失恋了该怎么办 调整心态才是首要的第一步

 woshilianlezenmeban？shouxianyidingyaojinkenengdediaozhengxintai。shilianhou，shoushanghaideyifangkendingshifeichangtongkude，buguannichengbuchengren，nideneiyibanyijinliniyuanqu，zheishishishi，yeshixianshi，suoyiduici，bixuyouyishi，diaozhengxintaiqumiandui。 huazhenqinggandaoshi gaosuni，shilianlezenmeban。

一、失恋了该怎么办

 huanyigehuanjing，huangexinqing，zanshibikaicengjingheta/tayouguohuiyidedifang。keyixuanzelvyou、dujia、yuanzudengfangshiqufangsongxinqing，youyanjiubiaoming，xuanzelvyoudefangshiduijianqingshiliandailaidetongkushizuiyouxiaode，youqishixuanzezijixihuandehuanjing，biruxihuanrenaodejiuduoquneixierenduodehaitandengdifang，xihuananjingdejiuqusenlingongyuandenganjingdedifang，duidiaojieshiliandexinqingshihenyouhaochude。ruguoyoukeneng，keyixuanzehuanyigejuzhudedifang。

1、多吃美食

 duochiyixietianshi，huozheshizijixihuandeshuiguo、shiwu。tianshiyouzhuyushirenbaochiyuyuegan，erchizijixihuandedongxikeyizaiganjueshangjidadihuanjieyinshiliandailaidetongkugan，changjiandeshuiguo、qiaokelidoushibucuodexuanze。

2、努力向他人倾诉

 wangshanghewangyoususuxinsheng：woshilianlezenmeban？yinweiqingxuyaoyouchukou，buranhuijuedi。raneryinweipashuolegengreshangxinhuo"xinchoubukewaiyang"，pabierenxiaohua，gancuijiubikoubuti，qishiwomenyaozhidaoshuochulaijiushiyizhongzhiliao，nengshuojiudaibiaoxintaishangyijingshikeyitanrandemianduile。

3、学会成长和反省

 fenshouzuipadejiushijianghuasikao，wanquandeshiqufanshenghuoshizaitongkuzhizhongzhaoxunyiyidenengli，fanshengbingbushishuluosheidecuo，ershinengzaishiquhoukeguanpinggushuangfangdechengzhang、xuexi，yijikeyizuoweixiayiduanganqingdejiejian。

4、jieshouxianshi，tanranmiandui

 shilianzuipazuanniujiaojian，dezhiwoxing，shizhiwoming，dezhitanran，shizhidanran。doushichengnianrenlebiezheimeyouzhi，aiqingshilianggerendeshi，duifangbuzhenxini，niyouhebigenggengyuhuai?shijianhuifupingnixinlingdechuangshang。

5、lixingfansishilianyuanyin

 shilianbuyidingshihuaishi，keguandefansiyuanyin，henduorenshilianhouhuiyouzibeixintai，fenshoubudaibiaonibugouhao，zhinengzhengmingshuangfangbuheshi，keyifenxizijinalizuodeyousuoqianque，jiayigaizheng。

 shilianlegaizenmeban，zhiyaonizhaozheyishangdefangfajinxingliaoshang，xiangxinhenkuaijiuhuizouchushiliandetongku。shiliandeshihoukenengnihuichaojiwudidetongku，danniyaozhidaorenshengmeiyouyongyuandeshangtong，meiyouguobuqudekan，shiliandetongkuzhiyishide，zhiyaoniaoguoquleneimeniderenshenghuibiandegengjiameihao。