怎样才能不胡思乱想

 shilianshitongkude，zenmezouchushilian，likaishiliandetongkushimeigerendouxiwangjiejuedeshiqing，zenyangcainengbuhusiluanxiang，liaoyuzijideqingshangni？yaomingbaiqingganchuangshangbushiyichaoyixibiankewanquanchulihaode，rangzijiyougelixiangdexintaiyuqi。

一、接纳自己的感觉和情绪

 zenyangcainengbuhusiluanxiang？xuyaojienaziji。yuanhenjiushiyuanhen，shangxinjiushishangxin，buyaokeyipaichi，juedezijibuyinggaiyuanhen，buyinggaishangxindengdeng。yaozhidao，meiyouyuanhenjiubuhuiyoukuanshu，buyunxupianzhijiubuhuiyouzhenzhengdefangxia。jizijiyidingdeshijianquliaoshang，shichuangshangxiufudediyibu。buyaoquzaiyibierenzenmekandai，zenmepingshuo，jizijishijian，rangzijidaizheneizhongzhuangtaili，hezijideganjuezaiyiqi，tichazijideqingxu。xiangkujiuhaohaodidakuyichang。

二、和懂你的人在一起，去倾诉

 shenbianyousanliangzheiyangdehaoyoushirenshengxingshi，tahuiweinitigongyigewennuan，anquandekongjian，jingxinqingtingnideshushuo。dangnimanmanqingsu，nibianshizaizhenglizijidesixuheganjue，shineixinhunluanbukandezhuangtaibiandeqingxiqilai。nihuifaxianxinlixiangdeheshuochulaideyexubushiyigeganjue，bushiyigeyangzi。dangnizhenglihaoleneixin，yexuqingshangbianyiliaoyuleyiban。

三、用仪式来和过去告别

 zenmezouchushilian？xuyaoyigeyishi。gaobieshitongkude，tebieshizaiyigebeijianzhengdeyishishang，zheishiyizhongbiyuyangengyouxiaodishencengqingganbiaodafangshi。zaizheizhongqingkuangxia，dangyouxieqingjiehezhizhebeifangxiadeshihou，yeshibeishangruhongshuibanyonglaideshike，danshiyezhiyaozheizhongwubijudadebeishanggancainengzhenzhengjiangnihuanqi，rangniwanquanjieshoucengjingdeganqingshizhendehuibulaile。

四、让自己有个理想的心态预期

 ruguonijuedezijiwufawangdiaocengjingdeneigeren，bianbuyaobizhezijikeyiquwangdiao，yinweizhenzhengdewangdiaoshibuxuyaoninulide。tacengjingzainidexinliliuxiayinji，ruguowangbudiao，neijiuliuzheba，suiyuegengdie，yexuzaimougeshunjian，nihuituranfaxian，neigeyinjiyijingqiandezaiyekanbuchumoyang，nimenjiuzheiyangxiangwangyujianghu。

 cengjingzijineimenulixiangquwangdiaoderen，yizainidebuzhibujuelijiangtachediyiwang。suoyi，qingbuyaoweinanziji，jiayishiri，shijianhuilewuhenjidejiejuediaosuoyoudeenyuanjiuge，yiqiedouhuihuifupingjing，jiuxiangshenmedoubucengfashengguo。erneigerangnitongbuyushengderen，niyijingzaojiujibuqingtademoyang。