心烦意乱怎么办

 meigeyuzongyouneimejitian，huozhezongyouneimegeshijiannihuigandao xinfan yiluan，xinfanyiluanzenmebancaihaoni，yexuhenduorendoubuzhidaojutidexinfanyiluandeyisi，zhishizheigechengyuhaoxiangjingchangzaishenghuozhongyongdao，zhiyouzhenzhenglejieqiyisi，zhidaoqibiaoxian，womencaikeyizhengquedezhidaoxinfandeshihouzenmeban。

一、心烦意乱的意思

 gaichengyushiyonglaixingrongfanzaobuan，buzhiruheshihao。zai《chuci·buju》：“xinfanyiluan，buzhisuocong。”dangzhongyouchuxian。

二、心烦意乱怎么办

zhidaolexinfanyiluandeyisi，neimeyaozenyangtuolizheigekunjingni，xinfandeshihouzenmeban，you4zhongfangfakeyibangnikefu。

1、心态暗示法

 anshishiyizhongxintaixianxiang,youjijideanshihexiaojideanshizhifen。dangnixinqingbujiashi,ruguoduizijicaiquxiaojianshi,neizhihui“xueshangjiashuang”,rangnigengjiafanzao。zheishiyinggaiduizijicaiqujijianshi,gaojiezijizheishizhengchangxianxiang,wuyunzonghuisanjinde。

2、目标转移法

 ruguonishiyinweimoujianshihuozheshimougerenergandao xinqing fanzaode，zhuyiliyewufajizhong,neijiubuyaoqiangpozijile。zheishizuiyinggaizuodejiushifangsongxinqing，zuoyixiekeyidafashijiantongshiyoubuhuihaofeinaolideshi，xinfandeshihouzenmeban？tingtingyinle、kankandianshidoushibucuodexuanze。

3、运动释放法

 xinfanyiluanzenmeban？tongguoxiaohaotinengdefangshilaidadao xiaochu fanzaodemude。dangnixinqingfanzaoshi,bufangdaocaochangshangqupaojiquanhuozhedayichangqiu，chuyishenhanzhihouxinqingziranyejiunenggoudedaofangsongle。

4、思想交流法

 meigerendouyoutongtarenjiaoliudeyuwanghexuqiu。youxierenkenengbuxiangrangbierenzhidaozijidexinshi,wulunshixiyuedehaishibeishangde，doubuyuanyibazijineixinshenchudeganshoushuochulai，qishizheiyangbujinduijiejuewentihaowubangzhu,erqiehaihuijiazhongzijidefanzaoqingxu，erqiejiuerjiuzhihaikenenghuichanshengxintaizhangaiwenti。