精神压力大怎么办？

 rujindeshidaiyalifeichangda，henduorenyemeiyouchongzudexiuxiri，laogongdexingfu，feichangrongyidaozhijingshenshizhicengmiandejinzhangjiaolv。neimajingshenyalidazenmebanni？xiabianjiuweidahuoerjutidejieshaoyixia。

精神压力大怎么办

1.对自身所面对的事情要有充足的观念提前准备和思想提前准备

 duiqitexing.neirong.jibenqingkuangyaoyouyidingdezhangwo，duiqijianghuichanshengdegeleiqingxinghebuliangyingxiangyaoyouchongzudekenengheyuliao。jinyoubaozhengxinliyoushu，zuoshicaikeyichenzhelengjing，buji，shayouqishi。

2.要对自身有些掌握

 qiadangpouxizishenguishuyunazhongqizhileixing，shiguishuyuduoxuezhixinghuoshizhanyezhixing，shiguishuyudanzhizhixinghuoshiyiyuzhixing，weicilaizhunquebianbiezishenshibushijuyouqitayingshoukuanzaoyushiqingdesuyanghegongzuonengli，jinerjiandingbuyizishendezixinxin。jibianbujuyouqitayingshoukuangongzuonengliyebuhuiyouxinlifudan，youyukeguanyinsuerzhi，neiyangjiukeyiyiyizhongqingqingsongsongdexintaizaoyushiqing，shuobailezhibizhijijiushizheigedadaoli。

3.要保持稳定的精神面貌和人体情况

 jingshenshizhiyaojinkenengshifangyali，duizaoyushiqingyoukongjuxinliderentongchangmeiyoushiyu，shuibuzhejue，huanghuangbukezhongri，duiqishentijiankangyingxiangjuda，weiyufangzheigeqingkuangdechansheng，yingdangzaisixiangfangmiandanshifenkuadaqicishiqingyubenrenfazhanqiantudeyushideguanlian;ciwai，yaobaochiwendingdejiankangzhuangkuang，bubitaiguopibei，rendedanaoguodulaoleihuidaozhitouyunmuxuanerwu，jidongyukongzhiquanguochengshiheng，shenjingxitongzhutihuodongjiazhuangxianjinengkang，jiazhongxinlizhuangtaijiaolvbuanshuiping。

4.要维持稳定情绪

 duicubujifangdeshiqingheyixiehezishenguanlianhendadeshier，dajiazhujianzaoyutamenshi，shenglixueshangmianchanshengdafuduzhuanbian，xintiaohenkuai，huxikunnan，shuangshouduosuo，shouxinmaohan，zheiyeshiyinweitaiguojiaolvqingxuhehaipazaochengde。zheileijinzhangjiaolv，shizhongshushenjingzhutihuodongdejidongyuyizhiqueshijunheng，jinerfashengwufacaokongdefahuang.zaodongbuan.jiaolvbuan，shiluojisiweichuzaikongzhiqingkuang。shijishang，shidangdejiaolvbuanduirenshiyouyidinghaochude，tanenggoujinyibujifashentidegeleigongneng，shisixianggengweikailang，zaochengyizhongzengligongxiao。

 yiner，zaifashengguoduojinzhangjiaolvshi，zuixianyaojiandingxinxinlaogongdexingfu，jianxinzijishichedinenggoukefude。congercaiyongzuoshenxiqihuomomodishuyishudefangshi，weicilaiqianyiliuyi，diaozhengqingxu。