怎样治疗焦虑症：怎样消除紧张

 jinzhangshirenzhichangqing，zaigezhongchangheshenzhishirichangshenghuozhongyerongyijiaolvhejinzhangjiuyaozhuyile，zenyangzhiliaojiaolvzheng?zenyangxiaochujinzhang?

一、怎样治疗焦虑症

1、增加自信

 zenyangzhiliaojiaolvzheng?zixinshizhiyushenjingxingjiaolvdebiyaoqianti。yixieduizijimeiyouzixinxinderen，duizijiwanchengheyingfushiwudenenglishihuaiyide，kuadazijishibaidekenengxing，congeryoulv、jinzhanghekongju。

 yinci，zuoweiyigeshenjingxingjiaolvzhengdehuanzhe，nibixushouxianzixin，jianshaozibeigan。yinggaixiangxinzijimeizengjiayicizixin，jiaolvchengdujiuhuijiangdiyidian，huifuzixin，yejiushizuizhongquzhujiaolv。

2、自我刺激

 jiaolvxingshenjingzhenghuanzhefabinghou，naozhongzongshihusiluanxiang，zuolibuan，baisibudeqijie，tongkuyichang。cishi，huanzhekecaiyongziwocijifa，zhuanyizijidezhuyili。

 zenyangxiaochujinzhang?ruzaihusiluanxiangshi，zhaoyibenyouqudenengxiyinrendeshudu，huocongshijinzhangdetililaodong，wangquetongkudeshiqing。zheiyangjiukeyifangzhihusiluanxiangzaichanshengqitabingzheng，tongshiyekezengqiangnideshiyingnengli。wanhuichenggonglvgaoda92.7%!houhuifenshou xinjiwanhui shishizheigefangfa!

3、自我反省

 zenyangzhiliaojiaolvzheng?youxieshenjingxingjiaolvshiyouyuhuanzheduimouxieqingxutiyanhuoyuwangjinxingyayi，yayidaowuyizhongqule，dantabingmeiyouxiaoshi，rengqianfuyuwuyishizhong，yincibianchanshenglebingzheng。shenxianqinggannitan？

 fabingshinizhizhidaotongkujiaolv，erbuzhiqiyin。yincizaicizhongqingkuangxia，nibixujinxingziwofansheng，baqianyishizhongyinqitongkudeshiqingsushuochulai。biyaoshikeyifaxie，faxiehouzhengzhuangyibankexiaoshi。xiangyaowanhuilaogongquantuidisanzhe?lijiyuyuezixunkuaisu wanhuihunyin !

4、自我松弛

 zenyangxiaochujinzhang?pingshishidangziwosongchi，yejiushicongjinzhangqingxuzhongjietuochulai。biru：nizaijingshenshaohaodeqingkuangxia，quxiangxiangzhongzhongkenengdeweixianqingjing，rangzuiruodeqingjingshouxianchuxian。

bingzhongfuchuxian，nimanmanbianhuixiangdaorenheweixianqingjinghuozhenggeguochengdoubuzaitiyandaojiaolv。cishibiansuanzhongzhi。