如果失恋了应该怎么办？

 lianaisuiranmeihao，danshibushimeiduanlianaidounengzoudaojiehun，ruguonishilianlezenmeban？bingbushimeigerenmianduishiliandounengxiaosademiandui，youxierenzaishilianhou，zhangshijiandougandaotongkuzhiji，yumenbuyi。shilianzhendeshiyijianhentongkudeshiqing，danshi，zhangqichuzaishiliandetongkuzhongzoubuchulai，duirenmenfeichangbuhao。neimeruguoshilianleyinggaizenmebanni？

一、如果失恋了应该怎么办

1、xunzhaoheshiliyou，xuehuianweiziji

 meiguozhemingxintaixuejiaailisideabclilungaosuwomen：shirennanguohetongkude，bushishijianbenshen，ershiduishiqingdebuzhengquejieshihepingjia。suoyi，mianduishiliandetongku，womenyaoxuehuicongbutongdejiaodulaiweizijixunzhaojietuodeliyou。

2、zhuanyizhuyiduixiang，shefadiaozhengxintai

 ruguonishilianlezenmeban？duifenshoushijianbuzhangdelianrenlaijiang，huiyijiushiyizhongtongku。meidangyaoxiangqiduifangshi，jiushefazhuanyimubiao，bamubiaofangzailingyizhongjingwudexinshangshanghuolingyijianshiqingdechulishang。biru：lijibazhuyilijizhongdaoyixierichangyongpinshang，kexinshangyiduoxiaohua、guankanyigetuan、zhuyiyigezhuangshipindeng；bishangshuangyan，jinliangxiangxiangyixietianjingmeihaodeshiwu，balanlandetiankong、shensuidedahai、liaokuodecaoyuan、jinhuangdeshatan、qunqunniuyang、duoduobaiyundengzongduomeijingjinshouxindi；tingyishouzijixihuandeyinle，shigesongmeihaoshenghuodegequhuoshuhuandeqingyinle。

3、jiaqiangyizhiduanlian，nuligaibianziji

 yigerendeyizhiliruhe，duigaibianzijideqingxuhetishengzijiyingduixinhuanjingdenenglijuyouzhongyaodeyiyi。yaocongyizhongzhuangtaidiaozhengdaolingyizhongzhuangtai，kendingshiyaojingliyigetongkudeguocheng，meiyoutongkujiumeiyougaibian，yaogaibianjiuyoutongku。ruguoyizhilibujianding，mianduitongkuquefagaibiandeyongqi，neijiunanyizouchutongkudeyinying，suoyi，jiaqiangyizhilidexunlianhepeiyangzaizheigeshiqiyeshijiqizhongyaode。ruguoshilianlezenmeban？jianyizheixiepengyoukeyizuoxiezheiyangdechangshi：yongxingweijianglihuochengfadefangshilaixunlianziji，keyongyigenxiangpijintaozaishouwanshang，yidanyouxiangqineiduanwangshishi，jiuyongxiangpijindanyixiaziji（shaoyongdianli，shizijilveyoutengtonggan），tongshianshiziji“woyijingyuta（ta）fenshoule，ta（ta）bushihewo，wozaixiangta（ta）jiushizijikanbuqizijidebiaoxian”。jingguoyiduanshijiandexunlian，xiangxinnihuiyouxindefaxian。

4、不要放大问题

 zaisousuoduifangdequedianhuozuodebuduidedifangshi，yingshishiqiushi，ruguoshilianlezenmeban？buyaoyidiandaimian、yipiangaiquandiquanpanfoudingduifang。ruguobayigexiaoquedianwuyuanzedifangda，budanxinqingyuelaiyuetongku、qingxuyehuiyuelaiyuezaogao，henrongyichanshengbaofuxintai，ruguoyidankongzhibuzhuzijideqingxu，jiukenengzuochubulizhideshiqing。