失恋后，怎样才能不胡思乱想？

 henduorenzaifenshouhouzongshizoubuchuneigexinjieyewangbudiaoneixiecengjing，bazijiyuanlaihualideshenghuohuideyituanzao。zenmezouchushilian?zenyangcainengbuhusiluanxiang?mianduishilian，shiduoluohaishiqianjin，xuyaodeshizijideleguandexintai。guanyuzenmezouchushilian，yixiajidiannixuyaozhidao。

一、失恋后，怎样才能不胡思乱想?

1、转移注意力

 zenyangcainengbuhusiluanxiang?defangfajiushizhuanyizhuyili。dangzijishilianyihou，huoyupengyousanbuliaotian;huoqucanjiazijixiaideyulehuodong，ruxiaqi、huahua、tiaowu、bengdideng，yizhuanyizhuyili、shijiekumen;toushendaodaziranzhongqu，bazijironghuadaodazirandebodaxionghuaizhong，congerdedaofuwei。

2、倾诉心中的痛苦

 dangzijishilianyihou，shouxianyaozhaoyigejiaoxindepengyou，bazijidetongkuhefannaoxiangzhixinpengyouhaowubaoliudidefaxiechulai，ranhoutingtamendequanweihekaidao。zheiyangkeyiqidaoshifangzijidetongkuhefannao、xundexintaianweihejituo，dadaopinghengxintai、jinghuaxinling，jianqinghexiaochubuliangqingxudezuoyong。

3、去旅行。

 lvxingyeshizhuanyizhuyilideyizhongfangfa，rangzijimeiyoushijianquhusiluanxiang。yididerenwenfengqinghuirangniermuyixin。shiyetuokuan，neixinchanshengzhanxindeganshou，jiuyoudefannaojiusuoxiao、yuanqu、danbole。

4、发泄情绪

 daoquanjihuomouzhongyundongjulebuqulianxidashadai，yekeyidaoqiuchangshangqukuangchuyishendechouhan，dengdaozijijingpilijiehouhuidaojiali，xiyigetongkuaidereshuizao，ranhouzaibaotoutongtongkuaikuaidishuiyijue，dengnikandaodiertiandetaiyangshi，shiliandetongkuzaojiubeidiudaozhuaqiguoqule。

二、怎么走出失恋?

1、zaijingshenshangyaofangsongfangsongzaifangsong。

qishishilianyemeishenmedabulede，bunengzaizaiyiqi，dangranyaofenkai，yinggaiweizijidejuedinggandaojiaoao。

 duinibuhaoderennibuyaotaijieyi，meiyourenyouyiwuyaoduinihao;nixuedaodezhishijiushiniyongyoudewuqi，keyibaishouqijiadanbukeyishouwucuntie;nizenmedairenbingbudaibiaobierenzenmedaini，ruguokanbutouzheiyidian，zhihuituzengfannao;shilianle，haosishangdizaijiniyicizhongxinxuanzedejihui，rangnikanqingduifangkanqingziji，rangnizhidaozijizhenzhengxiangyaodeshishenme。

2、学会自立自强。

kaishiduanlian，rangzijihuodongqilai，yongshentidelaoleilaitianbusixiangshangzongshizaixiangnianneigeshiquderendeshijian。

 shilianzhezaichuqizuichangjiandefanyingshisangshixinxin、ziyuanziai、fenfenbuping，juedewulianjianren，huoziganduoluo、taobixianshi。zheixiejudong，zhishishiduifanggengjiadeyiwangxing，duizijimeiyousihaodeliyi。shilianhougengyinggaiziliziqiang，zhiyouhuodebiyiqianhao，nulidiguohaozijiderizi，caiduideqiziji。

3、停止抱怨

 kongchuangqiderenbunengbashijianhuazaimaiyuanzijihuobierenshang，yinggaiyaogaosuziji“woshigefanren，nanmianhuifancuowu，woxianzaiyaozuodeshicongshibaidejinglizhongchengzhangqilai，buhuizaifantongyangdecuowu。”haiyouyixierenzaoyulianqingdebianguquexiandefeichanglengjing，zheizhongchaojishiyingfanershinuliyayiyufourenqingxudejieguo。

4、专注工作

 touzhuyugongzuoyuyanjiu，lianaishirongyifenxin，xianzaizhongwukeyiquanxinzhuanzhuzaigongzuoyukeyeshangle。huabeitongweililiang，haohaodinuli，huiyouyixiangbudaodechengjiu，qitaderongyuyehuigenzhelai。zheijiushisuoweideyideyishi：shangcangguanlezheishanmen，jiuhuiweinizaikailingyishanmen。