zenmewanhuiduifangdenanyoudexin,wanliuyigeyijingxiajuexinliqudenansheng,tongchangshiyijianfuzahechongmanjiqingdeshi。danshi,bingbuyiweizhemeikeneng。yixiashiyixiehelidesilu,nenggoubangzhunizaizheiguochengzhongzhaodaofangxiang。
1.自我反省

zaishituwanliuyiqian,shouxianyaojinxingziwofansheng。sisuofenshouyuanyin,cunbucunzaigoutongbudaowei、jiazhiguannianbufuhedengzhuduowenti。zhidaozheixiewentidebenzhi,cainenggenghaodezhidingwanliuduice。chucizhiwai,shenshizijijingshenxuqiugenduifangdeqidai,baozhengninduizheiduanganqingdelijieshiquanfangweide。
2.给对方室内空间
zaifenshouzhihou,jibiciyidingdekongjianyushijianshihenzhongyaode。taipinfandeguanlianhenyoukenengnengrangduifangbeiganyali,jinyibujiashenduiyunidedichu。shidudejianjunengrangbicipingjingxialai,zhongxinshenshilianggerendeguanxi。zaizheiqijian,nijiukeyizhuanzhuzijideshenghuozhuangtai,tishengziwojiazhi。
3.改变现状
zaifansideguochengdangzhong,bianbiechuzishenxuyaodiaozhengdequyu。bulunshixingqing、xiguanxinghuoshishenghuoxiguan,jijizhudongdegenggaidounengrangniyuelaiyuegengyoujingzhengli。tigaozijidewaizaixingxiangheneizaisuzhi,biruyundongjianshen、xuexijineng、fazhanxingquaihaodeng,dounengrangnizaibiciyanlihuanranyixin。
4.再次取得联系
zenmewanhuiduifangdenanyoudexin,zaishidangdeshijian,changshiyiqingsongyukuaidefangfazaiciqudelianxi。nenggoutongguoshejiaomeiti、pengyoujucandengxingshi,tanxunziranjihuiyulingyifanggoutongjiaoliu。zaijiaoliuzhong,fangzhitanjifenshoushier,fanershifenxiangyixiejiankangdeshenghuodongtaixing,zhanxianniyangguangxiangshangdeyimian。
5.表述诚心与歉疚
ruguonijuedezaiguanxilizishenyoubutuo,nenggouxuanzeshidangdibiaoshiqianyi。zhenchengdedaoqiankeyirangduifangkanjiannidechengxin,danshiyaozhuyizhuazhushijiyufangshi,fangzhinengrangduifangbeiganyali。biaoshiqianyihou,buyaoqidailingyifangmashangyuanliangni,jitayixieshijianhejinglixiaohuaxishou。
6.重建信任

zunzhongshisuoyouguanxidezhongyaoqianti。jiaruzaiciqiandeguanxizhongcunyouxinrenwenti,neiyangfenshouwanhuideguochengdangzhong,zhongjianxinrenzhiguanzhongyao。genjuyanxingyizhi、chengxingoutongjiaoliulaizhanshinidegenggai,nengrangduifangjiandaonidefuchuyuchengxin。xinlaidefujianxuyaoyiduanshijian,duoyidiannaixincaishiguanjian。
7.共同回忆与未来发展趋势
zaishidangdeshiji,keyishizhegenduifangtaolunlianggerenzhijianzuimeihaodehuiyi。gongtongdejingliyuqingxukeyigouqilingyifangduiyunimenguanliandemeimiaoxiangxiang。yucitongshi,chongjingweilai,tantaonidegongtongdemubiaoheqiyeyuanjing,nengrangduifangkandaonimenguanliandekenengxinghemeihaoyuanjing。
8.接纳结论
zuizhong,buguanjieguoruhe,douyidingyaojiena。zhiyaoduifangyiranxuanzeliqu,zhongshitadejuedingshihenzhongyaode。bipolingyifanghuidaonideshenbianzhihuishideqifan。jinxingfenshoukeguanshishi,jixuwangqianzou,fandaonengrangnizaiweilaishenghuozhonggengchengshuyujianqiang。
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