失恋了怎么办才好，失恋了怎么办想挽回

 shilianlezenmebanxiangwanhui？henshaoyourennenglengjingdifenshou。henduoshihou，bushinibuai，ershiyifangdegongzuohuobuzuoweidaozhilefenshou。danshiruguowomenfenshouleni？shishishang，zhei

 zheibushibukenengde。guanjianshininengfoushiyongzhengquedefangfa。zhiyaofangfazhengque，jiubunandadaonixiangyaodemude。rangwojieshaosanzhongjiaonidefangfa

ruherangnidenanpengyouzhudongjiuni。

1.不要过度暴露需求感

 fenshouhou，henduorenbutingdijiduifangfaxinxi、dadianhua，huozhefengkuangdisongliwu，zheirangduifangduinigengjiafangan。huxiangjiuchan，danduifangbulini，

 nibuzhidaoruhejixu。nizhinengyongyixiebenzhuodefangfa。zheixiedoubuyinggaizuo。womenyinggaiguanzhuziji，zanshibazijicongzheiduanguanxizhongxiyinchulai

 shilianlezenmebanxiangwanhui？likai，jizijishijianhekongjian，fengfunideshenghuo。bijing，fenshouhounideanquanganyijingxiaoshile。nipobujidaidixiangzaibicishenshangzhaodaoyizhongcunzaigan。nixiangyizhichuxianzaibicideshenghuozhong。

2.反思整个情感关系本身

 dangran，shuangfangdouyouzerendaozhifenshoudejieguo，danshiruguonixiangconggenbenshangyingxiangduifang，nibixucongzijikaishigaibian，congeryingxiangduifang，suoyinibixushouxianjianchanidecuowu。

 nizixihuixiangyixia，zainideaideguochengzhong，nishifoulvxingleniairendezhize，taxuyaoshenme，nijileshenme？haishiduifangxuyaoyigepingguo，dannijitalaleyichexiangjiao，renweiniduibicihenhao？

 xiangxiangnimenjingchangzhenglundewentishishenme，yijiruhechulizheigewenti？niyouyixietawufajieshoudequexianma？ruguoyoudehua，nihuizuochugaibian！zaizheigeshihou，womenyinggaichongshiziji，gaibianziji。

3.正视分手的事实，积极调整自己的心态

 zaihuifuaiqingdeguochengzhong，nihuiyudaohenduocuozhehekunnan。ruguonibunengjishidiaozhengnidexintai，jiandingnihuifudejuexin，nihenrongyibeihuifudaolushangdejiandingxinnianhejianxinsuoshuofu，kanzheniyiqiandeairenyuezouyueyuan。

 shilianlezenmebanxiangwanhui？yinci，fenshouhou，niyinggaiyishidaoniheduifangbuzaishilianren。buyaozhanzailianrendelichangshang，zuoyixiehuifudeshiqing，zhiyiduifangdeyixingpengyou，charuduifangdeshenghuodengdeng，fouzeduifanghuoduohuoshaohuiyinweini“yuejiexingwei”gandaoyane。