冷处理也是一种家庭冷暴力，教你几个方法巧妙处理

 jiatinglengbaolidedingyishishenme？lengbaolishishenmeyisi？xuduo laopohuoshilaogong，huizaoshouchixujiri、jixingqi、jigeyuenaizhishiliangniandelengbaolikandai。yongairendehuaeryanbianshi“niwuliqunao，wobuyuanyiyuniduojiang，nihaohaolizhilizhiba”。neiyangdelengbaoli，shijishangshiyizhongxintaizhuangtaishangdelingnve，guishuyujiatinglengbaoli。yudaojiatingbaolizenmeban？

 yudaojiatingbaolizenmeban？zaihunyinshenghuozhong，jiarupengdaolefenqihuozhengchao，zisiziliqianghandeyifanghuichuziyuchufa、yanfandengmudi，youyiyongmeihua、bulicaidefangfa，lengdanlingyifang。jiatinglengbaolidedingyishishenme？lengbaolishishenmeyisi？meimingqiyue“jinilizhi”，shijishangshiyibianranglingyifangtongchu、xinlishounanao，jinerzuodaoshiya、dedaozhudongquandemudi。

 bei“lengbaoli”kandaideyifangshilieshide，ercunyouzhelengbaolidehunyinshenghuobushigongpingde。yifangduilingyifangkaizhanlengbaoli，yanwaizhiyibianshi：nibuzhiyibuxiaoxinzhongshi，buzhiyibuxiaoxintimiandikandai。

 beizhangqixinglengbaolideyifang，huichuzaiyizhongjiaomeitianbuke、jiaodidibulingmindeguliwuzhudexintaizhong，xinlichongmanlebiequhewunai，quewucongxuanxieheqingtu。zhangciyiwang，huixiguanxingzheileibeihulvehehushidejuede，ganjuezishenxiantianxingjiubiairendijianheruanruowuneng，beiairenlengbaolishilisuoyingdangde，jinershenxianshenshendidebuzixinzhong，beiairenqiya，daizhezou。

 hunyinshenghuonandaoshuobuyinggaishihuxiangzunzhonggongpingdema？jiaruzaihunyinshenghuoquanguochengzhong，nizaoshoulaidaoairendelengbaoli，zheiliyoujiejuelengbaolideliugeliucheng，qidainenggouxiezhunizouchukunjing。

流程一：先平静下来。

 jiatinglengbaolidedingyishishenme？lengbaolishishenmeyisi？xianpingjingxialai，haohaodisikaoyixiadajiazhongjianjiujingfashengshenmeshi，chanshengmaodunhefenqideyuanyinshishenme。shenxiqi，rangzishencongxingfen、naonu、xiaochen、shiluodengxiaojiqingxuzhonghuifuchulai，haohaodizongjieyixiashierdelailongqumai。

流程二：给另一方充足的思索室内空间。

 bubichao、bubinao、bubiposhi，zaiweizijisisuohelizhidelingwai，yejilingyifangxuehuisikaohelizhideshineikongjian。yudaojiatingbaolizenmeban？bubijibabadibiwenlingyifangjiujingzaixiangganshenme，jiujingxiangruhe。zhishiyaoyounaixin，yaopingxinjingqi，weichiyizhonggaoaozida。

流程三：除非是就是你的错，不然千万别致歉，也不必主要表现出内疚和歉疚。

 bingbushizishendecuo，jiububizhiqian；bingbushizishendeyiwu，jiububiwangzishendeshenshanglan。tashigongpingfuqiguanxidedaodedixian，niyuefaguanzhe，lingyifangyuejianghuijilianbuyaolian。

流程四：主要表现你的通情达理。

 bubizhiqian，keshinenggouzhuyaobiaoxianchunitongqingdalideyimian，changshilizaiairendeshijiao，gaozhilingyifang“wolejienidetihuiheguandian，jinguanniwozhijianxianzaiyoufenqi，danyinweiwoxiangheniyiqitianbu”。

流程五：思考一下爱人怎么会对你冷暴力。

 airenduinicaiyonglengbaoli，buwaihuerzhongyuangu：yizhongshiairenbuqingchugairuheyouxiaogoutong，lingyizhongshiairenyouyiyaoxiangcaozongni。ruguoshidiyizhongyuangu，xuexipeixungoutongdejiqiao，haohaodiheairengoutongjiaoliu，bahuashuokai；ruguoshidierzhongyuangu，wubiyaorangzishenqiangshiqilai，gaozhiairenniderenshoudaodedixian。

流程六：和爱人约法三章。

 heairenchuangjianfuqizhijianshenxinjiankangdegoutongfangshi，lirumeiyicizhengzhibixudangrichuli，bukeyituodaodiertian；neixinyouniantouyaolijishuochulai，bubishanzuozhuzhang。

 jieshuyu：lengbaolishiyizhongfuqizhijiandechufahecaozongfangshi，yeshiyizhongganqingshangdebaoli。liangkouziguoshenghuo，bingbingbushisheiyaocaozongshei，sheiyaoyizhishei，ruguoyouzheileixintaizhuangtaiheyongyi，liangrendeyingxianglibianshibugongpingde，hunyinshenghuodeshangwudashazhongjiuhuiyouyuzheileibugongpingdeshidiaoertanta。

 lengbaolishishenmeyisi？jiaruhaixiangwanjiuxingfuhunyindehua，yidanhunyinshenghuozhongchuxianlelengbaolidezhengzhaohezhuangkuang，jiujinliangyaolijijiejueheqingchu。