没想到吧发呆对身体无害，发呆有什么好处

如果有人问：最无聊的事情是啥？绝对有人脱口而出：发呆!我们以前太瞧不起发呆了。它有这么多好处，你都知道么？人为什么会发呆呢，发呆对身体好不好呢，今天就给大家详细介绍一下发呆有什么好处。

一、发呆有什么好处

 zhidaodajiayoumeiyouzheiyangyigexiguan，youshihouzijiyigerenjingjingdezuozhefadaishiyijianfeichangfangsongdeshiqing!fadaiyoushenmehaochuni？

1、集中精力

 rujinkuaijiezoudegongzuoheshenghuo，ranghenduorenganjuejingligenbushang，chuxianjingshenweimi、gongzuoxiaolvdixiadengzhengzhuang。dangnichuxianwufajizhongjingshendezhuangkuangshi，burufafadai，zheiyangyouzhuyujinglijizhong。

2、活跃脑细胞

 zhuanjiacheng，renzaifadaishi，naodianbozhiyou8-14hezi，zheishirendeyishihuodongjianruo，chuyuqingxingerfangsongdezhuangtai，rangpingriligaosuyunzhuandedanaodedaopiankexiuxi。tongshi，zhangqijianchifadai，haikeyishidanaopicengdehuizhibianhou，naoxibaohuoyuechengdutigao。

3、缓解焦虑

 dangrenzaifadaishi，danaochuyufangkongzhuangtai，danaozhongdeαnaodianbohuijiaqiang，zheizhongteshudenaodianbokeyiyizhixinxichaozai，congergaishanqingxu，jianqingyali，huanjiejiaolvbuan。

4、增强记忆力

 meiguohafoyixueyuanhemasazhusaizhoulidaxuedeyanjiurenyuanduifadaicengjinxingleshizhixingdeyanjiu，jieguofaxian，xinwuzanian、naozilishenmeyebuxiangdeshihou，danaozhongdeαnaodianbodedaojiaqiang，beijihuodepicenghefuzejiyidehaimahuishenjinghuodongshuipingguanlianchengduyuegao。jiandanlaishuojiushi，fadaikeyibangzhuzengqiangjiyili。

5、增强创造力

 ribenyanjiufaxian，fadaikeyizengjiadanaobaizhihuodong，congerzengqiangchuangzaoli。danaobaizhiyoushenjingxianweizucheng，fuzezaishenjingxibaozhijianchuandaoxinhao。baizhihuoyueyiweizhegengnengkanqingshiwujianlianxi，xiangdaobierenxiangbudaodebanfa。tongshi，fadaihaikeyihuanjietengtonghetigaomianyili。

二、爱发呆的好处

 jishibujingzuomingxiang，tadenaoboyehuilikecongβbobianchengαbo。zheizhongzhuanbian，biaoshiyigerendexinlingbiandejiaopingjing。dangwomenzuoxialaijingzuoshi，huifaxianyixiebuchunjingdesixiangzaiwomendenaozhongfuxian。yigecucaodexinling（yishixinling）shisaodongbuzhide。tongyangaifadaidehaochuyezhidewomenzhiyi。

1、分心

 erduomingmingtingzhebierenjianghua，naoziqueyipiankongbai，shenmeyemeitingjian，zheishizaifadai。fadaishizhengchangrendeyizhongxintaidiaojie，ouerfadaiwushangdaya，haiyouliyujiankang。

2、放松

 fadaikebangzhurenmenjianqingpilao，duidanaolaishuo，shihenhaodexiuxi。chuzaizheizhongzhuangtaixiaderenmenhuituranbuyuanyisikao，shizijitingzhizaiyigeanjingdefenweili，wangjiyiqie。huifadaideren，juedefadaishiyizhongxiangshou，yinweifadaideshihoukefangkaisuoyou，buzaiyoufannaoheyouchou，zhenggekongjiandoushuyuzijide。yinci，zaifadaideshihou，renshiqingsong、kuailede。

3、拓展

 fadainengchuangzaochunjingdeziwokongjian，anjingdemingxiangkeyicujinxueyexunhuan，weizuzhiqiguanshusongdaliangdeyangqiheyingyang，duiyujianshaojiaolvyouzhemingxiandezuoyong。

4、当心

 buguo.duiyuyouzikongnenglidedaren，fadaishiyizhongxiuxihediaoji，danruguohaizijingchangchuxianfadaidehua，keyidingyaozhuyile。yinweiduimeiyouzikongnenglidehaizilaishuo，fadaikenengshiyizhongxintaijibing。ruguorenyouhaizijingchangxingfadai，wanquanchenjinzaizijidulidezhuangtaizhong，erbujishiganyudehua，henyoukenenghuifazhanchengzibi。

5、fadaiduishentimeiyouhaichu。