心烦意乱怎么办

 meiyiyuzongyouneimajiri，huoshizongyouneimageshijianninengjuede naoxin yiluan，xinfanyiluanzabanni，huoxuxuduorenbuqingchushijidexinfanyiluandehanyi，jinjinzheiyichengyufangfochangchangzairichangshenghuozhongcaiyong，zhinengzhenshizhangwoqihanyi，lejieqizhuyaobiaoxian，renmencainenggouqiadangdelejienaoxindeneishihougaizenmeban。

一、心烦意乱的含意

 gaichengyushiyongyumiaoshujiaozaobuan，buzhigaizenmeban。zai《shijingchuci·buju》：“xinfanyiluan，buzhisuocong。”zhizhongyouchuxian。

二、心烦意乱该怎么办

 zhidaoxinfanyiluandehanyi，neimazenmeyangcainengbaituozheiyijiongjingni，naoxindeneishihougaizenmeban，you4zhongfangshinenggoubangnibaituo。

1、自我暗示法

 anshizheshiyizhongxintaiguocheng,youjijizhudongdeanshizhehexiaojideanshizhezhifen。ruguonixinqingbujiashi,jiaruduizishencaiyongxiaojianshizhe,neizongshi“aihongbianye”,jinigengweixinfan。zheishihouyingdangduizishencaiyongjijizhudonganshizhe,quanjiezishentashiyiqiezhengchangzhuangkuang,heiyundouhuisanqude。

2、总体目标迁移法

 dangniyouyumoushihuoshishimouyirenerjuede xinqing xinfande，jizhongzhuyiliyemeifajizhonghua,nijiububibipozishenle。zheishihouzuiyingdangzuodejiushishuoshifangyali，zuoyixienenggouxiaomoshiguanglingwaiyouburongyixiaohaozhilideshi，naoxindeneishihougaizenmeban？yongxintinggequ、kankandianyingquanshifeichanghaodetiaoxuan。

3、jianshenyundongshifangchulaifa

 xinfanyiluangaizenmeban？genjuhaofeishentisuzhidefangfalaizuodao qingchu xinfandemudi。ruguonixinlifanzaoshi,hebudaotiyuchangshanglaipaoliangquanhuoshidayichangqiu，chuyishenhanyihouxinqingdaziranyejiukeyihuodeshifangyalile。

4、观念沟通交流法

 meigerenyoutongbierengoutongjiaoliudechongdongheyaoqiu。youderenjianghuibuyuanrangtarenlejiezishendexinshi,bulunshihuanyuedehuanshiyoushangde，yebuxiangyaobazishenxinlingshenchudetihuishuochuqu，shijishangneiyangbudanduijiejuekunnanmeishenmexiezhu,bingqiehaihuijiajuzishendexinfanxintai，bingqieshijianyizhanghaijianghuihuizaochengxintaiwentinanti。