宜春挽回分手的女友

　　yichunwanhuifenshoudenvyou，fenshou，duiyudaduoshurenlaishuo，doushiyijiantongchuqienanyijieshoudeshier。youqishidangnvyoutiexinfenshoushi，neileijuewanghewuzhudeganjuehaoxiangzhenggeshijiebenghuaile。danshi，ganqingbingfeiyichengbubian，yebingbushiyidanshiqujiunanyiwanhui。zaizimeitiqingganlingyupijingzhanjizheimeduonian，wohenqingchuwanhuiyiduanganqingdeburongyi，danshiwoyeyiyangqingxi，zhixufangfadedang，xinlizhuangtaiqiadang，wanhuibingbushiyaobukejidemengxiang。

　　jinri，jiurangwomenyiqilaitantaoruhequdechenggongwanhuitiexinfenshoudenvyou，yongsanzhaoshinizhongshishiqudeaiqing。

　　一、调整情绪：挽回的第一步是面对现实

　　bushaorenzaifenshouzhihoudouhuixianruyizhongfourendeqingxuzhong，buyuanyijienafenshouzheiyishishi。takenenghuibuduanjiuchanbuqinglingyifang，changshitongguogezhongtujinglaiwanhuiduifangdexin。danshi，zheizhongxingweitongchangdebuchangshi，nengrangduifanggengjiandingdixiangyaotaoli。

　　yiner，wanhuidediyibushimianduixianshi。nixuyaoqingchudirenshidao，fenshouzaoyichengweishishi，buguanniduomedebuyuanyijiena，tadoubuhuigaibian。dangnizhenzhengzhenzhenzhengzhengjieshoufenshouzheiyishishi，cainengjinxinglizhidixiangzheruhewanhui。

　　mianduixianshibingbudengyunifangqiwanhui，ershirangnicongyigegengkeguan、genglixingdejiaoduqukandainanti。neiyang，nicaiburongyizaiwanhuihuanjiezhongzuochuyixiepianjihuocuowudejueding，jinertishengwanhuichenggonggailv。

　　zaidiaozhengqingxudeguochengdangzhong，nihaikeyichangshiyixieziwoliaoyudebanfa，rujianshenyundong、lvyou、yuedudeng。zheiyangdehuodongbujinnengbangzhunifensanzhuyili，huanjietengtong，hainengshinibuzhibujueditigaozijidemeiliyujiazhi。

　　二、选准缘故：掌握分手背后真相

　　xiangchenggongwanhuinvyou，jiubixuyaoxuanzhunfenshoudeyuanyin。zhiyoulejielefenshoubeihouzhenxiang，nicainengshibangongbei，xunzhaogaoxiaodewanhuifangshi。

　　fenshoudeyuanyinkendingyouhenduo，lirusanguanbuhe、queshaogoutong、disanzheganyudeng。zaixunzhaoyuanyindeguochengdangzhong，nixuyaoweichikeguanhelizhi，buyaotaiguoyukuijiuhuohuxiangzhize。

　　yizhongyouxiaodebanfashiyouhuiwangnimenzaiyiqishenghuodediandi，congzhongzhaochukenengzaochengfenshoudezhenxiang。nikeyishizhewenyixiazijiyixiajigewenti：

　　womenzaiyiqishi，tajingchangbaoyuannaxie?

　　dajiazhijianshifoucunzaiyixiezhangqiweijiejuewenti?

　　wozainaxiefangmianzuodebugouhao，rangtajuedexinhan?

　　genjugezhongwenti，ninenggengshenrudilejiezishencunzaidebuzu，jiqidajiazhijiancunzaidenanti。yucitongshi，niyekeyikaolvheduifangjinxingyicizhenchengdeduitan，zhangwotaduiyufenshoudezhenshixiangfahetihui。

　　danshi，youshiduifangkenengbingbuyuanyizhijiegaosunifenshoudeyuanyin，huoshitazijiyeshuobuqing。zheishihou，nijiuxuyaotongguoxizhiguanchapouxitadexingwei、yanyujiqinimendeguanxixiangchuzhidaolaituicekenengdeyuanyin。

　　buguangenjunazhongfangfa，xuanzhunfenshoudeyuanyindoushizhiguanzhongyaode。youyudangnizhenzhenglejiedaolewentidehexin，cainengfaxianchuliwentideguanjianyinsu。

　　三、付诸行动：真心真情与行为去挽回

　　yichunwanhuifenshoudenvyou，zaiyouhualeqingxubingzhaozhunleyuanguyihou，jiezhejiushiyaofuzhuxingdongquwanhuile。zheiyibuzhoushisuoyouwanhuihuanjiezhongzuizhongyao、zuizhongyaodeyihuan。

　　1. chengxianchengxinyugaibian

　　zuixian，nixuyaogenjuxingdonglaizhanshizijidechengxinziwogaibian。zheibujinjinshizhinishuoleshenme，gengweiguanjiandeshinizuoleshenme。

　　liru，jiaruwomenfenshoudeyuanyindoushiyinweinibuzuguanxinta，neinikeyizhujiangengjiazhudongdiguanzhutaderensheng，lejietadexiankuang，fenxiangzijiderichang。jiarunidangshiyinweigongzuofanmangerhushileta，neiyangyekeyichangshidiaozhengfenpei，jitakongchugengduoshijian。

　　jilao，genggaibushiyicuerjiude，taxuyaoshijianhexixin。nixuyaochixubuduandezhanshichunidechengyiyunuli，rangbierenkanjiannidegenggaizhenshicunzai、zhangjiude。

　　2. chuangjianyouxiaodegoutong

　　hezuoshijiejuewentigongluqiaoliang，doushiwanhuihuanjiezhongbibukeshaodehuanjie。nixuyaoheduifanggoujianqiyouxiaogoutongfangshi，rangqikeyiqingtingnidexiangfaheganshou，yucitongshiniyexuyaolingtingtadeshengyin。

　　zaijiaoliuzhong，yaobaochilixinghelixing，fangzhiqingxuhuayanyuyuxingwei。nikeyichangshiyong“worenwei”、“xiwang”dengbiaodaxingshilaijiangshuzijidexiangfaheqiwang，tongshiyeyaozhuyilingtinglingyifangfankuihejianyi。

　　youxiaogoutongbujinnengbangzhudajiagenghaodelejiebicizhijiandexiangfaheyaoqiu，hainengtigaodajiazhijiandexinrenyulijie。zheiduiwanhuiyiduanganqinglaishuofeichangzhongyao。

　　3. langmanjingxiyujingxi

　　zaiwanhuihuanjiezhong，shidangzhizaoyixielangmanyuyiwaijingxiyeshihenyoubangzhude。zheibujinnengzhanshizijideyongxinhelangmanqixi，hainengnengrangduifangtihuidaoniduitaguanzhuheaixi。

　　langmanyuxinxidefangshiyouxuduozhong，lirujitatiqianzhunbeiyidunjingxincehuadewanfan、jitasongyifenteshudeliwu、daitayigetayizhixiangqudanhaimeiyouquguodechengshideng。zuizhongyaodeshi，nixuyaoyijutaxihaogexinghuaxuanzeshihedelanmanfangfa，rangtaganshoudaonideyongxinhezhencheng。

　　yucitongshi，langmanyuyiwaijingxiyeyaoshidangheshidu。taipinfanhuoguoyukuazhangdefengqingxingweihenyoukenengnengrangduifanggandaobushufuhuoyali，neijiudebuchangshile。yiner，zailangmanjingxiyujingxishi，yidingyaobawohaofencunganhejihui。

　　4. jiyukongjianheshijian

　　zuizhong，qudechenggongwanhuihaiyaojiduifangzugoudeshijianheshijian。meigerendouyinggaishizhangquchulizijidexinqinghekanfa，youqishizaifenshouhouneiyangminganshishikeke。

　　yiner，zaiwanhuihuanjiezhong，nibuyaotaiguoyujipodiposhilingyifangzuochujuedinghuohuifunimendeganqing。fanguolai，niyinggaijiyutazugoudeshijianyushijianqusikaoyuchulizijideqingxunanti。

　　yucitongshi，niyidingyaobaochizijishenghuojiezou，biebaquanbujinglidoufangzaiwanhuishang。zheiyangjinengshiniweichigengqiangdetaiduheqingkuang，hainengnengrangduifangkanjiannidedanduyuzixin。