什么是冷暴力？婚姻中，另一半经常对你冷暴力应该怎么解决

 zaoyujiatingbaolidezhengquezuofa？“‘fushi’shihunyinshenghuozhongjiushiduanshoudehunyinshenghuo。”hunyinshenghuozhongdeliangren，shixianghuzhijianxianghuyilai、xianghuzhijianlianxiangxiyudeliangren。shenmeshilengbaoli？lengbaolihunyindeyuanyinyounaxie？

 zaoyujiatingbaolidezhengquezuofa？zaihunyinshenghuozhong，sheidoumeiyouzizhiduiciwaiyigerenwujiezhidifahaoshiling，huoshizhixingbaoliqingxiang。shenmeshilengbaoli？lengbaolihunyindeyuanyinyounaxie？hunyinshenghuoli，lingyifangchangchangduinijiatinglengbaoli，hebuyongzheizhongfangshi laijiejueta：

学会独处

 renshiyizhongqiguaidedongwu，yigerendeqingkuangxiahengudan，zongqidaixuduorenkeyishouhouzishenshangxia；dangzhaodaozishendelingyibanshi，youshifenhuailianyigerenwujuwushudesuiyue。yexushiliangrenjianjutaijin，yinci，xianghuyizhifajuebushanglingyifangdehao，lingyifangdeyixieyantanjuzhizongxiangyigenzhen，buzhibujuejiucitenglezishen。

 zheigeshihou，hebuxuehuiduchu。bubidanxinbaolideyuanguhebaolizishen，changshixianyuzijihejie，zheiban，nicaizhidaolingyifangduinishiyishifahuo，huanshiwanquanyanfan。

培养兴趣

 nvrenyaoyouzishendegerenaihao，jiusuannishijiatingfunv，jiusuannimeichulaigongzuozhong，keshi，niyeyaoxuehaoyonggerenaihaopumanzishenkongbaiyedeshijian。dangnanrenduinijiatinglengbaolideqingkuangxia，yexuniyebuyuanbiequzishen，meibenshidiquqiurao，danyebuyuancongcijiaozhexialai，bibushangxianqianyiyixiazhuanzhuli。

 nanshengyoushirutonggexiaopengyou，tajinjinyigeaifapiqideguzhixiaohaizi，dangshuangfangdoulizhiyiduanshijianyihou，zheiyishijianghuijiumeiyouxiawenle。

找他沟通交流

 jiatinglengbaoliyeshiyizhongbaoli，tabushuyushoujiaoshangdebaoli，duirendaozhidecuicanyeshihenyanzhongde。dangnanrenchangchangduinijiatinglengbaolideqingkuangxia，changshiquhetagoutongjiaoliugoutongjiaoliu。shenmeshilengbaoli？lengbaolihunyindeyuanyinyounaxie？

 ninengzhiyanzishenbingtaoyanzheileifangfa，jiaruyounaxienanti，xianghutanchengxiangjianditanyitanjiuxing，hekubiyixiangbeini？keshi，ruotazongshibinglengde，juedemeiyoushenmehaotande，niyejiudakai“yiyantang”fangshi，jiangnixiangshuodehuadaochuqu。tajishizuibianbuyongshuo，neixinyehuiqingxinideniantou。

自我反思

 rendaorenheshikebixuyouyizhongziwofansiguannian。nvxingfeichangrongyibeixintaishangxia，xuduo qingkuangxia，tamenzaidairenjiewucengmiandoupingjiezishendejuedezou，zhuguanjiaoqiang。zaoyujiatingbaolidezhengquezuofa？dangnanrenyizhiduinijiatinglengbaolideqingkuangxia，nikeyichangshizishenziwofansiyixia，shifouzishenqueshizuobuduinaxie。

 bubibeizaiwangshangzhetiangaididelaomujitangsuomengbi，juedenvxingzhongjiushimeiyoucuode，ganqingzhong，zhenxinshiyiquanshihuxiangde。nvrenshiyaoduizishenhaoyidianer，danzheibingbudengyunikeyimanbujianglimanhengwuli。

深入分析

 suyushuo：“yigebazhangpaibuxiang。”liangrenjingchangchanshengfenqi，haowuyiwenbingbushiyifangdeyiwu。yinci，dangnanrenduinijiatinglengbaolideqingkuangxia，nixianbiezhejirongyishanghuo，yebubibiequyuanfen，zishenxianlvyixiashierdeqianyinhouguo，suihouzaizuochufenbian。

 jiaruyiwuguanjianzaini，xianrenkegebuzhengque；ruguoshitamanhengwuli，neinijiuzhenzhenyoucidibaishishi，jiangli，guidingtaquchugexintailai。

积极取舍

 nvxingzaihunyinshenghuozhongqianwanbiebiequlezishen，shiqushiliunichangyouhuayuquan。yinci，ruguonichangchangzaodaolingyifangshifangrangnidejiatinglengbaoli，erzishenyagenjiumeiyoucuodeqingkuangxia，nijiudekantadexintai。

 tacongbuhuiziwofansi，yetingbujinnidehua，naizhipinfanneiyangduini，neima，niyishengbuhangzongshizhongxiahuoduan。xuehaozaihunyinshenghuozhongdikang，xianghaozheiyiduanhunyinshenghuoshifouzaoyibuzhinilianlianbushele。manhengwuliyidian，shitalejienidedaodedixian。

 ganqingzengyan：lengbaolihunyindeyuanyinyounaxie？hunyinshenghuoshiruanxingde，bixuxuduorenrangburenrang，danhunyinshenghuoyeshigangdude，jiusuanneirenshizishenshenaideren，yebukeyirenpinglingyifangzaojianzishen。yingduilingyifangdejiatinglengbaoli，yaozhuzhongzishendebiaozhun，juebunengduitarenqitunsheng。