婚姻短期怎么修复

　　hunyinduanqizenmexiufu，hunyinshenghuo，zuoweirenshengzhongzuizhongyaodeguanlianzhiyi，changchanghuizaoyugezhongtiaozhanhetiaozhan。dangganqingchuxianwentishi，zenmexiufutachengweilexuduofufuguanzhudezhongdian。benwenjiangconggenjuzhenchenggoutongjiaoliu、xunqiuzhuanyexiezhu、zhongjianxinren、yiqichengzhangyupeiyangganenxintaidengwugezhongyaofangshi，xiezhufufugaoxiaodixiubuhunyinzhongdewentishenghuozhongdemaodun。

　　一、婚姻修复的必要性

　　hunyinxiufubudandanshijiejuedangqianwenti，yeshiweilejianliyigegengjiawengu、hexiedeguanxijiben。shehuixinlixuejialuobote·geteman(john gottman)qiangdiao：“qudechenggongdehunyinshenghuobingbushimeiyoumaodun，fanershifufudongderuheyouxiaodijiejuemaodun。”zheijiuyiweizhe，danglihunzaoshouwentideshihou，xiubutajishibixude，erqiehaishiwanchenghunyinshenghuozhangqixingfukuailedeguanjiansuozai。

　　yigexiufuhoudehunyinshenghuokeyizengqiangfufuzhijiandexinren，tigaobicidexingfugan，weihaizichuangzaoyigegengjiajiankangdeshenghuohuanjing。yiner，hunyinxiufubujinjinshifufubenrendexuqiu，doushijiatingyushehuidexuqiu。

　　二、婚姻修复的具体方法

　　1、真诚沟通交流

　　hezuoshihunyinxiufudeguanjiansuozai。

　　xinlixuezhuanjiatuoni·geerman(daniel goleman)zai《qingshang》yishuzhongtidao：“qingshanggaoderenmingbairuheyouxiaodibiaodazijideqinggan，binglingtingbierenxinsheng。”zaihunyinshenghuozhong，fuqiliangrenxuyaoxuehuitanchengdibiaodazijideganshouyuxuqiu，yucitongshiyongxinqingtingbierendexiangfahejianyi。genjuzhenchengdejiaoliu，fufukeyizengjinlejie，jiangdiwujiehejiedi。

　　2、寻求专业协助

　　dangfuqijiandenantibunengtongguogoutongjiejueshi，nenggouxunqiuzhuanyehunyinzixunshidezhichi。

　　guojixingzhumingqingganzhuanjiakeshan·feisheer(helen fisher)juede：“hunyinzixunshikeyitigongkeguanxingdeyijianjianyi，xiezhufufuxunzhaowentidebenzhi，bingjichujutidejiejuefangfa。”genjuzhuanyepeixunzhidao，fufunenggougenghaodilejiebicizhijian，xunzhaojiejuewentifangshi。chucizhiwai，hunyinzixunshihaikeyitigongxintaishiyong，xiezhufufuduguokunnanshiqi。

　　3、重建信任

　　zunzhongshihunyinshenghuodezhongyaoqianti。dangganqingchuxianwentishi，xinlaitongchanghuishoudaosunhuai。weilenengzhongjianxinren，fufubixutanchengdimianduikunnan，chengrenzijidecuowu，bingbuduanjiuzheng。chucizhiwai，bicihaiyaojiduifangzugoudeshijianyushijianlaibaochixinlai。

　　jiaoyuxuejiaaimili·beiergepeike(emily esposito)qiangdiao：“xinlaishiyigezhangqixunxujianjindeguocheng，bixufuqiliangrenzairichangrichangshenghuochixurichangweihuyunying。”yiner，zaixiufuhunyindeguochengzhong，zhongjianxinrenshiyigemanzhangjiannandeguocheng，danshizhiyaoshuangfangdoushijuexinhexinxinqufendou，jiuyidingnenggouqudechenggong。

　　4、一起成长

　　hunyinshenghuoshiyigegongtongchengzhangdequanguocheng。zaixiufuhunyindeguochengzhong，fufubixugongtongfendou，yiqichengzhang。

　　xinlixuezhuanjiabulusiwu·feixier(bruce fisher)juede：“fuqijiandefazhandoushixianghude，jinyoushuangfangdouzaichixujinbuyuchengzhang，hunyinshenghuocaikeyiyongbaohuoliheshenmigan。”yiner，fufukeyiyiqicanjiayixiehunyinjiaoyukechenghuozhutihuodong，xuexipeixunruheyouxiaojiejuefuqiganqinghejiatingmaodun;yekeyiyiqizhidingyixiegongtongmubiaojijihua，rulvyou、xuexijinengdeng，yizengjinbicizhijianzhijiandemoqiyuqinggan。

　　5、塑造感恩心态

　　hunyinduanqizenmexiufu，ganenshiyizhongzhiguanzhongyaodexinlizhuangtai。fuqijianyaobicixinhuaiganen，zhenxiduifangdefuchuhenuli。ruguoduifangzuochuyixieshizijigandongdeshiqingshi，yidingyaobiaodaganjizhiqing。yucitongshi，yeyaoxuehuiganentamenyongyouzheiduanganqinggenduifangzheiyiairen。

　　shehuixuejiababala·fuleidelikesen(barbara fredrickson)zaiyanjiuzhongfaxian：“xinhuaiganenkeyitishengdajiadexingfuganhechengjiugan，tuidongrenjiguanxihemu。”yiner，zaihunyinshenghuozhongsuzaoganenxintaishifeichangyoubiyaode。genjusuzaoganenxintai，fufunenggougewaizhenxibicizhijiandeganqing，jiangdizhizehebumanyi。

　　三、婚姻修复需要耐心与坚持

　　hunyinxiufushiyigemanzhangjiannandeguocheng，bixufuqilianggerenreqinghejianchibuxie。

　　shijiezhimingxinlizixunshizhenni·yuehansen(sue johnson)zaitadeqingxuduijiaozhiliaofa(emotionally focused therapy, eft)zhongzhichu：“xiufuhunyinxuyaoshijianheqinfen，danshizhiyaoshuangfangdoushijuexinhexinxinqukefupingjingwenti，jiuyidingnenggouhuodechenggong。”yucitongshi，yeyaorenshidaohunyinxiufubingfeiyilaoyongyideshier，bixufuqiliangrenzairichangrichangshenghuochixurichangweihuyunying。