焦虑症测试：焦虑症表现都有哪些

 jiaolvzhengceshikankanzijishifoufuhejiaolvzhengbiaoxian，yidanquedingzijihuanshangjiaolvzheng，gengyaojishijinxingzhiliao，fangzhigengyanzhongde xintai jibingfasheng，jineryingxiangshentijiankang，jinzaokefujiaolvzhengba，jiaolvzhengbiaoxiandouyounaxie?ruhejinxingdiaozhenghekefu?

一、焦虑症测试之焦虑症表现都有哪些

1、消化系统的症状

 changweiduixintaideyalihuifeichangmingan，yidanchuxianjiaolvqingxudeshihou，weichangdaoyoukenenghuichuxianfanying。xingshiduozhong，biruweijiaotong，fuxie，bianmidengdeng。

2、惊恐发作

jiaolvzhengceshizhijiaolvzhengbiaoxiandouyounaxie?jingkongfazuoshijiaolvzhengdeyizhongbiaoxianxingshi。

 shijiandidianbuding，shiyizhongturuqilaidekongjuhejuedezijikuaiyaosiledeganjue，bansuizhexintiaojiasu，huxikunnan，shoujiaomamudengdeng。

changchangchixujifenzhong，zhengzhuanghuiyousuohuanjiezhizhixiaoshi。fazuopinlvyinreneryi，yizhouchaoguoerci，keyipanduanweijingkongfazuo。

3、反复倾诉，重温被伤害的场景

youderenyudaowenti，napashishenghuozhongdexiaoshiqing，yehuiwushubiandehezhouweiderenfanfuqingsu，zheiyoukenengshijiaolvdejixiang。

 youyanjiubiaoming，shejiaojiaolvzhengdehuanzheyuchuangshanghouyingjizhangaidehuanzheyiyang，huiyouleisidezhongwenbeishanghaixianxiang，danaozhongfanfuchuxiandangshishoushangdechangjing，wufabaituo。

二、如何克服焦虑

1、积极的自我暗示

每天晚上睡觉前和早上起床后，对自己说20遍"我接纳自己，我相信自己!"通过这种积极的自我心态暗示，逐步改变我们心里以前对自己的否定观念，学会悦纳自己，培养自己的信心克服焦虑症吧。 遇上难解情感困扰？

2、放松入静训练

 zhaoyigeanjingmeiyourendaraodedifang，shushidizuoxialai，bishangyanjing，xiangxiangzijilaidaoyigeqingshanhuanrao、lvshuchengyindeyoujingdifang，xinjingbiandepingheqilai。xianzaikaishifangsong，congtoubu、jingbu、shoubei、xiongbu、fubu、beibu、tunbu、datui、xiaotui、jiaobuyicixiangxiangbiansongbianruan。

 meitianzhishaoyici，tongguojingchangzheiyangdelianxikefujiaolvzhengba，bujinbangzhuwomenkongzhizijideshenti，haiyouzhuyukefujinzhangdefanying。