分手之后怎么调整心情 分手心情不好怎么调节情绪

 dangyiduifufufenshoushi，tamenhuifeichangnanguo。fenshouxinqingbuhaozenmediaojieqingxu？bijing，tamencengjingxiangaiguo，danzheishiguoqushi。renmenyinggaixiangqiankan。weilaihaihenzhang。tamenyinggaidiaozhengzijideqingxu，zhongxinkaishi。rangwomenfenxiangyixiafenshouhouruhediaozhengqingxu。rangwomenkankan。

适当的发泄

 fenshouhou，nidexinliyidingyouyizhongbeishangdeqingxu。buyaoshituqiangxingyizhizheixieqingxu。niyinggaixuehuishidangdifaxienideqingxu。youxieqingxufaxiehouhuirongyideduo。ruguozheizhongxiaojiqingxuzaixinliyayitaijiu，huishizhenggerenyuelaiyuejusang，shenzhiyingxiangrenmendejingshenzhuangtai，suoyinikeyishidangdikuqiheshengqi。

正常的社会生活

 jishinifenshoule，niyebunengshufuziji。ruguonishuonibuxiangzaiyiliangtianneijiandaorenheren，zheishikeyilijiede，danshiruguoyigerenzaiyizhouduodeshijianlibazijikunzhule，neijiucuole。weileweichinizhengchangdeshejiaoshenghuo，yunideqinqihepengyoubaochizhengchangdegoutong，zheihuirangnijuedenidedaolehenduowaijiedewennuan，keyibangzhunixiaochubeishang。

规律的生活

 fenshouhou，youxierenkaishihejiu，xiangrangzijihezui，ranhouriyediandao。yinshizhongmeiyouguizekeyishuoshizaixiaohaozijidejiankang。buguanniyouduonanguo，nidouyinggaibaochiguilv.shenghuozhong，zheiyangnijiubuhuizongshichenjinzaibeishangdexinqingzhong，zhengchangdexiuxiyehuirangnideshenxindedaoyidingchengdudefangsong。

培养兴趣爱好

 zaifenshouqijian，nikeyizhaodaonixiangxuexideaihao，changge，jianshen，yujiadengdeng。fenshouxinqingbuhaozenmediaojieqingxu？nikeyizaiyeyushijianyongzheixieaihaolaitianbushijian。zheikeyihenhaodifensannidezhuyili，zheiyangnijiubuhuihuataiduoshijianzaijiyishang。guolehenzhangyiduanshijian，tahuimanmandibangzhuniwangjihenduoshiqing，zheiyangnijiukeyijinkuaibaituoshiliandeyinying。