精神压力大怎么办?怎么缓解?

 yinweixiandaishehuishenghuodejiezouguokuai，gongzuomubiaozhong，laogongdexingfu，daozhixuduonvxingpengyoudexinliyaliguoda，nvshideshenglijiegouhenanshibuyiyang，yincigengfeichangrongyiweizijigengduodexinliyali。xinliyaliyoubieyutilihuo，gengfeichangrongyidaozhirentidebingzheng，zheileibingzhengshiyinweixinlizhuangtaiyusuzaochengde，neijingshenyalidazenmeban？

精神压力大怎么办

一.健身运动缓解压力

 jianshenyundonghaikeyirangrentizaochengdefeitaixiaoyong，nengyukuaishenjingxitong。feitaishirentideyizhongshengzhangjisu，chengzhiwei“kaixinyinsu”。feitaixiaoyonglingrenganshoudaokaixinhedadao，naizhinenggoubafudanhebuyukuaidoudaiqu。yincijianshenyundongshiyigefeichanghaodeshifangyali，lingrenweichilianghaode.pingjingdexinjingdefangshi。

二.冥想训练缓解压力

 genjumingxiangxunlian，xiangxiangnisuoqinglaidediqu，ruhaiyang.dashandeng，shifangyalirendedanao；baxinxujizhonghuazaixiangxiangwude“kan.wen.ting”shang，rangzishenjiarudaoxiangxiangzhizhong，jiuhaosizishenhaiyang.dashandangzhong，xiangyouzheneiyifenneixinshangdeshifangyali。

三.饮食搭配缓解压力

yinshidapeihuanjieyaliyeshiyigehenhaodetiaoxuan，henduorenjingshenyalidashi，huigenjushanshilaidiaojie。

四.推拿缓解压力

 ruguonidefudanguodashi，nenggouchangshizuoyizuotuina。womenzhidao，rentishangdejidongyuyayigan，yehuizaochengqingxushangdejidongyuyayigan。ruguoniderentigenjutuinashifangyalihou，nidejingshenyaliyehuisuizheyiqishifangyali。

压力太大的症状表现

1.yuejingtengtong：yuyibandenvshengduibi，yalitaidadenvshengqichanshengtongjingdejilvbiqianmianyizhonggaoyuerbei。

 2.libaitiantouteng：shenticonggongzuozhongrijindaodaolibaitianshi，jingshenshizhihuranconggaoyaqingkuanggenbenqingsongchulai，neiyanghuihenrongyiyinqipiantouteng。yinerzaizhoumoshishihebaochipingrideshenghuozuoxixiguanxing，jinerjiangditoutengdegailv。

 3.guaimeng：jiarugongzuoyaliguodadehua，huizhijieyingxiangdaoshuimian，chukaihuidaozhiqianmianwai，haihuijixuguaimengbuduan。neiyangdeqingxingxia，zaixiuxiyiqianyinfangzhishequchaduofenheyichun，yiquebaojiaohaodeshuimian。

4.zhongaitianpin：nvshishenxianyalitaidadejushihenkenengyuzhongaitianpinxiangguan。

 nvshijiaruxinliyaliguodadehua，budanhuijirentichanshengweihai，zhenduizishendeshenxinjiankangyeshihenbuhaode。jiaruzhangqixinliyaliguoda，henyoukenenghuiyinqizhongshushenjingxitongcengmiandebingzheng，naizhihuichuxianhuanjue，fashengyixiangzheng，laogongdexingfu，huijirichangderichangshenghuochanshengjiaodadebufangbian。zairichangyaoduozhuyixiuxi，shidangdehuodongyeyouliyugongzuoyalidejianqing。