焦虑怎么办?什么是焦虑性神经官能症?

焦虑 怎么办?在现今社会，大家的精神压力都很大，各种方面的压力扑面而来，所以很多人很容易焦虑。严重的还可能是焦虑性神经症或者焦虑性神经官能症。那焦虑怎么排解?  >>花镇情感咨询师通过专业的能力和丰富的经验，为万千来访者提供解决问题的办法和方案。

一、焦虑性神经症

 jiaolvzheng，youchengweijiaolvxingshenjingzheng，shishenjingzhengzheiyidaleijibingzhongzuichangjiandeyizhong，yijiaolvqingxutiyanweizhuyaotezheng。kefenweimanxingjiaolv，jiguangfanxingjiaolvhejixingjiaolv，jijingkongfazuoliangzhongxingshi。

 jiaolvxingshenjingzhengzhuyaobiaoxianwei：wumingquekeguanduixiangdejinzhangdanxin，zuolibuan，haiyouzhiwushenjinggongnengshidiaozhengzhuang，ruxinji、shoudou、chuhan、niaopindeng，jiyundongxingbuan。zhuyiqufenzhengchangdejiaolvqingxu，rujiaolvyanzhongchengduyukeguanshishihuochujingmingxianbufu，huochixushijianguozhang，zekenengweibinglixingdejiaolv。

二、焦虑性神经官能症

 jiaolvxingshenjingguannengzhengshijiweiyizhongjiaolvzheng。shenjingzhengliyouxuduoxiaofenzhi，birujiaolvxingshenjingzheng、tongkuxingshenjingzheng、qiangpozhengdeng。

 jiaolvxingshenjingzhengjiushiyijiaolvweizhuyaobiaoxiandeshenjingzheng，yeshijiaolvzhengdangzhongdeyizhong。tashiyizhongfeizhengchangdejiaolvqingxufanying，yimeiyouyuanyoudejinzhangjiaolvhuochaochuzhengchangfanweidejiaolvweizhuyaobiaoxian，qizhiliaofangfachuxintaizhiliaowai，haikecaiyongyaowuzhiliao，danzuizhongyaodeshiziwodexintaidiaojie。

三、焦虑怎么办

 1、fenxiweishenmejiaolv：gandaojiaolvzongshiyouyuanyinde，shouxianyinggaifenxiqizhongdeyuanyin，birushiyinweigongzhizuoyingfubulehaishishengbulehaizi，youzhaodaolegenyuan，cainengzhenzhengjiejuewenti。

 2、dongdezhaorenqingsu：henduoshihourenzhisuoyijiaolv，shiyinweibashiqingdoubiexinlizaochengde，ruguonenggouxuehuizhaorenqingsu，neimebuliangdeqingxujiunengxuanxiechulai，renjiubuzhiyujiaolvle。

 3、xuehuiziwoanshi：ruguojiaolvdeqingxuyishijianwufakefu，yebuyaoguoyuzheji，keyishizhejinxingziwoanshi，jiudangzheishiyichangganmao，yiduanshijianhouziranjiuhuiguoqude。

 4、duoxuexizhishi：youxierenjiaolvkenengshiyinweiduizijidexianzhuangbumanyi，danyoukanbudaoweilai，zheigeshihoukeyiduoxuexizhishi，chongshiziji，gaishanxianzhuang，napazhishixuexiyixieruanjiandeshiyongyexing。

 5、xuehuiziwojianya：yalidashidaozhijiaolvdezhongyaoyinsu，ruguobudongdeziwojianya，zheizhongqingxujiangnanyikefu，gandaojiaolvshibufangqukankandianying、lvyoudeng。