怎样控制自己的情绪

在这样一个弱肉强食的快节奏社会里，特别是在一些初入职场的年轻人身上最常见，说这类年轻人易冲动易愤怒易感情用事，也不是没道理，上级交待你的工作事务越来越多，你身上的压力越来越大，你的身心易感到越来越疲惫，难免你情绪化会受到一定的波动影响，变得越来越差。下面就介绍几种简单的怎样控制自己的情绪办法。

一、怎样控制自己的情绪

1、数颜色法

 zuijin，yiweimeiguoxintaixuejiafeierdetichuleyizhongkongzhiqingxudeyouxiaofangfa，ji“shuyansefa”。qicaozuofangfashi，dangnibumanmougerenhuomoujianshiergandaonubukee，xiangyaodafapiqishi，ruyoukenengdehua，zantingshouzhongdegongzuo，dulizhaogemeirendedifang，bulunshibangongshi、woshihuoshixishoujiandoukeyi，zuoxiamiandelianxi：shouxian，huangusizhoudejingwu，ranhouzaixinzhongziyanziyu：neishiyimianbaisedeqiangbi;neishiyizhangqianhuangsedezhuozi;neishiyibashensedeyizi;neishiyigelvsedewenjianju??yizhishudaoshier，dayueshusanshimiaozuoyou。ruguonibunenglijilikailingnishengqidexianchang，liruzhengzaitingzhuguanlingdaodepipinghuofumudarendejiaohui，neimeniyekeyijiudijinxingyishanglianxi。zheijiushisuoweide“shuyansefa。”

 yexuyourenhuiwen，zheibanfaxingma?shifouyoudianhuangmiu?qishizheigefangfadayouxuewen。tashiyunyongshenglifanyinglaikongzhiqingxuhuadeyizhongfangfa。yinwei，yigerenzaifanushi，shenshangxiansudefenmishidejiroulajin，xueliusudujiakuai，shishenglishangzuohaole“gongji”dezhunbei。zheishisuizhefennuqingxudeshenggao，zhuyilijiuzhuanyidaoleneixindeganjueshang，lizhixingsikaonengliyinerjianshao，mouxieshengligongnengyezanshibeixueruo。tongguoyunyong“shuyansefa”，qiangpozijihuifulingmindeshijuegongneng，shidanaohuifulizhixingsikao。yinci，dangnishuwanyanseshi，xinqingjiuhuilengjingyixie，zheishizaixiangxiang，nigaizenmeyingfuyanqiandeqingkuang?jingguozheiyiduanzandehuanchong，nijiunengyilizhidetaiduquduidai。suoyi，cizhongfangfatebieshiheyubaozaoxingderenkongzhizijideqingxu。

2、记情绪日记法

 qingxurijibushiyibanderiji，jideshimeitianziwoqingxudeqingkuang。jimeitianfashengleshenmeshi，woyoushenmeganjue，shenzhiyixieweixiaodeganjueyeyaojiluzaian。zheishixintaixuejiamenduikongzhichidunxingqingxudejianyi。shishizhengming，yayibushijiejuewentidebanfa。yinweinidangshimeiyoufapiqi，kezhizhuleziji，danfumianqingxurengrancunzai，rijiyuelei，daozuihoushizaiyayibuzhule，yidanfaxiechulai，jiurutonghuoshanbaofa，shifenkepa，budanzijihuishoushang，duifanggengnanyichengshou。zheiyidianxutebieyinqichidunxingrendezhuyi。zhengrurenmensuoshuode，mouxianshengpiqihenhao，danyidanfaqipiqikejiubudele。zheijiushichidunxingrendeqingxutedian。yinci，qingxurijifashichidunxingrenkongzhizijiqingxudeyizhongyouxiaofangfa。

3、暗示调节法

 ziwoanshishigaibianzijiqingxudeyouxiaofangfazhiyi。qijibendezuofashizijijizijishusongjijixinhao，yicilaidiaozhengzijidexintai，gaibianzijideqingxu。jutideanshifangfayouduozhong。

比如，早上起床时，就开始给自己暗示：今天我心情很好!今天我很高兴!今天我办事一定顺利!今天我一定有好运气!类似这样的话，要不断地给自己暗示，使自己的潜意识接受这些信号。这将对你一天的情绪有很大的影响，使你能够心情愉快、精神饱满地去从事各项工作。

4、运动纾解法

 juxintaixuezhuanjiawensilafuyanjiufaxian，deqingxushujiefangfazhiyishiyundong。yinweidangrenmenzaijusanghuofennushi，shenglishanghuichanshengyixieyichangxianxiang，zheixiedoukeyitongguoyundongfangshi，rupaobu、daqiu、daquandengfangshi，shishenglihuifuyuanzhuang。shenglidedaohuifu，qingxuyejiuziranzhengchang。youdegongsijiushiliyongzheiyifangfalaixiaochuzhigongdebumanqingxude。rumougongsizhuanmenanpaileyigefangjian，zaifangjianlifangzhegongsigaojizhuguanderentimoxing，dangzhigongduigaojizhuguanbumanyishi，jiukedaocifangjianduizhegaojizhuguan，damayidunhuoquandajiaotiyizhen，faxiewanle，xinligandaopinghengle，zaihuigangweijixugongzuo。zheijiushiyundongshujieqingxufa。

5、音乐缓解法

 yinlejuyouqiangliedeqingxuganranli，yinciyeshihuanjieqingxudeyouxiaofangfazhiyi。duiyubufenreneryan，dangxinqingbujiashi，tingshangyiquzijizuixihuandeyinle，jusangdeqingxujiuhuiyanxiaoyunsan。yinci，jianyixihuanyinledepengyou，bufangzhunbeijihezijizuixihuandeluyindai，fangzaishenbian，xinqingbuhaoshijiufangshangjiqu，yicilaidiaozhengyixiazijideqingxu。

6、不逃避现实法

 baoliuxinghuoyayixingderenbuhuijiangfennuzhijiefaxiechulai，yinweitamenrenwei：“shengqifennudoushibuyingdangfashengdeshizenmehaikeyiluanfapiqini?”suoyipinmingyayizijidenuqi。youxiebaoliuxingderenzaibugaoxingshi，caiqulikaixianchangdefangshi，bimianzhengmianchongtu，dengshuangfangdenuqixiaoshile，lengjingxialaizaishuo。duoshurenkenengrenwei，zheishiyizhonghenhaodezhinu、bimianchongtudefangfa，qishibingfeiruci。yinweijishizijiyiyanbufa，yezaijinxingzhegoutong，zijidezhiti、biaoqingyijingxianshichuzijidetaidu。youshibuhangsheng，bihangshenggengqiren。

 liru，yinmoushiniduimourenzhengzaifapiqi，huomaosanzhang， duifangquejibugaoxingdishuo：“duibuqi，woxianzoule”。cishi，nibingmeigandaoduifangzhenmingshili，xiangjishuangfanglengjingxialaideshijian。xiangfan，nijuededuifangshizaixiangnixuangao：“nigenbenbuzhidelicai”，erqiehaiganjueshoudaoduifang“buxieyigu”dexiuru。youru，fuqizhengchaoshi，ruguoyouyifangturanqishen、yonglidishuaimenerqu，zheizhonglinshitaobi，bingbunengjiejuebicijiandefennu，erzhishijiangwentiyanhou。

 zhuanjiamenyanjiuzhengming，xuduorenzailiqudedangshi，huoxuqingxingzijibimianleyichangfengbao，danshihouzaiyuduifangjianmianshi，suiranshiguojingqian，renghennanxunzhaodaojiejuezhidao。youqishizaitaolixianchangshi，bushizaiyizhongxinpingqihedezhuangtaixia，budanbuliyujiejuewenti，fanerhuishiwentigengjiayanzhong。

 yinci，zhuanjiamenjianyixiguantaobidebaoliuxingqingxuderen，ruoyaojiejueqingxuwenti，bufangxunlianzijizaifashengwentishi，qiangpozijimanmanlazhangzaixianchangdeshijian，meicizengjiayidian，youyuanxiandeliangmiaogaiweiyifenzhong、wufenzhong、naizhishifenzhong，yanzhangzijimianduifumianqingxudeshijian。zhuyi，zheilirangniyanzhangzaichangshijian，bingbushirangniliuxialaidafapiqi，tongduifangduizhegan，yiyanxiangdui，nijiwoyiquan，wojiniyijiao，jiangdouzhengjixushengwen;ershirangniliuxialai，caiqushuyansefahuoanshidiaojiefalaihuifupingjinglizhi;huozhetixingziji，likaibushidefangfa，yinweiwentirengrancunzai，yuqibulixingdiliqu，buruliuxia，haohaozhengshiwenti，yuduifanglixingdigoutong、taolunhuoxugenghao。genghekuangrenqitunshengjiule，henrongyizaochengzijishentishangdebushi，neijiugenghuabulaile。

7、注意力调控法

 rendezhuyili，haobiyitaishexiangjidejingtou，wentishijiangjingtouduizhunshiwudenayibufen。shiwudebenshenyouhaoyouhuai，duizhunhaodeyimianlingrenhuanxin，duizhunhuaideyimianlingrenjusang。zheifangmiandeshili，zairichangshenghuozhongdaochukejian。yaoxiangkongzhizhuyili，defangfabianshijiezhuyutiwenti，yinweinitichushenmeyangdewenti，naozibianhuixunzhaoyouguandedaan，yejiushishuo，nixunzhaoshenme，jiuhuidedaoshenme。ruguonitichudewentishi：zheigerenweishenmezheimetaoyan?zheishinidezhuyilibianhuixunzhaotaoyandeliyou，yebuguanzheigerenshibushizhendetaoyan。xiangfan，ruoshiwendao：zheigerenzenmezheimehao?zheishinidezhuyilijiuhuixunzhaohaodeliyou。tongyangshiduifangdeyijuhua，zaixunzhaotaoyandeliyoushi，zheijuhuajiushihuaihua，meianhaoxin;zaixunzhaohaogandeliyoushi，zheijuhuajiushihaohua，feifuzhiyan。nikan，chabierucizhida。qigenyuanjiuchazaiyigedianshang，zheiyidianjiushinidezhuyili。suoyi，gaibianwomenfumianqingxuzuiyouxiaoqiezuijiandandeyizhongfangfa，jiushigaibianwomendezhuyili。

当你情绪不佳时，把注意力调整到你过去的光辉之处，来一段美好的回忆;当你对某人有看法时，把你的注意力调整一个角度，看看此人对你好的一面;当你对某事有反感时，把你的注意力调整一百八十度，看看事物的另一面。这样也许能改变你的情绪，使你的心情更加愉快，使你的生活、工作、学习更加顺利。

8、自我平衡法

 youxierendedeshixintebiezhong，yejiutebierongyijiaolv、haipa、jinzhang、kongju，erqieduizheixieqingxuwufakongzhi，suoyichangyinyixiegongzuoshangxiaodeshiwu，ergandaojusang、zize，renweizijiwuneng，yiwushichu。qishi，henduorenhuoduohuoshaodouyouzheizhongqingkuang。xintaixuejiamenrenwei，womenzhisuoyiduizijishiyiguodudeyalijizize，zhuyaoyinweiwomendeqianyishizhongyouyizhong“wodeguocuo，suoyouderendoukandedao，erqiedouhenzaihu;wofanlecuo，wozaiyemeifazaitarenmianqiantaiqitoulai”dexiangfazaizuoguai。danshishishangni，shiguojingqianzhihou，bierenkenengzaojiuwanglezheijianshi，zijiqueyizhigenggengyuhuai，yexuyibeizidouwangbule。

 rucizhongshi，shiyinweishizijiweishijiedezhongxin，renweishijieshiraozhezijizhuande，suoyizijiyouyidiancuo，jiushijingtiandongdi，budelededashi，bierenquanzaizhuyi，zijideyiqiequanwanle。zhendeyouzheimeyanzhongma?qishibierenbingmeiyoubanikandeneimezhongyao，youquedian、youmaobing、gongzuoshiwudoushiyizhongzhengchangxianxiang。nihuifancuowu，bierenyehuifancuowu，bicibici。

 deshixintebiezhongderenlingyibiaoxian，jiushiquanpanfoudingziji。dangzijizuomouyijianshi，qijieguobulixianghuozaodaoshibaishi，jiuzicanxinghui，renweizijiyiqiequanwanle。zheizhongziwofouding，shizijixianrujusangdeqingxuzhizhongnanyiziba，yuexiangyuekepa，jiaolv、jinzhang、kongjuzhixinriquyanzhong，qingxuyuelaiyuecha。

 shiqingzhenyouzheimeyanzhongma?bufangqingnilengjingxiangyixiang，nihuifaxianqitarenhezijiyiyang，huoduohuoshaodouyouguoyixieshibaidejingli，sheiyebushiwanren。yinci，shibaideren，chouderen，bancuoshiderenbingbuzhiniyige，hebiweicierfannaoni。zheixiexingweihuoxianxiangshirenherendoukenengfashengde，wuxuguoduodizize。zhishijizhu，dangxiacizaiyudaozheixieqingkuangshi，biewangleyonggandimiandui、zhengquediduidaijiushile。zheiyang，zairichangshenghuohuogongzuodangzhong，yudaobushunlihuozaoshoucuozheshi，xintaijiuhuipingheng，qingxujiuhuiwending。