当你情绪受挫时你发泄情绪的方法是什么

 renbukenengyongyuanchuzaihaoqingxuzhizhong，shenghuozhongjiranyoucuozhe、youfannao，jiuhuiyouxiaojideqingxu。yigexintaichengshuderen，bushimeiyouxiaojiqingxuderen，ershishanyudiaojiehekongzhizijiqingxuderen。neime，yiqilailiaoliaofaxieqingxudefangfa。

一、情绪发泄方法

 yigerenzongyoukaixindeshihou，yeyoubukaixindeshihou，dangzijibukaixindeshihouruguonenggouhelidejiangxinlidebutongkuaijishifaxiechulai，yekeyirangrenbiandekaixinqilai，neimezenmefaxieqingxuni，faxieqingxudefangfayounaxie？

1、嚎啕大哭

 dangxinqingjiduyayideshihoubufangdashengkuchulai，haotaodakukeyihuanjieyali，faxieqingxu，kuguozhihouwangwanghuirangrenganjueqingsonghenduo。

2、深呼吸

 dangzijibukaixindeshihouyeyaoxuehuishidudefangsongziji，shenhuxiwuyishifangsongzijideyizhonghenhaodefangfa，shenhuxikeyihenhaodefangsongqingxu，jianqingyali。

3、K歌

 kgeyekeyiyouxiaodehuanjieyali，qidaoqingxufaxiedezuoyong。dangxinqingbukaixinshikeyiyuesanwuhaoyouzhaogektvjinqingdequfangsongziji，shifangchuzijixinlideyali。

4、游戏宣泄

 tongguowanyouxiyekeyihenhaodezhuanyizhuyili，qidaoqingxuxuanzedemude。yincidangxinqingbuyukuaideshihoukeyiwanjikuanwangluoxiaoyouxi，buquxiangzheixiebuyukuaideshiqing。

5、运动宣泄

 xinqingbuhaoshijinxingyixieyouyangyundongyeshiyigehenbucuodexuanze，birupapashan，dadaqiu，paopaobudeng，tongguoyundongkeyitigaorendejingqishen，yekeyihenhaofaxieqingxu。

6、想象宣泄

 suoweidexiangxiangxuanxie，jiushitongguomeihaodexiangxiangrangzijibiandekaixinqilai，tongguoxiangxiang，keyirangyijianbuwanmeideshiqingzaixiangxiangzhongbiandewanmei，bukaixindeshiqingyekeyibiandekaixin。

7、实物宣泄

 henduopengyouzaixinqingyayideshihouxihuanshuaidongxi，zheijiushiyizhongshiwuxuanxiedefangfa。danshibujianyishuaipijiuping，beizi，shoujideng，zheigebudanjizijizaochengjingshensunshi，yeyoukenenghuishanghaidaotaren，ruguoshizaixiangxuanxieyixiadehua，keyishuaiburongyiposundedongxie，biruzhentou。

8、酒精麻醉

 suhuashuoyizuijieqianchou，henduorenxinqingyumendeshihouxihuanduzihemenjiu，hejiukeyiqidaoxuanxieqingxudezuoyong，danshibujianyiheduoa。

二、发泄的方法

1、意识控制

 dangfenfenbuyideqingxujijiangbaofashi，yaoyongyishikongzhifaxiedefangfaziji，tixingzijiyingdangbaochilixing，haikejinxingziwoanshi：“biefahuo，fahuohuishangshenti”。youhanyangderenyibannengzuodaokongzhi。

2、自我鼓励

yongmouxiezhelihuomouxiemingyananweiziji，gulizijitongtongku、nijingzuodouzheng。ziyuzile，huishinideqingxuhaozhuan。

3、语言调节

 yuyanshiyingxiangqingxudeqiangyouligongju。runibeishangshi，langsonghuajideyuju，keyixiaochubeishang。yong“zhinu”、“ren”、“lengjing”dengziwotixing、ziwomingling、ziwoanshi，yenengdiaojiezijideqingxu。

4、环境制约

 qingxufaxiefangfajiushihuanjingduiqingxuyouzhongyaodediaojiehezhiyuezuoyong。qingxuyayideshihou，daowaibianzouyizou，nengqidiaojiezuoyong。xinqingbukuaishi，daoyulechangzuozuoyouxi，huixiaochoujiemen。qingxuyoulvshi，debanfashiqukankanhuajidianying。

5、安慰

 dangyigerenzhuiqiumouxiangmubiaoerdabudaoshi，weilejianshaoneixindeshiwang，keyizhaoyigeliyoulaianweiziji，jiuruhulichibudaoputaoshuoputaosuanyiyang。zheibushiziqiqiren，ouerzuoweihuanjieqingxudefangfa，shihenyouhaochude。

6、转移

 danghuoqishangyongshi，youyishidizhuanyihuatihuozuodianbiedeshiqinglaifensanzhuyili，biankeshiqingxudedaohuanjie。dadaqiu、sansanbu、tingtingliuxingyinle，yeyouzhuyuzhuanyibuyukuaiqingxu。

7、宣泄

 yudaobuyukuaideshiqingjiweiqu，buyaomaizaixinli，yaoxiangzhixinpengyouhuoqinrensushuochulaihuodakuyichang。zheizhongfaxiekeyishifangneixinyujidebuliangqingxu，youyiyubaochishenxinjiankang，danfaxiededuixiang、didian、changhehefangfayaoshidang，bimianshanghaibieren。

8、幽默

 youmoshiyizhongteshudeqingxubiaoxian，yeshirenmenshiyinghuanjingdegongju。juyouyoumogan，keshirenmenduishenghuobaochijijileguandetaidu。xuduokansifannaodeshiwu，yongyoumodefangfaduifu，wangwangkeyishirenmendebuyukuaiqingxudangranwucun，lijibiandeqingsongqilai。

9、走进大自然

 dazirandeqishanxiushuichangnengzhenhanrendexinling。dengshanggaoshan，huidunganxinxiongkaikuo。fangyandahai，huiyouchaotuozhigan。zoujinsenlin，jiuhuijuedeyiqiedouneimeqingxin。zheizhongmeihaodeganjuewangwangdoushilianghaoqingxudeyoudaoji。zenmefaxieqingxu，xianzaihaiyaowenma？

 xin，zhikeyisuiyici，yihouyexuhuiyoutongdeshihou，danneitongyongyuanbujisuidiaodeganjue。erxinsuihoudetongyedoubuneimenanyimoqule。zhishaotongdeganjuehuibisuideganjuehaohenduo。

shangleziji，juanlebieren，hebigenzijiguobuqu。

qishikuaileyubeishangzhiyouyisizhiju。