxinshenshizijidangchuduinidexingwei，weinidewanhuitigongjihui。

二、挽回怎样才不暴露需求感

1、yuduifanglianxishideduanxinzhuyishixiang

 fenshouhoudangqianrenlianxinishi，piekainixianzaizaiduifangxinzhongdezhongyaoxingeryan，nimenxianzaidelianluodouzhishihenyibandepengyoueryi。suoyizaiduanxinlianluoshang，jishinihenxiangwanhuiduifang，doudeyiyibanpengyoudekouwenjinxinglianxi。

2、jiaoliuguochengzhongdeyanyuzhuyidian

 fenshouhoubuzhidaozenyangheduifangqujiaoliu?zheiwangwangshihenduorenzaifenshouhoudouhuiyoudeyihuo。youyushuocuohuaerdaozhiduifangjujuelianluo，zheiyangjiuhuijifuhezengjianandu。xiangyaowanhuinimendeaiqing，xuehuijiaoliuhenzhongyao，fenshouhouyunyongzhengqueliaotianjiqiao，tiqiduifangdeaihao，zhongxinxiyinduifang。

三、挽回怎样搭话

1、yongyizhongqingsongdetaidu

 genduifangliaotianyinggaiquhetaxiangyigelaopengyouyiyang，tantianshuodi，qingsongyidian，buyaotaijinshen，yebuyaopazijishuocuoyijuhuajiuyinqiduifangdeqingxu，zheiyangdehuarongyizaicishiquziji，nuliquzuoziji，biaomingzijiyuyuedexinqingjiuhao。

2、控制需求感

 zhuyibuyaozaicixianruduifangganqingdekuangjiale，niyinggaijianliqizijidekuangjia，buyaotairongyibeitayindaoqingxu，kongzhizhuzijidexuqiugan，buyaozhengtianquzhanzheta，cishiyinggaitishenghaoziji，zaiquxiyinta，bunengqingyirangduifangjuedenihaishicengjingdeziji。

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