心情烦躁怎么办？四个方法带你远离烦躁情绪

 xinqingfanzaozenmeban？renyoushiganjueqingxubodonghexinqingfanzaoshihenzhengchangde，dankeyitongguodiaojiehuanjiebuliangqingxu，suoduanqingxubodongdeshijian，jianshaoxinqingfanzaodailaidebuliangyingxiang。

一、心情烦躁怎么办

1、运动

 womenkandianshishichangchanghuikandaozheiyangyigechangmian，zhurengongshengqihuobukaixinshihuiyanzhecaochangyizhipao，huabeifenweililiang。yundongwuyishiyizhongqingxufaxiedetujing，tongguotinengdexiaohaolaidadaoxiaochufanzaodemude。

 xinqingfanzaoshi，kedaocaochangpaoshangjiquan，dayichangqiu，huodongjingu，yundongchuhanshi，shentidusuhuisuihanyepaichutiwai，youyiyushenxinjiankang，huoduizheyuanfanghoushangjisheng，gaogeyiqu，rangzijiquanshenfangsong。

2、转移注意力

 ruguoniyinweimoujianshihuozhemougerenerganjuexinqingfanzao，zhuyiliwufajizhong，jiubuyaoqiangpozijizuoshi。bufangkankanzongyixingjiemu、kankanyoumoxiaohua、tingtingshuqingyinle，huochumensansanbu，doukeyirangjiaozaodeqingxumanmanxiaosan。dangchuxianfanzaoyinushi，qiejiyigerenniujiaojian，buliyuxinqingdepingfu。

3、学会安慰

 dangyigerenzhuiqiumouxiangmubiaoerdabudaoshi，weilejianshaoneixindeshiwang，keyizhaoyigeliyoulaianweiziji，jiuruhulichibudaoputaoshuoputaosuanyiyang。zheibushiziqiqiren，ouerzuoweihuanjieqingxudefangfa，shihenyouhaochude。

4、心态暗示

 anshishiyizhongxintaixianxiang，youjijianshigenxiaojianshizhifen。xinqingbujiashi，ruguoduizijicaiquxiaojideanshi，zhihui“xueshangjiashuang”，gengjiafanzao；zheishiyingduizijicaiqujijideanshi，gaojiezijizheishizhengchangdexianxiang，wuyunzhonghuisanjin，lianzi、zuohua、pinchadeng，doukeyibangwomentuokuanxintaishijie，jianshaojijiexinqingfanzaoqingxuchuxian。duofangmiandipeiyangxingqu，rangrichangshenghuochuxianjijideyimian，xuehuixiangshoushenghuoherensheng，douyouzhuyuyufangfanzaoyinuxinqingdechuxian。