紧张手抖怎么办？教你5种方法克服紧张症

 jinzhangzhengbuguanshishenmesuishudouhuiyoudeyizhongzhuangtai，erzheizhongjinzhangzhengdebiaoxianyehuiyinreneryi，youxierenhuixintiaojiasu，youxierenhuijinzhangshoudou。weilebimianhuifasheng jinzhangshoudou zheizhongzhuangkuang，dangwomenjinzhangzenmebanni?

紧张怎么办

一、听音乐

 shouxiannikeyizaijingshenpibeideshihoutingtingyinle，keyixuanjishouzijixihuandeyinle，jingxiaxinlai，xixi，pinwei。zaitingyinledetongshi，haikeyixuanzeyixiezijixihuandeyinpinzuozaiyigeanjing，youyadehuanjingdangzhong，manmandexinshang，manmandipinwei。

二、对自己所面临的事物要有充分的思想准备和精神准备

 duiqixingzhi、neirong、jibenqingkuangyaoyousuolejie，duiqikenengchuxiandegezhongqingkuanghehouguoyaoyouchongfendegujiheyujian。zhiyouzuodaoxinzhongyoushu，yushicainengchenzhe，buhuang，yingfuziru。

三、肌肉反馈法

 tongguojiroufangsong，fankuifangsongxinhaodaodanao，ranhoudanaokongzhidejinzhangqingxuyenengdedaohuanjie。jutidezuofashiliangzhishouzuanjin，shoubeiyeyaoyongli，nishenzhikeyiquanshenyongli，bengjinmeigejirou，jianchiyifenzhong，huozheninikeyijianchigengzhangdeshijian，dengnigandaopibeideshihou，fangsongjirou，shuzhansizhi，shenmedoubuyaozuo，tingliujifenzhong。ruguoniganjuejinzhanghaizai，nikeyizaizhongfushangmiandejinzhang——fangsongdeguocheng。

四、要对自己有所了解

 zhengquefenxizijishuyuhezhongqizhileixing，shishuyuduoxuezhixinghaishizhanyezhixing，shishuyudanzhizhixinghaishitongkuzhixing，yicilaizhengquepanduanzijishifoujubeiyingfumianlinshiwudesuzhihenengli，congerjiandingzijidexinxin。jishibujubeiyingfunengliyebuhuiyouxintaifudan，yinshikeguanyuanyinsuozhi，zheiyangjiukeyiyiyizhongqingsongdexintaizhuangtaimianlinshiwu，suoweizhijizhibijiushizheigedaoli。

五、画画，写作或者是书法

 xiangyaohuanjiezijijingshenjinzhangfangmiandewenti，womenhaikeyihuahua，xiezuohuozheshishufa。keyizhaoyigeshushidehuanjing，jingxiaxinlai，xinpingqihediwanquandijinrujingjiezhizhong，shuxieshuxiezijixihuandezi，huayixiezijixihuandehua，zheiyangkeyihenhaode，shuhuanzijideqingxu。