怎么控制自己的脾气

 haopiqiderenzongshishourenhuanying，ranerhenduorenqueyouzheyidianjiuzhedebao piqi ，yanxingjuzhirongyishanghaidaobieren，buguoyoubuzhidaoyinggaizenmekongzhizijidepiqi。xiamianshixiaobianweininzhenglideguanyuzenmekongzhizijidepiqibaozao，xiwangduiniyousuobangzhu。

一、注意力转移

 dangyoumoujianshiqinglingnixinqinghenbushuang，tebiexiangfahuoshi，jinliangdekezhizijibuyaoxiangzheijianshiqing，jiangzijidezhuyilizhuanyidaonenggoulingzijixinqingyuyuedeshiqingshang，birutingtingyinle，zheiyangyekeyiyouxiaodekongzhibaopiqidebaofa。

 dangzijideqingxushoudaowaijieyingxiangshi，bunengjishidefaxiechulaiyeshihuiduizijideshenxinzaochengyingxiang，yinciyekeyicaiyongfaxiedefangfarangzijideqingxuhaoqilai，danxuzhuyideshifaxieshiyidingbuyaoyingxiangdaoshenbiandepengyou。

二、平常心面对乐观的心态

 henduoqingkuangxiadaozhizijipiqirongyibaozaodeyuanyindadoushiyinweizijitaijijiaohuozhetaizaiyi，congeryingxiangdaozijideqingxu，suoyixiangkongzhizijidehuaiqingxu，yeyinggaixuehuiyongyikepingchangxinqumianduiyali，kunnan，zheiyangyekeyihenhaodetigaozijidexiuyang。

 shenghuozhongchongmanzhengnengliang，jijileguanderen，wangwangdouhuiyouhaopiqi，erchuandifunengliang，duishenghuobeiguanjuewangderendepiqijiuhuihenda，henrongyimomingqimiaofapiqi，suoyiduipiqibuhaodepengyou，yaodongdeyongleguandexintaiqumianduishenghuozhongdewenti。

三、学会控制自己

 dangpiqijijiangbaofadeshihou，keyirangzijixianlengjingxialai，changshiyixiashenhuxi，shenhuxiyundongkeyiyouxiaodeqidaofangsongqingxudexiaoguo，rangzijidekuaisuwendingxialai。

 dangganjuedaozijiqingxuzaotoulexiangyaoduishenbianrenfahuodeshihou，yidingyaozaixinligaojiezijikongzhizhu，bunengbahuaipiqibaofachulai，changshichenggongziwokongzhijicizhihou，yihouzaiyudaoleisideqingkuangjiukeyihenhaodekongzhizijidepiqile。