如何消除紧张情绪

 ruhexiaochu jinzhang qingxu？jinzhangshirentizaijingshenjiroutiliangfangmianduiwaijieshiwufanyingdejiaqiang。womenzhidao，shidudejinzhangshiwomenshenghuoheshengcunsuoxuyaode，danguodudejinzhangzeshirushuimianbuan，sikaolijizhuyilibunengjizhong，yanzhongshikeyinqitoutong，xinfu，fubeitengtong，pileidengzheng。

zenyangcainengdiaozhengqingxuni？shouxian，tongguoxintaiceshi，keyizhidaonidejinzhangchengdu，ruhexiaochujinzhangqingxu？

一、调整情绪紧张十大妙计

1、畅所欲言

 dangyoushenmeshifannaonideshihou，yinggaishuochulai，buyaocunzaixinli。banidefannaoxiangnizhidexinlaide、tounaolengjingderenqingsu，nidefuqinhuomuqin、zhangfuhuoqizi、zhiyou、laoshi、xuexiaofudaoyuandengdeng。

2、暂时避开

dangshiqingbushunlishi，nizanshibikaiyixia，qukankandianyinghuoyibenshu，huozuozuoyouxi。

 huoqusuibianzouzou，gaibianhuanjing，zheiyiqienengshinigandaosongchi。qiangshiniziji“baochiyuanlaideqingkuang，renshouxiaqu”，wufeishizuoziwochengfa。dangnideqingxuquyuzhenjing，erqiedangniheqitaxiangguanderenjundezhuangtaikeyijiejuewentishi，nizaizhunbeihuilai，zheshoujiejuenidewenti。

3、改掉乱发脾气的习惯

 ruguonigandaoxiangyaomajinunidemougeren，niyinggaijinliangdiaokongqingxu，ranhoubatatuodaomingtian，tongshijiangyizhixialaidejingliquzuoyixieyouyiyideshiqing。liru，zuoyixiezhuruyuanyi、qingjie、mugongdenggongzuo，huozheshidayichangqiuhuosanbu，yipingxizijidenuqi。

4、谦让

 ruguonijuedezijijingchangyurenzhengzhengchaochao，jiuyaokaolv，zijishifouguofenzhuguanheguzhi。yaozhidao，zheileizhengzhengchaochaojiangduizhouweideqinren，tebieduihaizidexingweihuidailaibuliangdeyingxiang。nikeyijianchizijizhengquededongxi，danshijingjingdiquzuo，jizijiliuyouyudi，yinweiniyekenengshicuowude。jishinishijueduizhengquede，niyekeanzhaozijidefangshishaozuoqianrang。nizheiyangzuoleyihou，tongchanghuifajuebierenyehuizheiyangzuode。

5、他人做些事情

 ruguoniyizhigandaoziwofannao，shiyishiweitarenzuoxieshiqing。nihuifajue，zheijiangshirendefannaozhuanhuaweijingli，erqieshinichanshengyizhongzuolehaoshideyukuaigan。

6、一次只做一件事

 zaijinzhangzhuangtaixiaderen，lianzhengchangdegongzuoliangyoushidoudandangbuqi。gongzuoliangxiandeshirucifanzhong，quzuoqizhongderenheyibufendoushitongkude，jishifeichangxuyaoquzuodeshiqingyishiruci。zuikekaodebanfashi，xianzuozuipoqiedeshi，baquanbujinglidoutouruqizhong，yicizhinengzuoyijian，baqiyudeshizanqiegedaoyibian。yidannizuohaole，nihuifaxianshiqinggenbenbuneimekepa。nizuolezheixieshiyihou，qiyudezuoqilairongyideduole。

7、避开“超人”的冲动

 youxierenduizijideqiwangtaida，jingchangchuzaidanxinheyouyudeqingkuangxia，yinweitamenhaipadabudaomubiao。tamenduirenheshiwudouyaoqiujinshanjinmei。zheizhongxiangfasuiranjihao，keshi，rongyizouxiangshibaidedaolu。meiyouyigerenshinengbasuoyoudeshidouzuodewanmeiwuquede。shouxianyaopanduannaxieshinizuodecheng，ranhoubadiaokongqingxu，jinnidenulihenengliquzuo。zuobudaoshi，zebuyaomianweiqinan。

8、对人的批评要从宽

 youxierenduibierenqiwangtaigao，dangbierendabudaotamendeqiwangshi，biangandaohuixin、shiwang。“bieren”kenengshiqizi、zhangfu，huoshitamenyaoanzhaozhuguanyuanwangpeiyangdehaizi。duizijiqinweideduanchugandaoshiwangderen，shijishangshiduitamenzijigandaoshiwang。buyaoqukeqiubierendexingwei，eryingfaxianqiyoudian，bingxiezhubayoudianfayang。zheibujinshinihuodemanzu，erqieshiniduizijidekanfagengquzhengque。

9、给别人可以超前的机会

 dangrenmenchuyujidongerjinzhangdeqingkuangshi，zongshixiang“qushengdediyi”，erbabierendequangaopaokai，jinguanshiqingxiaodexiangzaigonglushangjiachechaoqianyiyang。ruguowomendourucixiang，erqiedaduoshurendourucizuo，neime，renheshiqingdoubianchengleyichangsaipao。qishi，yongbuzhezheiyangquzuo。jingzhengyouganranxing。nijibierenkeyichaoqiandejihui，buhuifangaizijideqiantu;ruguobierenbuzaigandaoniduitashigezuai，tayebuhuiduinichanchengzuai。

10、使自己变得“有用”

 henduorenyouzheiyangdeganjue，renweiziji“beihushi”，beirenkanbuqi，beipaozaiyibian。shijishangzheibuguoshiniweijidexiangxiang，kenengshinizijierbushibierenkanbuqini。nibuyaotuisuo，buyaobikai，eryinggaijixubazijibiandeyouyong，niyaozuochuyixiezhudongbiaoshi，erbuyaodengdaobierenxiangnitichuyaoqiu。