有一种社交叫做社交障碍症

 haodeshehuijiaowangkeyijianshaogudu、jimo、kongxu、kongju、tongku，keyixuanxiefennujiyayi。yinci，shehuijiaowangduiyuxintaijiankangjuyouzhongyaoyiyi。youxierenzaishehuijiaowangzhongbuganjiaowang、buyuanjiaowang、bunengjiaowang，zheijiushuyushejiaoxintaizhangai。neime，changjiandebazhongshehuijiaowangxintaizhangaiyounaxie？ younaxieshejiaozhangaidebiaoxianni？

一、 社交障碍的表现

1、wanquanbuxihuanjiedianhua，shoujixianglejiazhuangmeijiedao。

2 、yingyaogenbushuderenliaotian，jiuhuifeichangjiaozhuo。buxiangchengweirenhechanghedejiaodian，xiwangzijimeiyoucunzaigan。

3 、qurenheshejiaochanghe，douxiwangyoushuxiderenpeizaishenbian。

4 、genshuxidepengyouyiqiwan，turanlaileyigemoshengren，womenjiuhuihenjujin。

5、henhaipamoshengrenlaidashan，huiwusuoshicong。

6、 yudaofachuandanderen，bimiangenduifangyanshenjiechu。

7、 bixuyaoshuohuadechanghe，zhunbeihaole，jieguodaoxianchangyijuhuadoushuobuchulai。

8、 pobudeyiyaozaidatingguangzhongxiashuohua，yaotiqianjiaolvhenjiu。

9 、dadianhuahuozheshipindeshihou，turanrangwomengenbushuderenliaotian。

二、如何克服社交障碍症

1、悦纳自我

 ruhekefushejiaozhangaizhengni？suhuashuo："renguiyouzizhizhiming。"nengfouzhengquerenshi、pingjiahejieshouziji，shibaochizishenxintaijiankangdeqianti。

dan"dangjuzhemi"。bingfeirenrendounengzhenzhengzuodaozizhi，ziworenzhishidiaoshidaozhixintaishihengdeyigezhongyaodeyuanyin。

 yingquanmianrenshizijidexintaitedian，lejiezhangchuheduanchu，bingduizijizuochukeguande，qiaruqifendepingjia，fangzhiyinpingjiaguogaoerbiandezifu，huoyinpingjiaguodierxianruzibei。

yaonulirangzijishuli"woshizheishishangduyiwuerde"zheiyiguannian，yuenaziwo，nengyijijidezhuangtaimianduixuexiyushenghuo。

2、主动交往

renjiguanxishifouhexie，zijinengfouweitarensuojieshou，yezhijieyingxiangdaozijidexintaijiankang。

 renjijiaowangshigexiushiyinghuanjingyushehuishenghuo、dandangyidingdeshehuijiaose、xingchengfengfurengedejibentujing，juyougoutongxinxi、xianghujili、chanshengheli、xingchenghubu、diaojieqinggan、baozhangshenxinjiankangdengduozhonggongneng。

 suoyi，yaogulizijizhudongyutarenjiaowang，butaobi、bugushou，jijibaziworongruqunti，zaishenghuozhongxuehuichulirenjichongtu，xuehuikuanrong、tiliang、zunzhong、yichengdairen。

ruguonengzaiguangfanjiaowangdejichushangyongyoujiweiliangzhiyiyou，wuyiduizijidexintaijiankangshixiongyouchengzhuyoubiyide。

3、挫折历练

 shiliangdecuozhekeyiduanlianrendeyizhi，zengqiangxintaichengshounengli，xintaichengshounengliqiangderen，jishizaoshoujiaodadecuozhe(rutongshiqinren、gaokaoshilideng)，yenengbimianzishenxingweishichangjingshoudezhudajibinggenghaodeshiyinghuanjing。

 ernaicuonenglichaderenyiyudaocijihedaji，jiuhenrongyixingchengxintaikunrao，juedewufajieshouhebaituo，chuxiantaobi(taoxue)、kangjudengxingwei。

 suoyi，xiandairenyingyouyishidequjinglifengyu、jianshimian，zhudongxiangziwotiaozhan，youyijiziyichuxienanti(runeixiangderenyingduocanjiashehuishijianhuodong，piqijizaoderenqucanjiameishubandexuexideng)，zaishefajiejuewentideguochengzhong，jileijingyan，zengqiangxintaichengshounengli，weihuxintaijiankang。

4、理智控制

 shenghuobunengwanshiruyi，cuozhezaisuonanmian。yidanyudaocuozhe，henduorendouhuichanshoufennu、jiaolv、kunao、beishang、tongkudengxiaojideqingxu，yingxiangqizhengchanggongzuo、xuexiyushenghuo。

 zheishi，yingshanyuyonglizhikongzhiqiangliedeganqing，buyaochongdong，yifangmianyaoduocemian、duojiaodudisikaowenti，buzuanniujiaojian;lingyifangmianyaojinxingxintaihuanwei，xiangxiang："woshiduifanghuizenmeban"huo"moumouyudaozheizhongqingkuanghuizenmeban"zaisikaodeguochengzhonglingzijilengjingxialai，binganlizhidepanduanqucaiquxingdong，bimianyishichongdonghouyouchanshenghouhui、zizedengxiaojiqingxu。

5、注意转移

 zheishiyizhongchangjiandeqieyouxiaodefangfa。jitongguozhuyilidezhuanyi，zanshiwangquefannao，danhuabuliangqingxu，xuanzezijibijiaoxihuandeshiquzuo。

 jutidezuofayou：tingqingsongdeyinle;sanbuyilinglvedazirandefengguang;yuedubaokanzazhi，faxianqiwenyishi;kandianying、dianshibingtouruqizhong;huiyizuiyukuai、zuichenggongdeshikedeng。

6、合理宣泄

 qingxushixuyaofaxiede，fouze"qingyuyuzhong"，henrongyiyinfaxintaiwenti。suoyidangrenyoulebuyukuaideqingxushi，buyaojiangjiyazaixinli，eryingtongguoheli、qiadangdefangshifaxiechulai。

 ruxiangpengyou、laoshi、jiazhanghuorijibenqingsudeyianweiyuzhidao;zaiwurenchudajiaodahan，gaoshengchangge;shuaibulaoshi，zazhentou;jiangzijiguanzaifangjianlitingzhentiandeyaogunle;canjiajuliedetiyuyundonglingzijipibeibukandeng。