如何改变自己的脾气成就自己更好的性格

 gairuhegaibianzijixinggeni？qishi，meigerendouyouduizijibumanyidedifang，wulunshizijidexingge，zijidewaimao，haishizijidepiqi，meigerendouhuoduohuoshaoduizheixiebumanyi，jiuneipiqilaishuoba， youxierendongbudongjiufapiqi，youxierenzijifabuqilaipiqi，neimewomenyinggairuhegaibianzijidepiqini？neimewomendaodigairuhegaibianzijidexinggecainengzuzhizijibufapiqini？

一、如何改变自己的脾气

1、多问自己为什么

 dangniyinbierendecuowuershengqideshihou，duowenzijijigeweishenme：weishenmeyaoshengqi？zheigecuowushiwofandema？huozhezheigecuowuhewoyouguanma？jirangenwohaowuguanxi，woweishenmeyaoshengqi？weishenmewoyaoyongzijidekuailehejiankanglaiweibierendecuowumaidan？duowenjigeweishenme，bazijicongchongdongzhonglahuilizhideshijie，youlelizhidefenxi，nuqiziranhuiyuanli。

2、让反应有个缓冲

 xuduorenshengqidoushishunjianbaofa，kandaobierenfancuo，mashanghuomaosanzhang。qishiwomenyinggaifanghuanwomendefanyingsudu，laigehuanchong，duojizijiyixie“xiangyixia”huozhe“dengyixia”dejihui，buyaorangzijixianruneigexiguanxingdeshengqiguaiquan，zheiyangjiunengmanmanxuehuikongzhizijideqingxu。

3、rangpengyoulaitixingziji

 qingxudekongzhishihennande，tebieshidangyizhongqingxudefaxiechengweiyizhongxiguan、yizhongtiaojianfansheshi，gengshiruci。suoyi，yaorangzijidehaopengyoutixingziji。dangzijiyaofanushi，pengyoudeshanyitixinghuijiniyigelixingdesikaojianxi，rangnixiangshengqidechongdongtingdunyixia，nizhenghaokeyijiezheigejihui，yazhuyishidechongdong。

4、爱自己

 suiranrenwuwanren，danshizaibuwanmeidezijiyeshiduyiwuerde，suoyiwomenyaojieshouzheigebuwanmeideziji，aiziji，guanxinziji。zhenzhengaizijiguanxinzijideren，shibuhuiyinweibierendecuowuerqingyishengqide，yinweishengqizuizhongshanghaidehaishiziji。yigezhenzhengaizijiderenhuimingbai，aizijijiuyaojieshoubierendebuwanmei，baorongtarendecuowu。

二、如何改变自己性格？

1、心态暗示

 zaixiangyaogaibiandexinggedeguochengzhong，jizijizugoudexintaianshi。nihuibianchengnixiangyaochengweideneigeren。zheiyeshi“ziwoshixiandeyuyan”wanmeidetixian。

 genjuziwoshixianyuyanlilun，zhishaowomenkeyishuo，niduizijihaodeqiwangzhiheyixiliechaozheigeqiwangzhiyindaochudexingweijiangshizuizhongyaode。manmandenihuifaxiannizhengjiejinnilixiangzhongdeneigeren。zheiyangyigeliangxingdeziwoshixiandequanjiuxingchengle。

2、改变生活环境

 xiangyaowaixiangjiuduodaoyurenjiaowangdehuanjing，shenzhibizijijinrujuejing（jushuogantuixiaogongzuoshiyigebucuodexuanze）。xiangyaobiandexizhizekeyilianqin，lianzi，mozijidexingzi，shenzhibidezijikuaiyaofengdiao。

3、chengshougaibianguochengzhongdetongku

 meiyizhonggaibiandoushibushufude，youqishixinggebianhuazheizhongshangjindonggudebianhua，jiuxiangdaduangutouzhongxinjieshangyiyang。suoyi，xiangyaogaibiandeqiantishiyouzugoudedongli。donglizugouzehuishibangongbei。zheiyeshixintaizixunhenchangjiandewenti，henduorenxiangyaogaibian，danshidonglibuzu，yincixiaoguoyebuhuimingxian。

 suiranbuyong“touxuanliang，zhuicigu”，danshigaibianzijizhangqiyiwangdeshenghuozhuangtaihexiguan，zheishiyigebishentishoudaotongkuhaigengtongkudeshiqing。yinweiqingxudetengtongjiyiyuanyuanbishentidetengtongjiyigengrangrentongku。

4、jianchi，jianchi，zaijianchi

zheiyidianhenduorenzuoshichenggongdetiaojian，tongshiyeshixinggegaibiandezhongyaoyinsu。

 meiyoushijianliangdejileishinanyizaochengxinggezhangqigaibiande。yushengjulaidehehoutianzhangnianleiyuepeiyangdexingge，xiangzaiyigeyue，lianggeyuegaibian，buhaoyisi，zheibushijianfei。zheishibukenengde。zugoudeshijiancainengrangnidedanaoheshentizhujianshiyingxindeshenghuofangshihexingtai。