遇到家庭暴力怎么办？教你10个方法

 jiabaoshiyigeyongyuxingrongqinmiguanliandezhuanyeshuyu，zaizheileiguanlianzhong，yigerenyingyonglingnvegerenxingweilaiweihubaoyangtahuotadequanweixinghezhizhenglingyifang。zaoyujiatingbaolizenmeban？nvshishouhairendezhanbigaoguonanshi（5bi1），erzaiguowai，nvshizhongyou1/4denvshizuishaoyouyicibeiairenlingnveguo。lengzhanshishenmeyisi？yudaojiabaodezhengquezuofayounaxie？

 zaoyujiatingbaolizenmeban？jiabaotongchangmeiyouxiangzhongguozhengfuhuibao，yincizheizhongdashuzibeijuedexianzhuxiaoyujutichanshengdedashuzi。zhangwojiabao，jiqijiaruchanshengzainihuonizuiaiderendeshenshang，yingdangruhechulizheiyidianshifenguanjian。lengzhanshishenmeyisi？yudaojiabaodezhengquezuofayounaxie？，huoxingbiedihuihuowurubieren。

 ganqinglingnve：zheileizhongleidejiabaoshiyigerendihuilingyigerendesunhaitamendezizunxinhuogerenjiazhi。tanenggou caiyongxingshiduoyang，danzuipubiandeyixieshejidaodihuibierendeshuohuafangshi（dulihuogonggongxing），changchangzhizetarendeqinfen，mazanghuahuozuzhoutaren，huoyouyibatarendeqinren、penyouhuoshixiaohaiduitamen。

 jingjifazhanlingnve：zheileijiazhonglingnveshejidaoyigerenchangshiranglingyigerenzaizhengzhishangyikaozishen。zheijianghuishejidaohuijuededaoqiancaihuoyinxingzhanghu，bugongxiangxiangguanhuijidexinxineirong，huoshibuyunxubierennianshuhuonianshu，yizhimeifaziligengsheng。

 xintaizhuangtailingnve：zheileizhongleidejiazhonglingnveshejidaogenjuyingyonghaipa，weixiehuoweixielaicaozongbieren。xintaizhuangtailingnvejianghuibaohanfanghubierenyuqinrenhuopenyou，weixiezishensunhaihuosunhaibieren，cuihuizichanhuoxiaochongwu（feichangshibeilingnvederenaidewupin），jiqi“qitizhishe”，zheiyiquanguochengshejidaomanmanshuodongshouhairentafengdiao。

 qingjilao，suiranjiabaodeshouhairenjuedabufenshinvshi，dannanshiyekenengshijiabaodeshouhairen。yinweitabuneimapubian，yincifalvfaguiquxiangyuxiechushouhairenquanshinvshi。lengzhanshishenmeyisi？yudaojiabaodezhengquezuofayounaxie？

2、掌握有关法律法规

genjuzixun，shangwaiwangzhangwoyouguanjiatingbaolideyouguanfalvfagui。

 《hunyinfa》di43tiaodierkuanyaoqiu，“duiyijingzhixingdejiabao，shouhaizheyouquanlimingquetichukenqiu，shequjuweihui、cunweihuiliyingjiyuquanshuo;gonganbumenliyingjiyuquanzu”。tashiduiyijingzhixingdejiabaodeshouhaizhedeyuanzhuduice。

 jiaruzhixingjiabaohuolingnvejiatingzhuyaochengyuan，shouhaizhemingquetichukenqiude，gonganbumenliyinganzhaotufashijianyingduichengfadefalvfaguijiyuxingzhengxuke。yiju《hunyinfa》di43tiaohe《zhianguanlichufatiaoli》deyaoqiu，shouhaizheguidingyifabanlide，gonganbumencaikeyishenli，shouhaizheweixianggonganbumenguidingjiejuede，gonganbumenweiyuchuli。

 《hunyinfa》di43tiaodi4kuanyaoqiu，“zhixingjiabaohuolingnvejiatingzhuyaochengyuan，aihairenbuqianmingquetichukenqiude，gonganbumenliyinganzhaotufashijianyingduichengfadefalvfaguijiyuxingzhengxuke”。zaoyujiatingbaolizenmeban？

 yiju《zhianguanlichufatiaoli》di22tiaodeyaoqiu：“youyixiaqinhaibierenrenshenquanligerenxingweizhiyi，shangbuzuxingshichufende，chushiwurixialiejuya、200yuanxialiechufahuoshijingshi：

(yi)oudabieren，daozhiqingdusunhaide;

(er)bufaxiandingbierenrenshenziyouquanhuoshifeifaqinrubierenzhufangde;

(san)gongranwurubierenhuoshiwaiqushishiwumiebierende;

(si)lingnvejiatingzhuyaochengyuan，shoulingnverenguidingjiejuede;

(wu)xiekonghexinhuoshiyongbiedefangshi weixiebierenanquanxinghuoshiyingxiangbierenyiqiezhengchangyishizhuxingde;

(liu)weibihuoshihongpianbumanyishibasuiderenyanchukepa、cankuzongyijiemu，canhaishentijiankangde;

(qi)zangni、huiqihuoshishanzikaichaibierendianziyoujian、chuanzhende。”

 yiju《hunyinfa》di43tiaohe《zhianguanlichufatiaoli》deyaoqiu，shouhaizheguidingyifabanlide，gonganbumencaikeyishenli，shouhaizheweixianggonganbumenguidingjiejuede，gonganbumenweiyuchuli。

3、明确你是不是已经亲身经历家暴。

jiazhonglingnvenenggou shiganqing、jingshenshizhi、rentihuoxingnvedaihuoyiqiezheizhongdezucheng。

 jiatingbaolizhenenggou zai2cilingnveexingshijianzhongjianqinshenjingliyouzhangdequanguocheng，erqiebuzaijiatingbaolideqingkuangxiaweichixihaohezhuanxinzhizhi。yiner，yixieshouhairenjianghuibuquedingxingtamenshibushiqueshipengdaojiatingbaoli。wulunyoujigehuijinijuededanxinhuoshichuzaifengxiandangzhong，jiarutamendequerangjinizheizhongganjue，neimanijiushichuzaiyizhonglingnvedeguanlian。

 bingbingbuyidingdelingnveguanlianquanshiyizheileifangfagangkaishide，youshihouzaishibaozhegangkaishibaoliqingxiangyiqianjianghuibixujigeyuehuoliangniandeshijian。youshi，caozonghekongzhigerenxingweimanmanfazhanqushi，shouhairenjianghuimeifaquedingguanxishenmeshihouyuelaiyuehenzao，bingyuelaiyue“baoli”。

 lingnvezaimeiyibaoliguanlianzhongkanshangqudoubuyiyang。yixiejiahuaizhecongmeiduishouhairenzheshou，zhishiyongxintaizhuangtaifangshishishouhairenjuedeyikaohehaowuyongchu。

4、告知可信赖的盆友、亲人或专业人员。

 rangtarenlejieniyizhizaijinjizhuangkuangxiabeilingnveshihenzhongyaode。jiaruninbixutamenbangni，nijianghuiqidaishedingyigeanquanxingdeziduanminghuoqiuzhubianma。

 jilunipengdaodequanbujiataotianzuixingwei。jibiannimeiyouxianggonganjuhuibaomeiyiqijiatingbaoli，haiyaojiluhao，yibianjinhoubixushiyingyong。youshi，daifangshidezhijiezhengjunenggou xiezhunidedaojianhuquan，huoshiweilingnvezhexunzhaosunshipeichanghuoqiujin。

 dangniderentizaoshoulingnve，qingpaixialainideairenduinidaozhideyiqieyushang、huashanghuoyinhen，huoshita/taduinidezichanhuojiazhongdaozhideyiqieweihai。

jiarutahuotatuisonghehuhuoqiangzhiduanxiaoxi、dianziyouxianghuoshumianxingshishouji，qingchucunbingjiangqibaokuozainidewendangzhong。

5、随时随地和爱人在一起时要留意自身的自然环境。

haijideliuyitamendexintaiheyuqi。zheijianghuihuixiezhunifenbiantamenshenmeshihoujianghuichanshenglingnveexingshijian。

 jiaruchanshengyiyi，qingbaozhengnisuoshudediqujubeikeliulandemenhuoduihuakuangdetaoshengluxian，erqienidujueyiqiejianghuizuoweiwuqizhuangbeidediqu。dujuehanyouxiaochuangzihecantingchufangdexishoujianhuochufangfengxianjiajujiajuwujiandebiedediqu。

6、提前准备一份安全计划。

 anquanjihuashiyijunidezhuangkuangheyijingchanshengdeluanyongzhongleizhidingdefangan。tashejidaozaichanshengbaoliweigongshiniyinggaizenmezuo，jiqizenyangdujuebaolixingshidezhangqixingfangan。

 jiaruninyouxiaohai、xiaochongwuhuohuaileyun，nideanquanjihuayingbaohanzenyangzaiexingshijianqineiweichitamendeanquanxing，jiqidangniliqu，nijiangzenyangweihutamen。

7、训练你的安全计划和潜在性的逃生路线。

 chongfenzhunbeinenggou xiezhunijiangdijiaolvxintai。lejieniquanbudetiaoxuan，rangzishenjiejuelingnvedejuqing，erburongyiyinqidaliangdeexingshijian。

 jiarujinixiaohai，yutamenyiqishixinganquanjihuahetuoxianfanganyehenzhongyao。jiaotamenda110，paodaogebilinju，jiarutamendanxindehuajiqinrenpenyoudagedianhua。

 ninjianghuibuqidaiyuyouniandexiaohaigongxiangnidequanbuanquanjihua，youyutamenjianghuihuiduinishuodeairen，erqienijianghuiyouyuhushiqiguanliquanxianershenxiangengmengliedezhengzhi。

8、搜集秘密文件并将其储放在安全性的地区。

zheizhongwendangbaohanshehuibaozhangka、chushengyixuezhengming、jiehunzhengshuheyiqiebiedefalvwenjian，bingzaiqishangchuxiannidemingzi。

 jiarushejishaonianertong，yeyaobaohantamendesirenxinxi，ruchushengyixuezhengming、shehuibaozhangka，zhenliaoheyumiaojilu，yuanxiaojiludeng。

 ruguonigaozhiyigekexinlaidepenyouniyijingzaodaolingnvedeqingkuangxia，jitayifenzheizhongwendangdetuanbenyibiannichucun。dangnipobudeyihuranfangqinidejia，ninengzaiwandianshiqiqudetamendewendang。

9、提前准备一个手提箱。

 zaijinjizhuangkuangxiahuoshiwubimashanglikaijiashi，shoutixiangjianghuibaokuonijialibibukeshaodemimiwenjianhewujian。ninengjiangnidewendangfangdaozheiyishoutixiangli。

 yixieshiernenggou baohan：chaihuanyifukuzi，chushijirixuyaodejibenyaowu，bendiziyuandelianluoxinxineirong，xianqianhetouzhika，suochi。

 qingjiangcidaifangdaojiali，shifangdaokekaogongzuorenyuandejiali。dangnimeiyoukexinlaidepenyou，qingjiangqichucunzaibaochizhonglibuweidecunwujuzhong，huozuoweizuizhongdefangshi，fangdaohoubeixiangzhong。jiangtaweichizainideairenbudakenengxunzhaodediquhenzhongyao。

10、只求紧急状况网上买手机。

jibianmeiyouyuliudianhuafangan，jibenshangquanbudeyidongshoujidoujiangjubeijinjifuwuxiangmu。

 zaoyujiatingbaolizenmeban？weichizheiyidianhuadeshoufeibiaozhunhetiqianzhunbei，fangzhinixuyaodadianhuajizhongguozhengfu，meifazaijialiyingyongdianhua。