失恋了该怎么办?

失恋  legaizenmeban？gongxinizhongyulikaineigecuowuderenle！zhiyouzheiyang，duinigenghaoderengengainiderencainengyoujihuilaidaonideshenbian。cishidenikendinghennanguoba。kendinghenshangxinba。kendinghenxuyaoshilianxintaizhiliaoba。neimeshilianlezenmezouchulaini？

一、果断删除联系方式

 zenmezouchushilian？guoduanshanchulianxifangshishishilianxintaizhiliaodediyibu。ruguonishizhudongfenshoudeneifang，kendingdouyihoubuxianglianxitale，neiniyinggailikeshanchulianxifangshi，shengdeniyihouchujingshengqing，zhudongliaorenjia，jirenjiashangkoushangsayan，jirenjialiuxianianxiang。ruguonishibeifenshoudeneifang，gengyinggaihenxinshanchuduifangdeyiqielianxifangshi，buyaozaibaoyouhuanxiangle，yebiequdaraorenjiale，renhedefenshoudoushixumouyijiu，juefeiouran。bieshashadexiangzhegaishenmeshihouzaijitaxiaoxile。

二、转移注意力，停止回忆

 shilianlegaizenmeban，yaoshizhezhuanyizhuyili。shilianhou，zaishenghuozhonghuozhegongzuozhong，zonghuirenbuzhudehuiyishuangfangzaiguoqufashengdediandiwangshi，ranhouyouhuibuzijuedeshangxin、liulei，zheishihouyinggaixiangbanfazhuanyizhuyili，rangzijitingzhiquhuiyi。

三、换个生活、工作环境

 shilianlezenmezouchulai？huangeshenghuo、gongzuohuanjingshibucuodefangshi。ruguodangchushigenduifangzhuzaiyiqihuozhezhudehenjindehua，keyikaolvbanjia，liduifangyuanyidian，ruguogenduifangshitongyijiagongsidetongshi，yekeyikaolvcizhi，huozherangduifangcizhiyexing。

四、开展下一份新恋情

 zenmezouchushiliandailaideyinyingni？kaizhanxiayiduanxinlianqingshizhiliaoshiliandefangfa，buyaojuedezijihaimeiyoucongshilianzhongzouchulai，jiukaizhanxiayiduanlianqingshiduixiayigelianrenbugongping，zheiyangxiangjiucuole，huoxuduifanghaizaiganxienijiyudezheimeyigehaojihuini。