失恋怎么调整自己的心态

 shilian lezenmezouchulai?shiliantingdege，yishouyishou，buguanshihuandebeide，zaizijitinglaihaishiyiyangdehuisediaodiao，shilianzenmediaozhengzijidexintai?

一、失恋怎么调整自己的心态

1、客观找到分手问题

 shiliantingdege，yishouyishou，buguanshihuandebeide，zaizijitinglaihaishiyiyangxiaoji，shilianlezenmezouchulai?dangniganshoudaozijihuifuchabuduodeshihou，nikeyikaishikaolvjiexialaide，guihuahezhongjianle，shouxianjiushi，lengjingyiyigepangguanzhedejiaodu，qufaxianzheiduanganqingzhong，shuangfangsuohulvedeyixiedongxi，jiujingzijiheduifangdoufanlezenmeyangdecuowu。

 zhaodaojutiwentiluoliechulai，bingqietixingzijigaizheng，jiexialaiwulunshinixiangyaofuhehewanhui，haishidiaozhenghemove on，congzheiduanfenshoujinglizhongxuedaode，doujiangshiniderenshengbaoguitiyan。

2、坦然面对自己的坏情绪

 shilianlezenmezouchulai?shilianle，zijizhenggeshijiebengtale，nidexinqinghuifeichangzaogao，zaizaogaodezheiduanshijianlini!nizuorenheshiqingdouhuizuobuhao，henduodepanduanhexuanzeyejiweidebumingzhi，nihuidiankuang，huiqufaxie，zheiyiqiedouhenzhengchang。

 shilianzenmediaozhengzijidexintai?suoyizaibushanghaichunizhiwairenherendeqiantixia，yunxuzijidefangzong，biandezisi、xiaai、fengbi，wulunzenmeyang，zhiyaonengrangnihaoshouyidiandoukeyi。fenshouhouruhekuaisu☞ wanhui ?zhuanyefenxi&shizhanzhidao，huazhendaoshishoubashoujiaoniwanhuiaiqing!

3、清理自己的情绪垃圾

 shiliantingdege，biezaitingneixiefenfenzhongrangrendiaoleideshangganqinggela。suoweiqingli，yisihenjiandan，jiushirangnideqingxuzhuangtaihuifudaoxiangduizhengchangdeshuiping。liyongdaoyigexintaigainianjiushichouli，jiandanjiang，jiushinicongyigezhuangtaijinrulingyigezhuangtaizhong，nizaidiyigezhuangtaizhongdeyixiebiaoxianhuizaidiergezhuangtaizhonghuixiaoshi。

 jiexialaideni，jiuyaonulidequweichishenghuoguilv，meizhoubizuodeshiqingjinliangjianchi，zhoumojinliangchuquyouwan，zhongxinlianluoqi，shengshudepengyouquan，canjiawaichujuhui，jinliangqubimianyigerenzhangshijianfadai。psjiaruniyiranhaishidikangbuxiangchumenqusanxin，neimeqingwenwenziji，yinianhoudewo，huishishenmexinqing?shinianhoudewo，huishishenmexinqing?huoxunihuiyuanyikaishigaibianziji。

4、不要去看对方的朋友圈和微博

 shilianzenmediaozhengzijidexintai?buyaoqukanduifangdepengyouquanheweibo。meicuo，wozhidaonirenbuzhu，woyezhidaonixiangzhidaotadeyijuyidong。danshiweishenmebuyaozheimezuo?yinweinihuirangzijideqingxu，youyicishoudaotadeyingxiang。fenshoushouyaomudeshixianzuohaoziji。