这几招，教你怎么控制自己的脾气

 meigerendouyoubutongdexingge，youderenyouhaopiqi，rangrenrumuchunfeng。buguoyouderenpiqijiubijiaobaozaole，yanxingjuzhirongyishanghaidaobieren。youweifensijiushuo，tadebao piqi yeshimeijiule，genhuoyaoyiyangyidianjiuzhe，buzhidaoshangleduoshaoren。xiaobianjintianjiulaijiaodajiajizhao，zenmekongzhizijidepiqi。

一、深呼吸

 shenhuxizhendekeyijiejuehenduoshiqing，shidiaojieqingxupeiyanghaopiqidebibeijineng。yibanrenshengqideshijianhenduan，zhuyaoshizaishengqideneiyikekongzhibuhaopiqi，zaochenglewufawanhuidehouguo。suoyizaiganjueyaofapiqideshihou，keyizuojicishenhuxi，keyihuanjieyixiazijidexinqing。

二、自我暗示

 renzaifahuodeshihoudoushimeishenmelizhide，ruguonixiangkongzhizijidebaopiqidehua，keyizuoyixieziwoanshi，zaixinlimomodishuo“bieshengqi，duishentibuhao”zaixinliduonianjibian，jianchiyiduanshijian，nidehuoqiyehuishoulianyidian。

三、有不满说出来，不要累积在心里

 henduopiqibaozaoderen，pingshiyoushenmebumandedifangzongshixihuanbiezaixinlibushuo，yidiandianjileidaoyidingchengduhou，jiuhuibaofa。suoyidajiapingshizaiyudaoshenmeshideshihou，keyibazijideyijianhuozhebumanshuochulai，dajiayiqijiejuejiuhao，buyaozongshileijizaixinli，zheiyangshiqingjiejuedehenkuai，pengyoutongshideguanxiyebuhuinaodehenjiang。

 piqibaozaoderen，xiangxinmeiyourenhuiyuanyihetamenjiaowang，suoyidajiazaiweirenchushideshihouhaishiyinggaikongzhihaozijideqingxu，buyaoshikong，caihuigengshouhuanying。geweifensipengyoumen，nimenzaixiangyaofahuodeshihoudoushizenmekongzhizijidepiqideni？