焦虑怎么办？焦虑性神经官能症是什么？

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一、总是感到焦虑怎么办

1、注意咖啡因，糖和酒精的摄入

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2、安排放松时间

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二、焦虑性神经官能症是什么

焦虑性神经官能症是什么?焦虑性神经症(anxietyneu rosis),简称焦虑症。以广泛和持续性焦虑或反复发作的惊恐不安为主要特征的神经症性障碍。 遇上难解情感困扰？

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