怀孕心情不好怎么办?

每个人都有心情不好、很 郁闷 的时候。但是对于孕妇来说，怀孕心情不好、很郁闷对自己和胎儿都是有影响的。那怀孕心情不好怎么办?

 heliqingxuzhiliaoyecheng“lixingqingxuliaofa”，shibangzhuqiuzhuzhejiejueyinbuhelixinnianchanshengdeqingxukunraodeyizhongxintaizhiliaofangfa。shi20shiji50niandaiyouaerbote·ailisi(a.ellis)zaimeiguochuanglide。heliqingxuzhiliaoshirenzhixintaizhiliaozhongdeyizhongliaofa，yintayecaiyongxingweiliaofadeyixiefangfa，gubeichengzhiweiyizhongrenzhi-xingweiliaofa。

一、怀孕心情不好怎么办

 1、xiaochukongjuyudanyouxintai：mamamenkeyiduokanyixieyouguanhuaiyunyufenmianfangmiandeshu，buyao“bufengzhuoying”，laoxiangzhebaobaohuibuhuizhangdebuhao，huibuhuiyingyangbuzu，yaoxiangxinchanqianjiancha，xuehuidiaokongqingxu。

 2、zhuanyizhendi：xiaochufannaodebanfashilikaishirenbuyukuaidehuanjing。mamamenkeyizuoxiezijiganxingqudeshiqing，rutingyinle、kanhuace、jiaoyoudeng，shiqingxuzhuanxianghuanle。

 3、shidangxuanxie：yunmamamenkeyitongguoxierijihuoxiangtarenqingsuzijideganqingjichujing，helixuanxiebuliangqingxu，jinkuaihuifupinghedexintai。

4、dabanziji：yunmamakeyijingchanggaibianyixiazijidexingxiang。kandaomeimeideziji，yunmamadexinqingyekenenghuibianhaoe!

 5、waichusanbu：zhengtianmenzaishinei，bieshuoshiyunmama，yibanrenyehuijuedenanshouni!suoyi，yunmamayekeyiduochuquzouzou，huxixinxiankongqi，kantiankongkanniaoer，zheiyangxinqingyehuimeimeidee!

 6、xunqiujiarenbangzhu：yunmamahuaiyunhou，zhunbabamenhuijuedezerengengda、fudanyegengzhongle，zheishihou，takenenghuigengjiazhuanzhuyushiyeershuhuleyunmamamen。yunmamaxinqingbuhaodeshihou，keyihelitichuyaoqiu，gaosubabamennizhenzhengxuyaode，yimianguodujiaolv。

二、很烦很累的心情说说

 1.kengshinizijiwade，tiaoyeshinixinganqingyuande，kedaolezuihounihuifaxian，nibujinpabuchulai，erqielimianzhiyouniyigeren。

2.tingshuodangnixihuanyigerendeshihounihuihaipaquanshijiederendouxihuanta。

3.aicuolejiuhuitoubachentianhaimeiheichenhaijidelu。

4.ruguonengrangwoganshoudao，zugoudebeiaiyubeizhenxi，woshibupaxinkude。henfanhenleidexinqingshuoshuo。

5.neiyoushenmesangbusangde，qishirena，yimangqilaijiumeineimeduobishierle。

6.shederangninanguoderennengyouduoxihuanni

7.wohenleiquebuzhidaonalileiwohenfanquebuzhidaofanshenmewohenxiangshuoquezhangkouwuyan。