消极情绪如何处理

 xiaojiqingxuzaiweixinshuoshuo，zaizhaozhaoxinqingjuzidaquanliduiyingzijidangxiazhuangtaidewenzi，yiweijiucijiunengzhaodaoweijie，dangranshimeiyouneimejiandande，xiaojiqingxubuzhengquechuli，henyoukenengjiuhuiyibubuyanbiancheng jingshen jiankangwenti，ruhechulixiaojiqingxu?

一、消极情绪如何处理

 xiaojiqingxuzaiweixinshuoshuo，zaizhaozhaoxinqingjuzidaquanliduiyingzijidangxiazhuangtaidewenzi，yiweijiucijiunengzhaodaoweijie，dangranshimeiyouneimejiandande，xiaojiqingxubuzhengquechuli，henyoukenengjiuhuiyibubuyanbianchengjingshenjiankangwenti，xiaojiqingxuruhechuli?

1、识别情绪

 nixuyaozuodediyijianshijiushizhaochushihezhongqingxuyingxiangzheni。ruguonibuzhidaowentishishenme，nizenmenengxiangchujiejuetadebanfani?ruhechulixiaojiqingxu?

 zaimouxieqingkuangxiakenenghenrongyi，nihuimashangmingbainishibeishanghaishigudu;danzaiqitaqingkuangxia，zheikenengbushineimejiandan。kenengnideshenghuoyijingruleiyubanhunluan，dannikeyiquxunzhaoduiniyingxiang、zuirangnitongkudeneigeqingxu。

2、问自己：这种情绪是如何改变你的生活的?

jiranniyijingquedingleshishenmeqingxu，jiexialaijiuyaonongqingchutadaodiduinidegexinghexingweizaochengleshenmeyangdeyingxiang。

 womenmeigerenduiqingxudefanyingchuligebuxiangtong，conglaimeiyougudingdegongshi，yexutongyizhongqingxunihuigengjiakezhiheanjing，xiangfanbierenhuidahoudajiao。suoyiyaonongqingchuwomenshiruheyinweiqingxuerbiaoxianchubutongxingweide。zheiduifangzhinizuochuzaogaode、wufawanhuidexingdongtebieyoubangzhu。

3、重复一遍：这一切都会结束

消极情绪有一种奇怪的能力，那就是让你相信这会一直持续下去，永远折磨着你。比如，痛苦可能会持续几周或几个月，在这段时间里，它甚至严重到让人想要终结生命。 遇上难解情感困扰？

 danshixiaojiqingxutebiehaofeinengliang，dangqingxudadaojizhi，leideniwufajixubaochizheigeqingxushi，tazhongjiuhuijiangxialai，zheishihounihuihuodepingjing。suoyiduizijizhongfuyibian：zheijianghuijieshu，zheiyiqiedouhuiguoqu。jiuxiangnicengjingtiyanguoderenheyizhongqingxuyiyang，zuizhonghuiyanxiaoyunsan。

4、找到情绪的来源

 dangnizhidaoshinazhongqingxu，tashiruhegaibiannideshenghuode。niyeyijingshuofuziji，tazongyouyitianhuijieshu。xianzaishishihoukaishinidelvchengle——zhaochuzaochengzheizhongqingxudelaiyuan。

 womendemeiyigexiaojiqingxudouhuiyouyigeyaliyuan。biru，xiaodaozijiyigezaogaodexiangfadadaonisuoaizhirendesiwang，wulunshishenmewomendoukenengcongzhongchanshengxiaojiqingxu。

5、接受

 xiaojiqingxuzaiweixinshuoshuo，zaizhaozhaoxinqingjuzidaquanliduiyingzijidangxiazhuangtaidewenzi，yiweijiucijiunengzhaodaoweijie，dangranshimeiyouneimejiandande，xiaojiqingxubuzhengquechuli，henyoukenengjiuhuiyibubuyanbianchengjingshenjiankangwenti，xiaojiqingxuruhechuli?

 zaizhidaotongkudelaiyuanzhihou，shishihoukefutahuozhejieshoutale。jieshounideshenghuochaozheyigenimeiyouyuliaodaode、nibuxihuandefangxiangfazhan。shijianbuhuiweinitingzhi，zheigeshijiebuhuiyinweinideqinggancuiruoerzanting。shishihoushoushicanju，zhongxinzhenzuoqilaile，yinweifashengdeshiqingyijingfashengle，nirangtatingliudeyuejiu，tachixudeshijianyejiuyuezhang。