心情郁闷该如何消解

 xinqingyumendeshihou，bushanyupaijiezijideqingxu，baozheshoujijiushishuapingfasongxinqingshuoshuo，xinqinghenyumenkeshiquebudongdefangfahuanjie，yujiezaixinli，jiyaqilaijiuhuiniangcheng jingshen bing!buyaoyiweizheishiyijianxiaoshi，pingshideqingxujiankangyidingyaozhongshi!neimexinqingyumengairuhexiaojieni?

一、心情郁闷该如何消解

1、适当的哭一场

 xinqinghenyumenzenmeban?zaibeitongyujueshidakuyichang,keshiqingxupingjing。yuqibaozheshoujifaxinqingshuoshuo，kushijiechujinzhang、fannao、tongkudehaofangfa。meiguoxintaizhuanjiaweifeileirenwei,yanleinengbayoujitizaiyingjifanyingguochengzhongchanshengdemouzhongdusupaichuqu。congzheigejiaodulaijiang,yudaogaikudeshiqingrenzhubukujiuyiweizhemanxingzhongdu。

2、痛快地喊一回

当受到心情郁闷等不良情绪困扰时,不防痛怜惜地喊一回。通过急促、强烈的、无拘无束的喊叫,将内心的积郁发泄出来,也是一种方法。 心中还有感情牵绊怎么办？

3、进行剧烈的运动

 dangyigerenxinqingyumenqingxudiluoshi,wangwangbuaidong,yuebudongzhuyilijiuyuebuyizhuanyi,qingxujiuyuediluo,rongyixingchengexingxunhuan。yincikeyitongguopaobu、daqiudengtiyuhuodonggaibianbuliangqingxu。

4、找人倾诉

 xinqinghenyumenzenmeban?suhuashuo“kuaile,yourenfenxiang,shigengdadekuaile;tongku,yourenfendan,jiukeyijianqingtongku”,buyukuaideshiqingyinzangzaixintai,huizengjiaxintaifudan。ruzhaorenqingtufannao,xinqingjiuhuidunganshuchang。haikeyizhaoxintaizixunyuanjinxingxintaizixun,rangtamenbangzhuxiaojiefannao。

5、转移注意力

转移注意力就是把注意力从引起不良情绪的事情转移到其他事情上,可以做一些自己平时感兴趣的事,可不是让你一味地发心情说说，做一些自己感兴趣的活动。如游戏、打球、下棋、听音乐、看电影、读报纸等,还可以外出旅游,到风景优美的环境中玩一玩,这样就可以使人从消极情绪中解脱出来,从而激发积极、愉快的情绪反应。 遇上难解情感困扰？

6、纠正认知偏差

 “renshoukunrao,bushiyouyufashengdeshishi,ershiyouyuduishishiderenshi。”juedingqingxudeshirenderenzhi,zhudongdiaozhengzijiduishiqingdekanfa,jiuzhengrenshishangdepiancha,duocongguangmingmiankanwenti,jiukejianruohuoxiaochubuliangqingxu,bianyinanweiqinglang。