男人挽留女人很坚决 该如何挽回老婆？

 chuguidehunyin，gaizenyangwanhuilaopo？jiaruzaihunyinshenghuozhongchuxianlechuerfanerdeyifang，huoxujiudaibiaoliangrenjiandeqinggandaozhongdian。ruotiaoxuankuanrong，jiangzheiyiduanjiangyaowuaidehunyinchixushi，nixianyaozhidaolingyifangweihepaoqini，nanrenwanliunvrenhenjianjue，zaigenjuzishendexuexipeixunchixufazhan，balingyifangwanliu，rangliekaideguanliancongtoukaishi。

流程一，面对现实，调节自身的心理状态。

renkerujinfuqiguanxizaoyiliekaizheiyikeguanshishi，diaojielianghaodexintai。

 kanzishennacengmiancunzaidewenti，zhaodaohou，jizhongzhuyili，chulilianggerenzhiqiandeganqingfashengqingkuangdeyuangu，xuexipeixunxindeliangxingguanxijiaowangzhuanyezhishi，weizhihouzaicichuangjianxindexiangchudaxiajichu。

流程二，调节情绪。

 dangtamenzhangwodaoairenwaiyushi，dabufenrenhuichuxianmingxiandeganqingfanying：naonu，duji，youshang，jiaolvqingxu，naizhihaipa。zaizheizhongxintaideposhixia，bicihuichuxianbuyiyangdefanying：genzong，caozong，baolixingwei，quyue，guitiannanzheixie，qidailingyifangnengfanhuizishenshenpang。

 renmenganqinglaiziyuxinlizhuangtaibixuheshibushidadaoshenglixuqiu。jiaruoyaoqiutaigao，zebubeilingyifanggaoduzhongshi，naizhihuishilingyifangzaochengtaobixinli，zuizhongxianghuzhijiandejianjuyejiuyuezhang。

zheishizuibixuzuodebianshijiangdiyaoqiu，dongjieqinggan，jibierenshijianhekongjian，kongzhizijidezhongzhongxintai，fangzhimaodun。

 dajiazaibairehuadezhuyaomaodunmaodunzhong，feichangrongyishuoyixiepianjidehua，zuoyixiepianzhideshi，duihunyinshenghuodexiububuhao，yehuishiguanlianjinyibuebian。yiner，youzhejijizhudongjijidexintai，caikeyilizhilixingdejiejueshier。

流程三，提高自己。

zenyangwanhuilaopo，xiufuliekaideguanlian？zuizhongyaodeyidianshitishengziwo，genjuneiwaideshuangxiangtigao，rangwomendedaofazhan。

 jianghunyinshenghuozhongbenyinggaohaodegerenxiuyangheziwochengzhangjianjianditianbushang，jinengzhaoguzijidekaixin，younengtigaozijidesixiangjingjie。

 renmenjibendoushiyouzeyouluyongxingde，jinyouruguonidejiazhitigaole，caiyougongzuonenglizhangwozishenhunyinshenghuodedaodedixian，zaiyicichuangjianqixinlai，lingyifangyehuicongxinlichuzhenzhenzhengzhengdezhonggui。

三，了解包容，用“爱”来填补。

 wanhunshilianggerendeshier，bixuliangrendeyitongcanjia，huoxushiyouyunimenzaiyixiecengmiandequeshao，bukeyidadaobierendexinliheshenglixuqiu，jinercujinlingyifangzaoshouwaibudeyinyou。

hunyinshenghuoshirenshengzhongdedashi，juedaduoshurenquanshibenzhebaitoudaolaodechuxinzaiyiqi，queyinduifangbulejieergebendongxi。

 chuguidehunyin，gaizenyangwanhuilaopo？fuqiganqingjihudoubingbushiduili，nanrenwanliunvrenhenjianjuema，shenghuoxuyaofufugongtongfendou，hunyinshenghuoyexuyaoyitongyunying，ganqingzuijiademoyangbianshixianghulijie，xianghuzhijiankuanrong，gongtongfendou，peizheniyiqilaoqu。