夫妻之间一吵架就婚后冷战应该怎么办？教你5个小妙招

 jiabaolihunhouyinggaizenmechuli？fuqijiandezhengchaoshiyibandeshier，benlaimeiyouguanxidelianggerenhuranyiluzhuzhe，gezhonggeyangshuaidaomaodunshinanyibimiande，zhengchaoshinanyibimiande。zaoyujiatingbaolideyouxiaochulifangfayounaxie？yudaohunhoulengzhanyinggaizenmeban？

 zhengzhishi，lengkuwuqingdebaolishizuibukequde。zheishiyigehuisunhaifuqiguanxidegerenxingwei。yiner，wulunshinanxinghuanshinvxing，jiabaolihunhouyinggaizenmechuli？zhengchaoshi，bubiliuyouyiyezhijiandechengjianhuolengbaolishihenzhongyaode。jiaruyigenanrenyizhibiponiyizheileifangfajugongli，neibiaomingzheigenanrenbuzuwusi。zaoyujiatingbaolideyouxiaochulifangfayounaxie？yudaohunhoulengzhanyinggaizenmeban？

 yingduilengkuwuqingdebaoli，dabufennvxinghuichangshizhehetamendelaogonggoutongjiaoliu，keshiwulunnizaishuoshenme，nanrenzhiqianyiyanglengdan，naizhigengdichuyunigoutongjiaoliu。fuqizhengchaojiatinglengbaoliyiweizheshayisi？weishenmefuqizhengchaohoulengbaoli?dangzaodaofuqizhengchaojiatinglengbaolihourenmenyinggaizenmeban？

一、为什么夫妻争吵后冷暴力？

1、家庭冷暴力比争执好

 fuqizhengchaojiatinglengbaoliyiweizheshayisi？shishishangjuedabufendelaogongdouganjuejiatinglengbaolibizhengzhihaodian，neibanzhishaobuyiyincishanglezhengzhongjiandeheqixuan，nanshengxinliyizhixiang，zaixianghuzhengzhishi，yibansuizhehuorankailangdegengdaweihai，haiburujiatinglengbaolilaibimianbuduanzhengzhi。

 henduonanrenxintaishangbiankeguandenongqingchu，fuqizhengchaodaohoumian，henduodoushixintaizhuangtaidefaxie，chaolaichaoquyezhengbuchuyigejieguo，yinernanshengjuedeneibandezhengzhihaowuyongchu，bingqiezhengzhihaihuijixuweihailingyifang，haburujiatinglengbaoli，neibanzhishaokeyiranghuxiangjingxiaxinlai，jiezhejiaoliuyugoutongzenyangpaiyoujienan。

2、不肯闹得人尽皆知

 fuqizhengchaojiatinglengbaoliyixingqidaibiaoshayisi？yiweizhelingyifangbingbukennaoderenjinjiezhi。nanhaierdoushihaomianzideren，tangruolianggerenzhengzhideshifenqiangdadehua，mashanghuiranggebidelinjuzhangwo，zheijiudaozhilejiachouwaiyangdexingshi，shenzhiqingkuangyanzhongehua，lianggerenzhengzhirangxianghuqinrenlejie，huoxuhaihuijixushanghailiangqinrendeheqixuan，tashishifenbuhaojiarenhemude，yinermashanghuixuanzejiatinglengbaolilaijiejue。

3、让相互各自理智思索一段是時间

 jiabaolihunhouyinggaizenmechuli？tamenganjuezhengzhibingbunengpaiyoujienan，fanerhuirangnandiannaodeyuelaiyueda，jiatinglengbaolijiukeyirangzheiyinandianxianxianzhibuyong，rangshuangfajingxiaxinlaizhihouzaiqujiejue，dianjizhezheiyinandianliyingruhechuli，sisuoweishenmehuichuxianneibandenandian。zaoyujiatingbaolideyouxiaochulifangfayounaxie？yudaohunhoulengzhanyinggaizenmeban？

 nanhaiermenjuedaduoshushikeguanxinghehaomianzidedaibiao，yinermashanghuichuxianzheileixintai，ernvhaimenshikeguandedaibiao，zuoshiqingdoushiyouzhekeguandebenshenquchuli，yinerxiangyaoshirupozhu，nvhaimenyaorangbenshenbianweiyigekeguanxingderen，jiejueshiqingwuxuhebenshendelaogongyibanjianshi。

 quexinhenduofuqigenqinglvjingchangchuxianguozhengchaodeneishi。wulunniyinweilaogonghejiuzhengchaojiatinglengbaoli，haishishenmeyuanyin，erqiefangshidoubuyiyang，youderenhuixuanzejijifaxiechulai，danshiyouderenhuixuanzejiatinglengbaoli。shishishangwobuxiangtaizanchengfuqijianjiatinglengbaoli，yinweizheibibaofaxudaodekepa。mingbaichulijiatinglengbaolidexiaojiqiao，hezhangfuzhengchaojiatinglengbaolihouqiaomenbangniduobijiatinglengbaolidekepaqi，lejieyixiahezhangfuzhengchaojiatinglengbaolihouwudianqiaomenba。

二、和丈夫争吵家庭冷暴力后5窍门

1、家庭冷暴力一定要妥善处置

 zhengchaodaozhidejiatinglengbaoliqianwanbuyaotuozhe，yuetuoyuemiaoshubuqing，butuoshanchuzhi，henrongyidaozhifuqijianxi。jiatinglengbaolideshijianyizhangmashanghuizaochengxiayishi，ruguolingyifangbudizhetou，buguanzhejiuyizhimeiyouhuashuo，neibanzaisuonanmianyifangduilingyifangchedihanxinhou，mashanghuibianchengdequemingquetichutichufenshou。

 fuqizhengchaoshi，xianghuliyinglixingyixia，duoconglingyifangdejiaoduchongfenkaolvnandian，duoduibenshendexingweijinxingziwofansi，zhengzhiqianglieshihouyifangbiandemanyidian，zixilingtinglingyifangdexiangfa，dengzhenixintaizhuangtaijianqingshizailiaokeguanxingdetantaocunzaidebuzu。

 jihuxiangyixieshineikongjiansheji，fuqizhengchaoshixianghudoubukeguanxing，cishikenengwubiyixiedulidesikaohejiajushenghuo，keyifenlichulaiyihui，dengzheniganqiximiele，zailiaoxinpingqihedipaiyoujienan。zhengchaojiatinglengbaolihouzenyanghehaoruchu？jiatinglengbaolishiqinglvzhengchaodebihui，youxierenjianghuijiezhejiatinglengbaolirangxianghulixing，danganwanbukeyijiatinglengbaoliwanbianzhizibutizhengchaodeyuanyin，jiatinglengbaolishiyigelingxianghudouxinsuandejieduan。

2、在这其中一方要学会放弃体态去惯着

 nanrenyaomingbaisipilailian，fuqilengzhanyaoxiangjinbanfajiejinta，jiusuantaaidabuli！niyekuaisilelaidaodi，jiatinglengbaoliyidingyaotuoshanchuzhi，shijianjiuletaishangganqing。hunhoushenghuoshuodaodijiushilianggerenkanduiyanzhihoudabanguoyishizhuxing，yinertangruoyiweidiyifangaimuxurongqiang，jiumeifachichuanzhuxingzaiyiqi。yinertangruozhengchaojiatinglengbaolile，quanbushiyifangxuehuifangqijiu，yidingshilunliude，titaiquqiurao，shijianjiulesheiyejieshoubule。

 jijizhudongxiangnvxingrencuo，nanrenyaozaiduohaotingdehua，fuqizhengchaoshichangyoudeshi，ruguonandezuibatiandian，nvxingjiushiergenziruan，duokuayikuanidexifu，zaiduoyidiantianyanmiyurangnilaopoting，zuibianbijiaobende，jiuxuyaoshiyingshuozheijuhuajiukeyi“henbaoqian，woaini，xifu！”quexinnilaopomashangmashanghuibaorongni！

 nanrenyaoxuehuifangqimianziquqianxia，shishishangyezheizhongquanshixiaowentide，nanshengjiuduliangdaxie，jinvxingzhaogeshineiloutixia，jiatinglengbaoliyegaoyiduanluo，tangruoganjueshuobuchukou，jiuyongshentibiaobaiba，suhuashuodehaofuqizhengchaowoshichuangchaochuangjiaohe。

3、避免旧事重提

 xianghuyupingshiyaodingmingzhengchaoguize，shuoshihuadefashengzhengzhishi，dajiawubizunzhaozheiyiguize，bimianzhengzhigengweiyuda，zuihouyifayifabukeshoushi。zheileiguizekeyibaokuo：zhengchaobukeyichaoliusu、bulunshidaodishisheidecuoyeyingdaoqian、youmeimanyaokeguandishuochulaizheizhong。

 henduoqinglvzhengchaohenrongyitiguoqu，shishishangguoqudeshiqingjiuxuyaotaguoquba。bulunshizhengchaohaishijiatinglengbaoli，wubimingbaiyipiangaiquan，wuxuwangshichonghaiti。neibanyizhirangmaodunshengji，benlaizhishijiandashizuihouquebianchenglemingquetichutichufenshoudedaohuosuo。

 fuqijianhaishiwuxuyougezidemimi，yinweilaogonghejiuzhengchaojiatinglengbaoli，tangruozaojiuzhengchaole，youyiqiemeimanjiugankuaishuochulai，guqieshifaxiezishendexintaizhuangtai。zhiyoufaxiewanhoucaihuijuedeqingsong，fouzeyizhijiyahuozhonghuiyouyitianquanbubaofa。zhengchaoshiyizhongqingganshangdexuanxie，xianghuzhongxinganxiemiaoshubenshendemeimanhuoneixindexiangfa。

 zailianrendexintaizhuangtaiweiwendingzhiqian，jinkenengbubikeguanxingdefangfajiejue。duojianqinglingyifangdexintaizhuangtai，tahuijingxiaxinlai，yixieguanxindexiaogerenxingweikeyizhuanyitadezhuyilibujizhong，tahuicongqifenzhongchoushenchulai，congerzailixingdilingtingtadeyaoqiu。

4、找人调解

 hezhangfuzhengchaojiatinglengbaolihouqiaomen，tangruofuqiliangrenzaojiudalengzhanle，cishijinliangzhaofumuyihuoshiyaowoshenbianderenxiezhu，pubianxinggongpinggongzhengdejixianghutiyi。yinweibumashangdiaojiedehua，shuapiqidefuqijianyishibanhuishijiejuebulenandiande。

 haikeyiqingshiyongxiaohaizichuandayixiexiangfayuniantou，fuqitangruojiatinglengbaolile，youxiaohaizidehuahuinengbanhenduo，yinweifuqilengzhanshiqidoubukenxianshuohua，douaizhemianbu，quekeyirangxiaohaizicongzhongjianyikaishizheshouchuandaxianghudeguanhuai，birumamarangxiaohaizigaozhibabaxinmaidelingdaifangjinnali。hezhangfuzhengchaojiatinglengbaolihouqiaomen，babarangxiaohaizigaozhimama，zuohaodefancairezaiguozhong。neibanfuqijiandejiatinglengbaolihuikuaisujieshu。

5、相互务必多做自我剖析

 gaoqingchuqingtingtashiyurenxiangchuhenzhongyaodeyigegoutongdejiqiao，youqishizaishizaifuqifashengzhengzhizhengzhizhihou，lianggerendexintaizhuangtaiqifudoubijiaoda，tangruocishizaibujingxiaxinlaihaohaoshuohua，neinandianmashanghuihenduole。

 yinerbenshenshuohuadeciwaihaiyaotinglingyifangshuo，wuxubenshenbutengbuyangjiangguoyidui，sihaobujilingyifangfayandejihui，neibandanfangmiandejiaoliuyugoutongbujinqibuleyiqiedeyuqixiaoguohaihuijixuzaochenglingyifangdefangan，bukengennizailiaochulai。fuqijianfashengzhengzhidoujinkenengbubieyuxiangjia，jinjinliyingduocongzishenzhaoyuanyin。neibanyeyouyiyujianqingxinshenbuningdeguanxi。

 yudaohunhoulengzhanyinggaizenmeban？hunhoushenghuoshuodaodijiushilianggerenkanduiyanzhihoudabanguoyishizhuxing，yinertangruoyiweidiyifangaimuxurongqiang，jiumeifachichuanzhuxingzaiyiqi。yinertangruozhengchaojiatinglengbaolile，quanbushiyifangxuehuifangqijiu，yidingshilunliude，titaiquqiurao，shijianjiulesheiyejieshoubule。