挽回怎么调整好心态

 fenshouhouhenduorenhenzhangyiduanshijiandoushichenzuizaitongkuzhizhong，xiangwanhuidanshibuzhidaozenmeban，ruguobudiaozhenghaoxintai，zuoshenmedoushimeiyongde，wanhuizenmediaozhenghaoxintaini，lianaigenwanhuishishuohuadefangshiyeshibuyiyangde，wanhuizenmeshuohua，xiamian huazhenqinggandaoshi jiushuoshuowanhuizenmezuo。

一、挽回怎么调整好心态

1、zhuanyizhuyili，bukeyihuainian

 fenshouhouniqingxushangdexiaoji，zheishikeyilijiede，danruguonidehuaiqingxubunengjishidedaodiaozheng，bunengyongjijilizhidexintaiqushishiwanhuixingdong，neimetajiuhuizhijiepohuainidewanhui。yaoxiangrangzijibubeihuaiqingxusuozhemo，neimenijiuderangzijibuyaokeyidequhuainianduifang，yebuyaoshishikekedixiangdaozijiyouduomeduomedebuxing，banidezhuyilizhuanyidaoqitadeshiqingshang，nihuifaxian，qishizheijianshibingbunengwanquanyingxiangnideshenghuo。

 zhuanyizhuyili，yisijiushinixuyaobanidezhuyilifangzaiqitashiqingshang。biruquxuexiyimenxindekecheng，qupeiyangyixiangxindexingquaihaodengdeng。buyaorangzijiyoutaiduodekongyushijianqubutingdixiangfenshouzheijianshi，zhiyouzheiyang，nicaikeyirangzijideqingxudedaolengjing。

2、xunzhaobingqiexiangshouyushenghuozhongdelequ

 henduorenzaifenshouhoudoujuedehaoxiangshenghuoyijingshiqulesuoyoulequ，meiyoushenmenengrangzijikaixinqilai，suoyizijiyejiusuizhiweimibuzhen。danshi，nibixunengyishidao，ruguonixiangquwanhuiduifang，neimenijiubixurangzijixianzhongxinzhenzuoqilai，cainengweiwanhuizuohoumianzhunbei。suoyi，nijiudequfaxianshenghuozhongdegezhonglequ，ranhouquxiangshoushenghuo，nideqingxucaikeyidedaodiaojie。

 yaoxiangshoushenghuo，nijiuyaoxuehuizaishenghuozhongfaxiantadelequ，biru：yangyigexiaochongwupeibanziji;duohuijiakankanfumu，duogenpengyoujuju，xiangshouaiqingzhiwaideqinggan。dangnishenghuobiandemeihao，niyejiuhuigengyoumeili。

二、挽回怎么说话

1、多聆听，少开口

 yourenshuoyanyushichanshengwuhuideyuantou，zheihuayoudiankuada，danshibingfeimeiyoudaoli。zhengsuoweihuocongkouchu，yanduobishi。qudeheduifangcongtouxiangchudeshiji，bufangxixintingduifangshuohua，zaibiyaodeshihouzaizuochudetideyingda。

2、shidangtouluweilaiguihua，zuochuchengnuo。

 xiangbiduifanggennifenkaiyiduanshijian，duifangyehuiduiniyoutongyangdehaoqi，daodimeiyouzijizhihouderizinideshenghuozhuangtaihuishizenyang。shidangtouluweilaiguihua，rangduifangganjuenizuijindouzaimangzheweishiyetouru。

3、zhuyishuohuadeyuqi、taiduyijichuandidenengliang

 shuohuadeyuqiyaopinghuanwanzhuan。huoxunixinliyijingyayideqingganyouzhongxinfanyong，jiaruyudaozheizhongzhuangkuang，yidingyaorenzhu。zixixiangxiangnimendeguowang，xiangxiangzijiweilewanhuizuochudejinli，kongzhihaozijidexinqing，bierangzijidesanliangjuhua，jiangyiqiejinlihuazuoliushui。

4、shiqingkuangtichufuhedehua。

tichufuhedehua，qiantishiduifangnengkaixinzizaigennixiangchubingqiejieshouniduitadehao，zaichangshishitanduifangdexinyi。

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