如何静心消除心中杂念

 xianjinderendoubijiaofanzaojiaolv，youshihouhuikanfanyueningjingtupianhefabuyixiedongtaijingxin，danshiwomenbujinjinkeyitongguoningjingtupianyijifabuyixiedongtaijingxindehuaxiaochuzalv，haikeyiyouyixiebijiaoshiyongdebanfa，xiamianhehuazhenxiaobianyiqikanyixiaruhejingxinxiaochuxinzhongzaniandebanfaba。

一、如何静心消除心中杂念

 1、dazuo。meitianhuabangexiaoshihuozheyigexiaoshideshijianjingzuo，paokaizhouweiyiqie，ruguoshizaijuedewuliao，keyifangdianshuhuandeyinle，nihuigengkuaijinruzhuangtai。dazuodeshihoukeyixiangxiangjintianzuolexieshenmeshiqing，youshenmexuyaofanside，mingtianhaiyaozuoshenmedengdeng，shijianjiule，huiyingxiangnipingshidezhuangtai，mianyuchongdong，yushinengjingxinsikao。

 2、mingxiang。zuomingxianglianxishi，yidingyaozhaoyigeyoujingdehuanjing，meitianzaitongyishijiantongyididianlianxi，zheiyanggengrongyijizhongzhuyili。lianxishidezishiyidingshishushide，keyizhangshijianbaowendingbudongqiebupijuandezishi，rangzijipingjingxialai，jinrumingxiangzhuangtai。

 3、shenhuxi。jiushixiongfushihuxilianhejinxing，shenhuxinengfangsongquanshenjirou，xirugengduodeyangqi，huchugengduodeeryanghuatan，paichutineicanqi，gaishantineigegeqiguandegongneng;tongshihainengjiechupilao，fangsongxinqing，jianqingxintaiyali，rangxinpingjingxialai。

 4、baochilianghaodeshendushuimian。youyigelianghaodeshuimian，shizuozheiyiqiedejichu。shuimianhaole，pilaoyexiaochule，tiligengchongpei，xinqingyejiugenghaole。

 5、duozuoyixienenggoujijuxinshendeshiqing，ruyuedu、xiaqi、yujiadeng。qishizhuanxinzuoyijianshiqinghenrongyi，yehennan，nanjiunanzaijianchi，ruguonijianchixialaile，nihuifaxianyihouzuorenheshidounenghenkuaijinruzhuangtai。