焦虑烦躁和焦虑心慌怎么排解?

焦虑神经症 本来是一种发病率比较低的疾病，但由于现代社会生活节奏越来越快，焦虑神经症的发病率也一年比一年高。焦虑的情绪其实人人都会有，但一般会很快消失。如果焦虑的情绪长时间挥之不去的话，就是患上了焦虑症。焦虑烦躁、焦虑心慌怎么排解?

一、焦虑性神经症

 jiaolvzheng，youchengweijiaolvxingshenjingzheng，shishenjingzhengzheiyidaleijibingzhongzuichangjiandeyizhong，yijiaolvqingxutiyanweizhuyaotezheng。kefenweimanxingjiaolv，jiguangfanxingjiaolvhejixingjiaolv，jijingkongfazuoliangzhongxingshi。

 jiaolvxingshenjingzhengzhuyaobiaoxianwei：wumingquekeguanduixiangdejinzhangdanxin，zuolibuan，haiyouzhiwushenjinggongnengshidiaozhengzhuang，ruxinji、shoudou、chuhan、niaopindeng，jiyundongxingbuan。zhuyiqufenzhengchangdejiaolvqingxu，rujiaolvyanzhongchengduyukeguanshishihuochujingmingxianbufu，huochixushijianguozhang，zekenengweibinglixingdejiaolv。

二、焦虑烦躁、焦虑心慌怎么排解?

 1、zuohuxicao。jiaolvzhenghuanzhedehuxishiyouduanyoujicude，zaizaijiaolvfazuodeshihou，dajiakeyiyongmansuhuxifangsongfalaihuanjiezhengzhuang。huanzhekeyijizhongzhuyili，jiangkongqixirudaofeibuyixiadeweizhi，zheiyanghuxijiunenggengjiashenru，congerbangzhudajiajiangdixueya，fangsongjirou，rangjiaolvzhenghuanzhenengpingjingxialai，xiaochuxinhuangxiongmendezhengzhuang。

 2、zhimianjiaolvdeyuantou。jiaolvzhenghuanzheyaozhimianjiaolvdeyuantou，xiangbanfaqujiejueta。jiaolvzhenghuanzhepingshiqianwanbuyaoleijixiaoshi，youshiqingyidingyaojishijiejue，ruguobaxiaoshiduijiqilaidehua，jiuhuiyaderenchuanbuguoqilai，congershirenchuxianjiaolvxinhuangdengshentibushidezhengzhuang，jiaolvzhenghuanzhemeijiejueyijianxiaoshi，jiuhuihaoshouhenduo。

 3、zhuanyizhuyili。ruguojiaolvzhenghuanzhezaijiaolvfazuodeshihoujuedexinhuangxiongmendehua，yingdangshaoxiangrangzijiyouyalideshiqing，ranhoutongguosanbu，kandianyingdengfangshilaizhuanyizhuyili，xiaochujiaolvfanzaoxinhuangxiongmendezhengzhuang。

 4、jianchiyundong。jiaolvxinhuangxiongmenshiyouyushenshangxiansuguoduofenmiyinqide，jiaolvzhenghuanzheyingdangjianchiyundong，zheiyangjiukeyidiaojiedanaoneijisushuiping，xiaochujiaolvfanzaoxinhuangxiongmendezhengzhuang。