家暴如何取证？夫妻吵架冷战怎么办？

 jiabaoruhequzheng？doushuofuqizhengchaoshiwoshichuangzhengchaochuangjiaohe，keshi，youdefufuzaizhengchaozhihouquebushizheiyangde，tamenhenyoukenenghuishengzhangshijianshenxiandaolengbaolizhizhong，jiabaobaojingyouyongma？zheiduifuqiguanxishijishangshihenbutaihaode，yinci ，lijixiangbanfalaichulilengbaolinantijiuyuelaiyuehenzhongyao，jiabaobaojinghouchuliliuchengshishenme？neima，fuqizhengchaolengzhanzenmeban?taolunyixiaqiadangdejiejuefanganshiruhede。

一、夫妻争吵冷战怎么办——学好自我剖析

 zaihunyinshenghuolibianfuqijianjiarufashenglefenqi，bulunshisheidenantiyebukeyiquchizelingyifang，youyucikezaicichizelingyifangdehuahenyoukenengzhiyourangfenqizaiyicibeiehua，cikebixuzuodebianshikaolvdaozishenzaifuqiganqingzhizhongzuodecuowudediqu，jinyouneiyangcaikeyirangjiaolvbuandeguanliannenggou yinerhuodehuanjie。

二、夫妻争吵冷战怎么办——妥善处理冷暴力难题

 zhengchaozaocheng delengbaolinantiyidingyaolijixiangbanfalaikaizhanjiejue，youyuzhangqidetuozhebuchulidehua，zongshirangdajiaxiamianderichangshenghuoyinerzaoshouweihai，jiarulengbaolideshijianguozhangbianhuizaocheng xiayishidelengbaolinantifasheng，naizhihaihenyoukenenghuiyouyuneiyangerzaocheng lengbaoli，yidanfashenglengbaolichuliqilaijiuyouqibubian，zuihouhenyoukenengyinqidebuliangyingxiangbianshifuqiguanxiyinerlijiliekai。

三、夫妻争吵冷战怎么办——出去走走

 jiabaobaojingyouyongma？bulunshizhengchaohuanshilengbaolidoushihuirangqifenyineryuelaiyueyouqicaogao，jiabaobaojinghouchuliliuchengshishenme？yinci ，zheileizhuangkuangxiashuangfangdouwubiyaopingjingxialaicaixing，jiarushuangfangdouzaijialilibianmenzhedehua，neima，duijiejuekunnandangranshibuhaode，yinci ，zheileizhuangkuanghebuwaichuquzouyizouwanxia，jinerrangliangrenzhengchaodexintaiyinerhuodejianqing，ziran，haikeyizaichulaidedaoshangmaiyidianlingyifangxihuandedongxihuilaihonghonglingyifang。

四、夫妻争吵冷战怎么办——找朋友聊一聊

 dangfashengzheileizhuangkuangqingkuangxianenggou genpengyouliaoyiliao，yizhiyilaiyouyijuhuaquanshidangjuzhemi，bianshangderenzaikanshierdeqingkuangxiatongchanghuibizuoweidangjuzhedenikanqingchudeduo，yinci ，cikebashierkeguanxingdegaozhilingyifang，qinglingyifangjizijipouxipouxi，huoxuyijuhuajiukeyirangnixunzhaonantifashengdezhijieyuanyin。

五、夫妻争吵冷战怎么办——想办法沟通交流

 dangzishendeqingxuyouyidingdejianqingdeqingkuangxiayidingyaoxiangbanfaqugenlingyifanggoutongjiaoliu，jianyanzhiba，bicizaiyiqirichangshenghuoleneimazhangdeshijian，naerhuiyounaxiejiaoweidadezenghenni，wulunjiujingshisheidenanti，yingdangxuehuifangxiadedouxuyaoxuehuifangqi，jiarugenbenwangbudiao，neima，youruhequyingduixiamianderichangshenghuoni?yinci ，xuehaoshidudefangkaishouhuoshishixuehuifangxia，shihunyinshenghuodeqingkuangxiajiaoweizhongyaodeyidian。

 jiabaoruhequzheng？fuqizhengchaolengzhanzenmeban?shangbianbianshizaifuqizhengchaofashenglengbaolizhihoudetuoshanchulifangshi，dangfashenglengbaoliyihouqiewuyizoulezhihuoshishirenpingshiersuiyifazhanqushi，buranjiuhenyoukenenghuiyouyunidebuzaihudexintaierzaocheng bicideguanlianyineryuelaiyuegengjiang，yidanrangbicideguanlianbianjiangzhihou，jiezhongerlaidezekenengshifufufenqijiqi，naizhihenyoukenenghuiyouyuneiyangerranghunyinshenghuomaixiangliekai，yidanfuqiganqingpolie，yaoxiangzaiwanhuidehua，neima，nanduxishuyejiushiyouqidade，naizhihenyoukenengchedimeiyoubanfawanliusangshidehunyinshenghuo。