女人遭遇家庭暴力怎么办？3个步骤教你

 yijuyingguoyixiangdiaoyan，jiatingbaolishouhairenjunzhizaodaoguoqicibaolihoucaihuizaochengliyidexiangfa。yudaojiatingbaolidezhengquezuofashishenme？erzaiwoguo，shouhaizhejunzhizaodaosanshiwucijiatingbaolihoucaihuitiaoxuanjingbao。fuqiyudaolengzhanzenmeban？lengzhankaishidebiaozhishishenme？

 yudaojiatingbaolidezhengquezuofashishenme？tamenwangwangnengzheibanrennai，guanjianyouxialieyuangu：weixiaohaiguanxin、zishenjingjifazhanbudandu、yaomianzi、danyoubeibierenquxiao、beishibaozhehehudeng。ciwai，henduoshibaozhezaiguohouhuizhuyaobiaoxianchushenshendidehuiyi，yerangshouhaizhechunzhendijuedelingyifanghuiyibianzisheneryizhi。fuqiyudaolengzhanzenmeban？lengzhankaishidebiaozhishishenme？

 shijishangzaiyushenaidetazhuiruqingwangshi，juedaduoshunvshengshinanyifajuelingyifangshibushiyoubaolixingweihuo「cuobai—gongjixingrengetezhi」de，youqishizaixiangchuqianqilingyifanglijingyouyiyanzang，niyeshimeifajianbie。neima，dangfajuelingyifangyoujiantaotianzuixingweideqingkuangxia，nidaodigaizenmezuoni？zheierjidahuoerjigefangmiantiyi。

第一，减轻你的心浮气躁。

 yibanzhuangkuangxia，changchangkaizhanjiabaodenansheng，yibanyouyigebutaimeihaodetongnian，zaiyigeqianqueguanhuaidejiazhonglizhangdale。tadexingqinghendute，liruqishanpae，huoshichiruanbuchiyingdeng。yingduizheiyangderen，nibuyaoquduizhegan，jirantiaoxuangentazaiyiqi，jiuyongrouhedefangfaqudadaoyouxiaodegoutong。buran，chaoqijialai，niyizhizaitayanqianqueshimeishenmeyoudian。

 jiaruxixingoutongjiaoliurengranjibuqilingyifangyiqiedeneixinjingtaohailang，nihaiyaokaolvdaocongzheiduancuowudeqingganzhongquanshenertui，yifangzaoshougengdadesunhai。

第二，不必忽略第一次。

 zailingyifangyoudiyicijiataotianzuixingweichanshengshi，yidingyaobashier「nao」detingda，yaojiangzheijianshiqingjiedingweidajiazhongjiande「xingshian」，tabixujizijideyuwanghebuzhongshijieshouxianshi。wulundaodishisheidecuozaixian，dandongshounengliqueshishipengchulenidedaodedixianhebiaozhun，nikeyizuodeshirangzheijianshiqingbuduanfachun，shitakaizhankegumingxindeziwofansi。

 dajiazhongjiannenggou zhenshiditongjiri，shinengrangtazaixiayicidongshounengliyiqianyouyugulvnidetihuierkezhiziji。shizheshengcunshishengwujiegengububiandeshengcunzhidao，zaihunyinguanxidejiaowangzhongyiyangkeyong，niyuerouruo，tazongshiyuechangjue，congerfenhaobujiangnifangdaoyanli。

第三，让自身更强劲。

 zaizixunzhong，wofaxianlexuduozaodaojiabaodenvshizairichangshenghuozhongdouyixierenqitunsheng，tamenfeichangshaoxuduorennengbaozhengdanduzili。xingqingderouruo、luojisiweideshufu、rengetezhidemitu，rangtamenyibianchouqiyibianduziyirentianshang，erzheixienanshengzaojiujiangtamenchiding，lejiezheiyinvxingbuguanzenmefeiyefeichubulaizishendeshouxin，yincidecunjinchidisunhaita。

 woyouyigejiatingzhufuxueshengjiushishuozheiban，laogongxinqingyumenjiuduitayiduntongda，wobuzhiyiciquanta：「zhongxinzailai，yidiandianchuangjianxinxin，zhaodaozishen，jinkuaikaolvdaocongzheiyiduanhunyinshenghuozhongquanshenertui。」dantajinjinyicicitianmanshiluodiduiwoshuo，shiniandehunhoushenghuozaoyibataaozuole，tagenggaibushangzishen，genggaibushanglaogong……

第四，举起法律法规武器装备来保卫自身的利益。

 zaizaodaojiatingbaolihou，ninengduioudadangchangjizishenrentifushangdeweizhikaizhanzhaoxiangheluxiang，binglijikanyishengyizhi，baocunjiuyijilu，rubixu，nenggou kaizhansunhaipingding。fuqiyudaolengzhanzenmeban？lengzhankaishidebiaozhishishenme？

 yihou，ninengxiangshehuifazhanzuzhidengjigouxunzhaobangzhu。jiarujuqingfeichangbijiaoyanzhong，ninengxiangfalvyuanzhuzhongxinzuzhixunzhaofalvbangzhu，huodaogonganjujubao，kenqiuyuanjingquanzubaolibingshenqingbanlishangqingjianding。dangnijihun，zaigoutongjiaoliushixiaohou，nenggou yiguixiangrenminfayuansuqingliyi，bingdijiaojiatingbaolideyouguanzhijiezhengjuyizhengdeernvdehaizifuyangquan，bingzhengdefenduodefufufuqigongtongcaichan。yudaojiatingbaolidezhengquezuofashishenme？

 jiataotianzuixingweiyouqingyouzhong，buguanqinghezhong，qianglieyaoqiumeiyigeshouhaizhezaidiyicizaoshoujiatingbaolideqingkuangxiajiutiaoxuanmashangjingbao，congxingweixintaixuedeshijiaopouxi，youyijiuhuiyouer，bubijiaoxingxintai。

jiejingjiluhe《gaojieshu》shirenminfayuanpingdingjiatingbaolikeguanshishideguanjianzhijiezhengju。

 yixieshouhairenyinkeguanyinsumeifajingbao，zhenduizheileizhuangkuang，qidaishouhairendejiaren、penyounengxiangtamenshenchuyuanshou，titamenjingbao。

 yixieshouhairengenjugezhonggeyangyuangubukenjingbao，qidaizheileishouhairennengyishidao，dangnitiaoxuanledikang，nihenkenengjiucijieshuzheiciemeng，dangnitiaoxuanrenshou，niyingduidehenkenengshijijianglailindegengyanzhongweihai！

 suoshutiyi，shijishangrongchengyiju，jiushishuozhinengruguoniyougongzuonengligenggailingyifangdejiataotianzuixingwei，qielingyifangxinganqingyuangenggai，dajiadeguanliancaiyeyoushijixingdegenggai；erruguonigenggaibushangshi，yidingyaojianjuequanshenertui，yuekuaiyuehao。zuizhongshuoyijutiwaihua，zaizheiliwojuedetebietishiyixiazheixieyizuofumudexiaohuobanmen，liuyizishenduixiaohaidechengfafangshi。

 henduobabamamahuiyouyuxiaohaiwanpierdongshounenglidaxiaohai，shijishangneiyangdejiaoyufangshijinguankanqilainengrangxiaohaiyouyujupaeryizhibutinghua，danshijishangshibulixiaohaishentijiankangde。zhongjiuxihuanwanainaoshixiaohaidebenxing，buyidingfeideyonggunbangjiaoyudefangfarangxiaohai「tonggaiqianfei」。

 yudaojiatingbaolidezhengquezuofashishenme？jiarunishichangchangdaxiaohaidebabamama，neimanidehaizizaizhangdahouyoubaolixingweidegailvjuda。dajiazongshuo，xiaohaijiuhaoxiangbabamamadeyushijingzi，xiaohaidenantiyubabamamadegerenxingweijinmilianxi，yincibabamamamenwanquankeyishizhebuchufabujiaozongdiqujiaoyuxiaohai，shitadesiweigengjiankang。