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放弃一段感情如何修复心情 分开之后应该怎么调整心情

 fenshouhou,aiqingshiduometianmihetongku。henduoshihou,zheizhongganjueshiwuzhude。jishinixiangjixu,duifangyebuyidingxiangjixu。daduoshurenzaifenshouhouhuiyouyiyu、yiyu、zize、neijiudengbuliangqingxu。neimefenfangqiyiduanganqingruhexiufuxinqing?

1.告诉自己一切都结束了

放弃一段感情如何修复心情  分开之后应该怎么调整心情 buyaochenniyuguoqu,gandaopinqiong。buyaoxiangweishenmeneigerenbunengaini;yonggandimianduita。nizhendenengyudaoheshideren,rangniwangjiguoqu。nihuikuailede。shijieshanghuiyourendainizouchusuoyoudewuyun,jinixiwangheweilai。gaosuzijiyiqiedoujieshule。

2.总结过程,平静心情

 aiqingshiyihaodeguoqu。youxingfu,youlangman,youjiqing,youzhengyi.meiyouliyou,jiumeiyoujieguo。suoyoudefenlidouyouqiyuanyinhehouguo。zongjieyixianizaizheiduanguanxizhongbanyanleshenmejiaose,nizuoleshenme。yidianyidiandihuiyi,fenxinideduiyucuo,gaibiannisuoyongyoude,gulinisuomeiyoude。xiexienidehaoyi。buyaozaifannidecuowule。jiuzhengnidexin,lixinghelengjing,zainidexinzhongchangkaixinfei。

3.重建信心

 shilianhou,nikenenghuimangmudifourenziji。shoushangshikushizhengchangde!nikeyiyongbaoziji,gaosuzijinishiquleshenme,bushiduidehuocuode,henkenengshiyunqi。shizhejiliziji,zhongxinhuodexinxin,zuoyixienishanzhangdeshiqing。liru,yuedu、jianshenhelvxingyinggaihuifugenghaodeshenghuo。fangsongziji,zhongxinhuodexinxin。

4.对自己的心要诚实

 fangqiyiduanganqingruhexiufuxinqing?“wulunfashengshenme,renmendouduiziji,wulunfashengshenme,duizijichengshicainengxingfu。”mianduifenshouzheigekan,meiyourennengtaotuo,zhiyoutanranmiandui,zhiyoujieshouherenqingzhenshideziji,woxiangnicainengzhenzhengzouchuyinmai。

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